The avocado is rapidly gaining prestige as a nutritional food because of what science has churned up. It turns out this unique tasting plant provides almost 20 essential minerals. Even though they do contain a lot of fat, most of it is the good types of fat. Avocado nutrition also contains B vitamins, potassium, and other things that help regulate the health of many of your body's cells. With hardly any sodium or carbohydrates, the case is set to make avocados part of your heart healthy, mind healthy, diet.