How can I quickly heal a sprained ankle?

How can I quickly heal a sprained ankle?
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1 Answer

Answer :

Put an ace bandage on it, and ice if there is swelling. Other than that, all you can do is stay off your foot, put your foot up, and get some rest.
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Related questions

What is the quickest way to heal a sprained ankle?

Description : What is the quickest way to heal a sprained ankle?

Last Answer : Well to deal with inflammation and swelling, alternate heat and cold to the area. If you just sprained it, stay off it and elevate and get xrays. If you didn’t just sprain it and it hurts you, consider physical therapy and birkam yoga (which is especially good for healing sprains).

what is the best thing to do to heal a sprained ankle?

Description : what is the best thing to do to heal a sprained ankle?

Last Answer : answer:I skateboard frequently and have suffered from a lot of those. I am usually told to alternate between heat and cold on the ankle. And you should stay off of it. But I am not a doctor and I think you should see one if you can.

How to Heal a Sprained Ankle

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Last Answer : How to Heal a Sprained Ankle Sticks and stones may break your bones, but sprained ankles will definitely hurt you. Even the most seasoned athletes wince in pain and agony with an ankle injury. Ankle sprains ... surgery. For mild sprains, though, these tips can get you back up and going in no time.

How can I quickly reduce swelling in sprained ankle?

Description : How can I quickly reduce swelling in sprained ankle?

Last Answer : Put ice on the ankle and stay off it.

I sprained my ankle 6 weeks ago and am still having a good amount of pain. I work as a chef in a nursing home. Is my career as a chef over?

Description : I sprained my ankle 6 weeks ago and am still having a good amount of pain. I work as a chef in a nursing home. Is my career as a chef over?

Last Answer : So what’s your question exactly?

How do you know if you sprained your ankle?

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Last Answer : Go to the doctor. They may need to take an x-ray to make sure you haven’t broken anything.

How long will my sprained ankle hurt?

Description : How long will my sprained ankle hurt?

Last Answer : This healing of a sprained ankle can take up to 3 1/2 weeks if not more. This would all depend on how bad it is . So I would not run again for about 3 1/2 weeks and rest your ankle.

How do you treat and manage a sprained ankle?

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Last Answer : That is very true that runners don't always watch where they are going and occasionally acquire injuries do to that. To treat a sprained ankle, it's best if you stay off the foot, elevate it and put ... don't do things like running or jogging. It could make the injury much worse than it already is.

Do you think that I have sprained my ankle?

Description : Do you think that I have sprained my ankle?

Last Answer : A sprained ankle is a result of a torn or stretched ligament which results in swollen , black and blue color and/or the inability to walk barefoot comfortably. If you answered yes to any ... ankle is sprained and depending on your level of pain I would recommend consulting your personal physician.

How long does an ankle fracture heal?

Last Answer : About two months + - and then rehabilitation. Depending on where it is and how old it is.

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Last Answer : Is it bruised at all? I did it bad one time playing basketball. I went to the doctor after a few days. They said go easy on it for a few weeks. It was swollen all over and purple. Since it had been a few days they didn’t put me on crutches. It took about two weeks to recover.

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I can't turn my right foot towards the outside after ankle surgery?

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Did I sprain my ankle?

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Last Answer : answer:It normally takes some kind of physical trauma to strain your ankle. If it is very swollen and black and blue, you should have it medically examined. If not, soak it in cold water and elevate it between soakings, or use an ice pack, 20 minutes on, 20 minutes off.

Repeated Ankle dislocation for 1 month with no Fracture, what to do?

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What's your advice on exercising when you have been diagnosed with osteo-arthritis in your ankle?

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I fell down the stairs a while ago and my left arm and right leg were sprained .

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