Can the body heal itself? #1 in a new series: High blood pressure/cholesterol (please see inside)

Can the body heal itself? #1 in a new series: High blood pressure/cholesterol (please see inside)
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In late 2012, I had a mini physical at work with a Nurse Practitioner. I was very overweight, my blood pressure (BP) was very high, and my cholesterol and glucose numbers were high. I was just short of being officially “pre-diabetic”. Over the next eight months I dropped 60 pounds through diet and exercise. I got my BMI down to 23, my Total Cholesterol down to 190. But I couldn’t get my BP down. I tried a number of supplements that were supposed to have a positive effect on BP. A cardiologist explain that I had had HBP for so long, that my blood vessels had lost the elasticity to respond positively. So I have been on BP medication for 4 years now.
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