Heart Disease in Women: Risk Factors and Prevention?

Heart Disease in Women: Risk Factors and Prevention?
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The medical facts are scary: More women than men will die of Heart disease this year. Despite this fact, many women focus on other health concerns and doctors don't take their risk factors seriously. As a woman, you need to know your risk factors and the steps you can take to prevent heart disease.Risk Factors1. Stress and depression -- These seem to go hand-in-hand with today's hard-working lifestyle. But symptoms of depression make you less likely to take care of yourself and you may ignore symptoms that could be concerning. If you feel like life has become miserable, talk to your doctor as soon as possible.2. Smoking -- If you smoke, you absolutely must stop. Smoking is a risk factor for heart disease in both men and women, but it's actually a stronger risk factor in women. Smoking is disastrous for your health. Take your life seriously and quit.3. Metabolic syndrome -- Do you collect fat around your middle? Do you have Diabetes, high blood pressure and high triglycerides? Then you probably have metabolic syndrome. This condition is more of a risk factor for heart disease in women than in men.4. A drop in estrogen -- After menopause, your estrogen levels will drop, and will put you at greater risk of heart disease, particularly in the small blood vessels.PreventionIf you identified yourself as having risk factors, you are probably wondering if it's too late. You can still make changes to lower your risk.1. Increase your exercise. Researchers have found that to effectively reduce your risk of heart disease, getting 30 to 60 minutes of exercise daily is best. Cardiovascular exercise will strengthen your heart and make it more resistant, and will help you burn off excess weight you may be carrying.2. Keep your weight at a healthy level. Losing weight is difficult, but it's not impossible. Following the exercise guideline above will help. Talk to your doctor about an appropriate diet that will help you lose weight without putting undue stress on your body.3. Stop smoking! This can't be said enough. If you are smoking, talk to your doctor about creating a plan to help you quit. Medication can help, and ask for support from your friends and family.4. Cut the junk out of your diet. Saturated fat, sodium and cholesterol should all be kept to an absolute minimum. They provide no nutritional benefits, clog your arteries and make your heart have to work harder. Substitute a diet that is high in fiber and low in fat and you will increase your heart health.
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