For the dieter tired of bland, low calorie meals, the Atkins diet offers a significant difference. Succulent meats, seafood delights and the right vegetables offer a wide variety of flavorful meals. An Atkins diet meal plan may just be right for you. It produces results quickly, has long lasting effects and is heart healthy. With the Atkins diet, portion control is a thing of the past. Use the proper ingredients and you can eat as much as you like. Even alcohol is allowed if you use it sparingly. Discipline is key, but this is an efficient weight loss method for the right individual.