Dealing with Chronic Anxiety?

Dealing with Chronic Anxiety?
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Answer :

Studies have shown that nearly 10% of adults suffer from chronic anxiety. This is a serious condition and should be given the proper attention because of the fact that it can lead to a wide range of health problems. In order to alleviate anxiety symptoms at home you could practice breathing exercises or yoga. Both of these activities have proven effective for helping people who suffer with mild to moderate anxiety issues.
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