Overcome Your Procrastination?

1 Answer

Answer :

Putting things off as long as possible or longer than necessary -- procrastination -- is a good way to get behind on important matters and cause even more stress than the situation being put off. With the satisfaction of saying, "that can wait" and doing something different comes the possibility that a deadline will get too close to be managed. There is no reason to let procrastination become the norm. Instead of letting procrastination define how you handle things, overcome your procrastination and become more efficient in all areas of life.People who procrastinate tend to do it in most areas. They may put off getting gas on the way to work and get to the gas station on fumes after work. They may put off paying the bills until the day they are due -- provided they remember by then that the bills are due. In short, anything that can be done tomorrow will be put off, but other things always come up, so tomorrows just get busier and busier until something is not overlooked completely. You do not want procrastination to get that far. Get control of your procrastination by changing your thought process when it comes to getting things done. When something that needs to be done presents itself, try not to think, "Do I have to do that today?" Instead, think, "Can I do that today?" If the answer is yes, get to it. If you are procrastinating because you want more free time, you are being counterproductive. Once everything is done, you have free time and you do not have all the things you put off in the back of your mind.If procrastination is a big part of your life, start small. For example, if you are watching television and notice that the carpet needs vacuuming, do not stop and think, "I need to remember to vacuum." Just get up, get the vacuum and get it done. Your television break will be much more enjoyable when you are not surrounded by reminders that you need to do things.It is a given that some things need to be put off as more important things take precedence. Do not feel bad when this happens. That is not procrastination. That is prioritizing. Part of overcoming your procrastination is being able to prioritize your life, get things done and then enjoy the benefits of being efficient, such as stress-free -- or less stressful -- down time.

Related questions

Description : Has anyone ever overcome their habit of procrastination?

Last Answer : I am just 66, and I am going to get around to doing it any day now.

Description : I am queen of Procrastination. How can i overcome it?

Last Answer : You’re probably screwed. You aren’t going to be able to learn enough to pass six exams if you haven’t been doing any work all along. Your best bet is probably to spend an hour reviewing for each exam, get a good night’s sleep, and hope.

Description : Should election laws allow for procrastination?

Last Answer : Again, what abuses dictate the necessity for such laws? Why is it only CONSERVATIVES concerned with the necessity for erecting obstacles to voting? Where is the evidence that absentee ballots abuse ... lines usually bogged down with black folks? What's the hurry requiring a reduction in deadlines?

Description : How can I defeat my problem with procrastination and hording?

Last Answer : answer:Too late to edit but some addition'l information: I was working in a college bookstore when I was shot in a robbery in late 2011. The process of getting disability was slow and I did not get on disability ... . I know I can't but can't seem to let go of anything. Its like a mental block.

Description : What's good about procrastination?

Last Answer : answer:I think so, absolutely, but like anything else, obviously, only when it's appropriate. Don't put off the necessary medical stuff, do put off housecleaning if you're tired or stressed ... . It is absolutely necessary for good health and general well-being. :-) Trust your instincts.

Description : Can anybody beat my procrastination record this Christmas?

Last Answer : answer:I haven't called, texted, sent, or bought anyone anything for christmas. I'm so tired of people telling me what to do due to some random tradition from hundreds of years ago that doesn't ... and things to pay off, yet they go into more debt to appease their family for some electronic device.

Description : If procrastination is a symptom, what is the cause?

Last Answer : It's the anticipation of how annoying or unpleasant the task will be. My own problem with procrastination largely went away when I realized that the reality of doing the task was rarely as unpleasant ... let a mere idea-this erroneous anticipation-stand in my way and add unneeded stress. Screw that.

Description : Can you suggest something to leave procrastination for good?

Last Answer : I use a to do list of what I need to get done and then I stick to it. When you break the day down into manageable tasks and cross them off as you complete them the days goes better for me.

Description : What do you do to beat the ever-tempting procrastination?

Last Answer : answer:I like to make a actual plan or schedule before. Maybe a daily planner, calender, heck anything really. I find that it typically helps me realize, hey! I need to get this done. Find mentally for me sometimes ... me,myself and I. How bad do I want it? A little self pep talk can go a long way.

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Last Answer : Make lists…reward yourself every time you finish a list.

Description : Are there any other jellies that only catch the procrastination bug occasionally?

Last Answer : I’ll post my complete answer later if you don’t mind. : )

Description : How have you beaten procrastination?

Last Answer : Yes by just getting up and doing it and not over thinking a project. Once you start over thinking it you start delaying it. Just get up and start small and each small thing gets bigger.

Description : Is there any cure for procrastination?

Last Answer : Break down your project into small steps. Promise yourself a reward as you achieve each step.

Description : What's your antidote for procrastination?

Last Answer : The Repo Man Cometh.

Description : Does the definition of procrastination remind you of yourself?

Last Answer : Yes and I’m the worst variation of one, I am a perfectinist too!

Description : How do you stay away from procrastination?

Last Answer : Work for an hour and then browse the net (or whatever) for fifteen minutes tends to work for me (usually). I sometimes find that a few hours go by and I haven’t had my fifteen minutes. It can work the other way though too.

Description : I have a procrastination problem that probably trumps everyone elses. What to do?

Last Answer : I don t mean to be harsh, but this is my honest answer to your question. School is probably the last time in your life before retirement that it is all about you. Nothing you do is for your ... on doing your work, but it is self-defeating. Maybe you'd rather be somewhere other than in school.

Description : What is the best book on the science of overcoming procrastination?

Last Answer : I don’t know quite what you mean by the “science” of overcoming procrastination, but the best book I’ve read on overcoming procrastination is The Now Habit by Neil Fiore He offers some of the best practical advice, and he explains the mentality of procrastination and how to overcome false thinking.

Description : what are some good methods to break my procrastination habit?

Last Answer : I used to be a procrastinator, but I just started making a calendar with my own deadlines (that were at least a couple days to a week before the original deadline) I also make a lot of lists of things I need to get done,and it feels pretty nice to cross them off the list.

Description : Who asked about procrastination?

Last Answer : i did. thanks.

Description : How should I deal with my procrastination?

Last Answer : I’ll tell you later.

Description : It seems more than strange to me that someone puts a child away and will be punished for it. On the other hand, I think it's a good thing to find a baby somewhere in the trash. Do you really think that no one can legally prosecute the mother?

Last Answer : Yes, it's completely anonymous

Description : Which of the following statements is true A. Habitual behaviour patterns like over scheduling, procrastination, etc. Can cause negative stress B. Thoughts like fear, worrying about future etc. can cause negative stress C. Both ‘A’ & ‘B’ are true D. None of the above

Last Answer : C. Both ‘A’ & ‘B’ are true