answer:I don’t care for any noteworthy diets or plans. I’ve actually been losing weight for the first time in ten years by doing the following: -Use the time you get to move, to move a LOT. For me it’s riding a bike as you have full control of how hard you want to push yourself and when you get into it you can keep going for a really really long time because it doesn’t deliver the shocks running does. -Don’t eat on a schedule, just try to eat less and less and the hunger will disappear too. EVERYTHING YOU THOUGHT YOU LIKED IS NOW OFF THE MENU. -Find out what other people are eating that might be healthier than what you had in mind. -In the morning and evening do some excercises to build up muscle, so you can move longer without as much discomfort. -Don’t stop working on it until you can look in the mirror and want to rape yourself. (not there yet) Meh, works for me. I am somewhat interested in other people’s recent experiences.