Finding a system to lose weight that really works in the long term is often confusing and difficult. There are so many options and all make the same claim to near perfect success. How can you lose weight and keep it off most effectively? By following scientifically proven methods of weight-loss. The Weight-Watchers system supports these methods and makes it easier to follow a few simple steps.Eat fewer caloriesThe most important part of successful and lasting weight-loss is to decrease the number of calories you eat everyday. Every healthy person has an ideal number of calories that he or she can have in a day depending on activity in order to lose weight or maintain weight-loss. Weight-watchers offers a point system that helps you track exactly how many calories you are eating. Weight-watchers has meals and snacks you can purchase with specific point values, but they also offer guides to popular restaurant items and just about any homemade food you can imagine. Weight-watchers even makes it easy to enjoy your favorite high-calorie items because the system does not exclude any foods but instead shows you how much you can have and still stay within the right point value for your goals.Exercising moreAnother key to long-term weight-loss is to start exercising more. Moving your body burns calories and has important health benefits that last a lifetime. If you exercise more, you can eat more, because you burn more calories. The weight-watchers system has incentives for exercise because you can earn more points whenever you increase your physical exercise. The knowledge that staying on your spin bike for an extra ten or fifteen minutes can earn you that slice of cake with coffee is a great motivator towards increasing exercise, losing weight and getting healthy.Earning weight-watchers points for valuable exercise helps motivate you towards your goals. Eating healthyLosing weight is not just about eating less, it is about eating better. Adding more whole grains, lean meats, vegetables and fruit to your diet helps you feel better and keep the weight off. Reducing high-fructose corn syrup, preservatives and highly processed foods from your diet help you stay fuller longer and feel more satisfied. Weight-watchers is committed to helping you eat healthier, not just eating less.In the vast world of weight-loss options it is important to choose the weight-loss system that is right for you. Weight-watchers provides you with the freedom to enjoy your favorite foods, incentives to exercise and a direction to a healthier way of life. Your ideal long term weight-loss solution should support you and make your weight-loss journey easy, fun and attainable.