It's a fact: I lost five pounds without exercise! What should I do next?

It's a fact: I lost five pounds without exercise! What should I do next?
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Answer :

answer:I don’t know why people are under the impression that you need exercise to lose weight. You don’t. You need it to look good, though. Moving on… This is a really hard question to answer if we don’t know what your diet is like now. I’m guessing you want more “eat this not that” suggestions as opposed to “eat this many calories,” but how are we supposed to know what could be switched out in your diet if we have no clue what you eat? Have you stopped losing weight from the first switch?
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Related questions

Is it better for a teen to lose one or two pounds a week?

Description : Is it better for a teen to lose one or two pounds a week?

Last Answer : I have found that for me, the less I lose per week, the easier it has been to keep it off. The crash diets where I lost a bunch of weight just came back with about 10 extra ... ? Developing good eating habits at your age will probably do more for controlling your weight than constantly dieting!!!

Is it possible to lose 10 pounds in 2 weeks?

Description : Is it possible to lose 10 pounds in 2 weeks?

Last Answer : It’s possible to lose 10 lbs in one week but it’s definitely not healthy.

How do I lose 20 pounds in 6 months?

Description : How do I lose 20 pounds in 6 months?

Last Answer : Eat half of what you normally eat but try to go easier on the greasy stuff and heavier on the veggies and fruits and lean proteins. Exercise for about half an hour a day. Weigh yourself. You should be able to lose 20 pounds in six months. It’s not an unrealistic goal.

If a sixty year old woman loses 50 pounds will her waist be a lot smaller?

Description : If a sixty year old woman loses 50 pounds will her waist be a lot smaller?

Last Answer : answer:My advice stay away from diet pills. The only people I know that have tried them are at least fatter then when they started. Many of the old diet pills have been taken off the market because they ... When we lose weight we tend to lose it all over. Our trouble spots will retain the most fat.

Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Description : Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Last Answer : This is not a direct answer to your title question, but I was wondering if you might be able to try bicycling or swimming? Either one is an excellent form of cardio exercise. Perhaps that could help?

How can someone lose 50 pounds in one week?

Description : How can someone lose 50 pounds in one week?

Last Answer : Are you serious? Losing 50lbs in one week is virtually impossible, and would be extremely dangerous and probably require severe dehydration. And by “dangerous” I mean “probably fatal.”

How many pounds does a person have to gain or lose to go up or down one clothing size?

Description : How many pounds does a person have to gain or lose to go up or down one clothing size?

Last Answer : It probably doesn’t have much to do with pounds, since weight could be gained with either fat or muscle.

Is it bad to lose.. 6 pounds in 6 days?

Description : Is it bad to lose.. 6 pounds in 6 days?

Last Answer : answer:I'm not doctor, but, I hear people say that its really unhealthy to lose X amount of lbs within X amount of days, but in reality, it really depends where you're starting, and how much of that ... bet, its a lot of that Easy to lose fat thats going away. congrautulations and keep up with it.

I have to drop 25 pounds between now April 14 and July 3, how should i start?

Description : I have to drop 25 pounds between now April 14 and July 3, how should i start?

Last Answer : answer:You can't safely lose that much weight in less than 3 months. You can safely lose 1-2 lbs a week. This means you can safely lose 12 lbs., actually 12-24 but 24 is pushing it. ... burn fat. To top it off you need to it appropriate portions of healthy foods (not starve yourself either).

Best way to lose 40 pounds in 3 months?

Description : Best way to lose 40 pounds in 3 months?

Last Answer : answer:That much weight in that short of a time period would be unhealthy. Usually the upper end of healthy weight loss is one or two pounds a week. If you try to lose that much weight, most of ... exercise more. Sparkpeople.com has a good calorie tracker for food, and it's free once you sign up.

A fast way to loose 10 pounds?

Description : A fast way to loose 10 pounds?

Last Answer : Weight Watchers…

How much of a difference would losing 15 pounds make?

Description : How much of a difference would losing 15 pounds make?

Last Answer : What kind of difference? Physically? Emotionally? 120 on a 5 ft frame isn't bad. 105 might be better. It depends on what your friend wants from herself. Age doesn't really matter here. If it's ... should NOT do that thing the idiots do (sticking their fingers in their mouths to force food back out).

Do you exercise daily?

Description : Do you exercise daily?

Last Answer : What do you define as exercising? I go for walks every day and I usually try to bike to work when I can. Just because it makes me feel good and relieves stress. I don’t really run anymore or do pushups haha.

Why don't my parents let me exercise?

Description : Why don't my parents let me exercise?

Last Answer : Do you live in another country than the USA?

Best weight loss exercise for someone with an injury?

Description : Best weight loss exercise for someone with an injury?

Last Answer : answer:Is there a pool close by? You could perhaps do some exercise in the pool. Walk in the pool, jog in the pool, lift weights (gently!) in the pool. Being in the pool puts much less stress ... your portion sizes, look at what you're eating and count calories. You can do that even with an injury.

How does one find the motivation to get up early to exercise?

Description : How does one find the motivation to get up early to exercise?

Last Answer : It is sheer determination in the beginning. Creating and sticking to new habits is not an easy task, but still we must force ourselves to stick with it and over time our body will adjust with it. Try ... and tells us to crawl back to bed, Its so hard though but morning workout really gets you going!

Does anyone use an exercise app? Which one is the best?

Description : Does anyone use an exercise app? Which one is the best?

Last Answer : My daughter is raving about Insanity. I have no idea what that is, but she says it kicks ass.

Simple diet/exercise plan for a busy college student?

Description : Simple diet/exercise plan for a busy college student?

Last Answer : answer:Found it! Fiddle asked this last year and got lots of good advice. Good luck!

Women: Can you recommend an in-home effective exercise workout? (Details)

Description : Women: Can you recommend an in-home effective exercise workout? (Details)

Last Answer : I don’t know if they make a female version, but P90X is intense. If you want a workout, try that!

Is exercise everyday effective or not?

Description : Is exercise everyday effective or not?

Last Answer : Generally speaking, muscles need some time to rest in order to reform, increase in mass. It’s best to either rest between days of exersize or alternate different kinds of exersize daily.

Can you keep from being Overweight if you can't Exercise due to medical conditions?

Description : Can you keep from being Overweight if you can't Exercise due to medical conditions?

Last Answer : Observe how much you eat today. Tomorrow eat less.

How do you "want" to get back to exercise?

Description : How do you "want" to get back to exercise?

Last Answer : I LOVE my Wii fit!!! I have 2 little ones and work full time so there's no way to go to a gym. I have a treadmill. I also have a step and will pop in one of my old step tapes from time to time. ... is a lot of fun. I just ordered Dance Dance Revolution on Ebay for my Wii. That's gonna be FUN!!! :_D

Exercise, diet and weight loss - why is it so hard!

Description : Exercise, diet and weight loss - why is it so hard!

Last Answer : Laziness

Do you think the powerplate exercise machine really works?

Description : Do you think the powerplate exercise machine really works?

Last Answer : No more or less than anything else on the market. It really depends on you.

Please tell me if you started feeling more energetic and above all less sleepy when you lost weight?

Description : Please tell me if you started feeling more energetic and above all less sleepy when you lost weight?

Last Answer : No, losing weight doesn’t seem to make any difference to my body.

How is it possible that I'm eating way more than I usually do, but have lost a dress size?

Description : How is it possible that I'm eating way more than I usually do, but have lost a dress size?

Last Answer : answer:Thyroid is working better? Sleep not only helps you choose better foods all day long, it also causes you to munch less. Have your meds changed at all? When I came off a med, my water retention went away ;) Good for you no matter how it’s happening!

Why am I seeing no change in my weight, nor in inches lost? (Please see details.)

Description : Why am I seeing no change in my weight, nor in inches lost? (Please see details.)

Last Answer : Well, you might be standing more than before, but I don't think that would really cause you to lose much weight at all. You say you're eating healthier, but are you exercising more? I think ... 't think that standing a lot would really cause you to lose weight. Diet and exercise are bigger factors.

When you lost weight, did it feel weird to be smaller?

Description : When you lost weight, did it feel weird to be smaller?

Last Answer : I have a friend who lost half his weight after bariatric surgery and I've often wondered how his psyche changed but haven't broached the subject. When I've lost weight it's only been the ten or ... me look and feel better; it didn't change my psychological nature in any way but for the better.

Will my skin tighten up after I've lost weight?

Description : Will my skin tighten up after I've lost weight?

Last Answer : Best thing is to tighten up the muscles underneath and stay hydrated.

I am on a diet and have lost some weight already. Why do I feel so tired?

Description : I am on a diet and have lost some weight already. Why do I feel so tired?

Last Answer : There is no reason you should feel tired because of the weight loss – but you may absolutely be nutrient deficiency is your diet is missing key nutrients. You should figure out what’s missing, if you can – maybe, see a nutritionist.

What is the most weight you've ever lost?

Description : What is the most weight you've ever lost?

Last Answer : I only care about how much fat I loose so it’s hard to say. I would say from 19 on the BMI to 14 BMI.

How have you lost weight?

Description : How have you lost weight?

Last Answer : answer:Weight Watchers. I tried for years to lose weight and I’d always gain it back…this was the only program that taught me how to eat well and exercise for life. good luck!

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Description : Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Last Answer : What traits would you engineer for? Just Google “tapeworm diet” and lots of info comes up with delightful details. :-)

How do you lose weight without dieting?

Description : How do you lose weight without dieting?

Last Answer : A nice stomach filler… 5–10 minutes before a meal, spread olive oil on a piece of whole wheat bread. It helps curb the appetite.

Is it possible to tone up without losing weight?

Description : Is it possible to tone up without losing weight?

Last Answer : answer:At your weight and height you probably don't have much fat to burn, so you'll probably just gain muscle mass (which will actually add pounds to your total weight). Even if you did lose ... perfectly healthy. Edit: This is also a question you should be asking your personal trainer, you know.

Is it possible to weight train for body loss without bulking up?

Description : Is it possible to weight train for body loss without bulking up?

Last Answer : It is possible to lift weights and lose weight at the same time! Is that what you mean by body loss ? (I would hope you don't want to lose your body!) Shedding pounds while weight training ... to look at your diet. Have you been getting literally fatter or metaphorically? ... I don't understand

The fight is almost coming to an end after a five minute battle. Team one lost all of the members, except for leader Joe who carries a big hammer, which is very dangerous and strong. Team two had two remaining people with no leader but one person who uses a bat and one person that uses an axe. Team two tried cornering Leader Joe, who then surrendered. Despite the fact that leader Joe had a bigger and much more dangerous weapon than the two on the other team, why did he surrender? -Riddles

Description : The fight is almost coming to an end after a five minute battle. Team one lost all of the members, except for leader Joe who carries a big hammer, which is very dangerous and strong. Team two ... bigger and much more dangerous weapon than the two on the other team, why did he surrender? -Riddles

Last Answer : It was a checkmate!

Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Description : Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Last Answer : Perhaps they are ignorant of the fact these comments are hurtful somehow. I would mention that next time. If they continue to hurt your feelings, tell them to FUCK OFF. Tell them @MrGrimm888 said FUCK OFF too…

Why do some people wear sweaters even if its 100 degrees out?

Description : Why do some people wear sweaters even if its 100 degrees out?

Last Answer : Could be that she really is chilly, but I doubt it. I wear sweatshirts, hoodies, sweaters, cardigans all through summer. But I am painfully self conscious, so that is obviously going to be my ... has a skin condition that is visible, she also wears long sleeves year round. Again, self conscious.

Have you ever taken Hoodia for weight loss? do you know if it's successful?

Description : Have you ever taken Hoodia for weight loss? do you know if it's successful?

Last Answer : answer:The only surefire permanent means of weight loss is through exercise and paying close attention to diet. You should know that dietary supplements like Hoodia are not FDA-regulated. It doesn't sound ... to eat and exercise, you are learning how to keep the weight off permanently by yourself.

How does Weight Watchers keep its users motivated?

Description : How does Weight Watchers keep its users motivated?

Last Answer : answer:I bought a dress that was a few sizes smaller, and wanted to wear it for an important function. That gave me enough incentive to stick at the diet…. I used to look at the dress each evening, and eventually I reached my goal. Just keep up with the diet and eventually you will lose weight.

What is the best time to sell weight loss program?

Description : What is the best time to sell weight loss program?

Last Answer : And I’ll bet you have just the program to help us! suspected spam

How to work out effectively in a few minutes?

Description : How to work out effectively in a few minutes?

Last Answer : I don’t know if it has been scientifically tested, but here you go: WebMD – When you don’t have 30 or 60 minutes for a full workout, the 7-minute workout packs in a full-body exercise routine in a fraction of the time.

Has anyone tried the mono diet?

Description : Has anyone tried the mono diet?

Last Answer : I had to research what the mono diet was and here in a nutshell is an explanation. The other approach to this diet is eating mono meals, or eating one food, macro nutrient, or ... diet's followers that they are likely to experience fatigue, a decreased metabolism, malnourishment, and muscle loss.

Have you combined two different methods of weight-loss diets that worked?

Description : Have you combined two different methods of weight-loss diets that worked?

Last Answer : Took slim-fast as instructed in the package. Have one slim-fast drink for breakfast and one for lunch. Then have a full ( normal ) supper before 7 PM. Have glass of water before retiring. As the weight ... in our area..I look forward to the Summer months to do this and photography at the same time.

How to look younger for Anne Frank Audition?

Description : How to look younger for Anne Frank Audition?

Last Answer : I’d probably just audition for Margot but if you really need to try for Anne maybe lose weight and bind your breasts (if they’re big.) If you can style your hair in a bob like hers, that could help too.

Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Description : Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Last Answer : There use to be a pill they offered by mail order a hundred and twenty years ago. . . . . . . . . . .It was a tapeworm egg, guaranteed weight loss or they would send you another one.

I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Description : I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Last Answer : what’s your workout routine? body condition? If you’re “skinny fat”, then you have to follow a different routine. But generally, before doing cardio, do core strength exercises like squats, leg raises, lunges, push ups

Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Description : Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Last Answer : I know of one person who had bypass surgery and kept the weight off for at least 4 years (I lost track of him after that). And I know another man who lost a significant ... , from constipation to diarrhea to diffculty swallowing and alcohol use disorder, plus difficulties from the surgery itself.