Are there foods that I can eat to raise my HDL cholesterol?

Are there foods that I can eat to raise my HDL cholesterol?
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1 Answer

Answer :

Using oils that are high in monounsaturated fats like olive oil can improve HDL. Foods high in water soluble fiber like oats and legumes can lower LDL while raising HDL.
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Related questions

What foods can be eaten to raise HDL cholesterol?

Description : What foods can be eaten to raise HDL cholesterol?

Last Answer : Some good foods to eat to raise your levels include fish and green, leafy vegetables. If you prefer to eat organic, you may want to look into different type of oils and fruit to help raise your levels.

What foods will raise my HDL cholesterol?

Description : What foods will raise my HDL cholesterol?

Last Answer : Bad cholesterol is associated with a bad diet or hereditary genes. A great diet to lower bad cholesterol is a plant based diet. Bok Choy and spinach is a great way to lower your bad cholesterol and have a delicious meal.

What foods raise HDL cholesterol levels?

Description : What foods raise HDL cholesterol levels?

Last Answer : Yes, there are foods that help raise HDC cholesterol levels. According to the mayo clinic these foods are high in whole grains and fibres. Also eating plenty of fruits and vegetables helps.

What are foods that I can eat to increase my HDL cholesterol level?

Description : What are foods that I can eat to increase my HDL cholesterol level?

Last Answer : Foods that can be eaten to raise HDL cholesterol include meats and cheese; these foods allow for more HDL to get into the blood system and improve HDL cholesterol readings within the body.

How do I raise my HDL cholesterol?

Description : How do I raise my HDL cholesterol?

Last Answer : You can increase your HDL cholesterol levels by doing aerobic exercises.

How do you raise your HDL cholesterol level the safe and fast way?

Description : How do you raise your HDL cholesterol level the safe and fast way?

Last Answer : I found a great article that will help you raise your HDL cholesterol without any serious risk to your health. Here's the site: http://www.mayoclinic.com/health/hdl-cholesterol/CL00030

Gemfibrozil has the following features except: A. It lowers plasma LDL cholesterol to a greater extent than triglycerides B. It tends to raise plasma HDL-cholesterol level C. It is a first line drug for type III, type IV and type V hyperlipoproteinemia D. It reduces the incidence of myocardial infarctio

Description : Gemfibrozil has the following features except: A. It lowers plasma LDL cholesterol to a greater extent than triglycerides B. It tends to raise plasma HDL-cholesterol level C. It is a first ... type III, type IV and type V hyperlipoproteinemia D. It reduces the incidence of myocardial infarctio

Last Answer : A. It lowers plasma LDL cholesterol to a greater extent than triglycerides

The following is true of simvastatin except: A. It is more potent than lovastatin B. At the highest recommended dose, it causes greater LDL-cholesterol lowering than lovastatin C. It does not undergo first pass metabolism in liver D. It can raise HDL-cholesterol level when the same is low at base line

Description : The following is true of simvastatin except: A. It is more potent than lovastatin B. At the highest recommended dose, it causes greater LDL-cholesterol lowering than lovastatin C. It does not undergo ... metabolism in liver D. It can raise HDL-cholesterol level when the same is low at base line

Last Answer : C. It does not undergo first pass metabolism in liver

Which kind of foods can raise my HDL?

Description : Which kind of foods can raise my HDL?

Last Answer : High-density lipoprotein (HDL) is one of the five major groups of lipoproteins which, in order of sizes, largest to smallest, are chylomicrons, VLDL, IDL, LDL and HDL, which enable ... the water-based bloodstream. In healthy individuals, about thirty percent of blood cholesterol is carried by HDL

This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Description : This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Last Answer : You should probably do a lot more research for a definitive answer. I would be more worried about mercury in the fish.

What foods can lower my HDL cholesterol levels?

Description : What foods can lower my HDL cholesterol levels?

Last Answer : If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.

What foods help lower HDL cholesterol?

Description : What foods help lower HDL cholesterol?

Last Answer : Fish and vegetables help reduce HDL cholesterol. These help reduce the levels in the blood to a healthy level within the body. Eating plenty of vegetables help in this process.

What are healthy HDL cholesterol rich foods?

Description : What are healthy HDL cholesterol rich foods?

Last Answer : Healthy HDL cholesterol rich foods include drinking in moderation, brown rice, salmon, garlic, nuts, blueberries, olive oil, and oatmeal. These foods are also heart healthy.

What are some hdl cholesterol foods?

Description : What are some hdl cholesterol foods?

Last Answer : This website provides a an understanding about HDL cholesterol foods and provides a few as well. http://www.ressac.org/hdl-cholesterol-foods.html You can also check out this website i use it often and find it helpful http://wiki.answers.com/Q/What_are_some_foods_that_raise_hdl_cholesterol

which foods are high in hdl cholesterol?

Description : which foods are high in hdl cholesterol?

Last Answer : Foods containing omega-3 fatty acids are such as fish, mackeral and salmon are high in hdl cholesterol. Olive oil and alcoholic drinks are also high in hdl cholesterol.

What are ways that I can raise my HDL?

Description : What are ways that I can raise my HDL?

Last Answer : The easiest way to raise your HDL is to start eating right. Avoid unhealthy foods with lots of saturated fats or preservatives. Also exercise is a great way to improve HDL levels.

What are some natural and holistic ways to raise HDL levels?

Description : What are some natural and holistic ways to raise HDL levels?

Last Answer : There are several ways to increase the good cholesterol (HDL). Regular aerobic exercise is one of the best ways to increase HDL. There are also several things that can be eliminated when trying to ... stopping smoking, and losing weight are among some of the things that can help to raise HDL.

HDL Cholesterol?

Description : HDL Cholesterol?

Last Answer : HDL is defined as, High Density Lipoprotein. There are fivemajor groups of Lipoproteins flowing in the blood stream, and HDLcholesterol is the smallest of these lipoproteins. Eventhough ... to Steroidogenesis organs where it is converted intosteroids, like sex hormones.Some Cholesterol BasicsCho

Where can I get my HDL cholesterol levels tested?

Description : Where can I get my HDL cholesterol levels tested?

Last Answer : You will need to go to the doctors office and make an appointment to have you blood drawn and then you will get the results. Depending on where they take blood it might be in a hospital or a clinic.

What are hdl cholesterol levels and how are they measured?

Description : What are hdl cholesterol levels and how are they measured?

Last Answer : HDL cholesterol levels are good cholesterol and the doctor measured several blood tests this cholesterol health would be maintained on 35 mg / dl in men and 40 mg / dl in women.

What is the hdl cholesterol levels?

Description : What is the hdl cholesterol levels?

Last Answer : The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.

Out of LDL and HDL cholesterol, which is considered "bad" cholesterol?

Description : Out of LDL and HDL cholesterol, which is considered "bad" cholesterol?

Last Answer : HDL is considered bad cholesterol. Though all cholesterol is considered good in a way. The best thing to do is go see your doctor about your cholesterol. He can help you more than anyone else.

What is an ideal HDL cholesterol ratio?

Description : What is an ideal HDL cholesterol ratio?

Last Answer : HDL is known as the "good" cholesterol because it stops the arteries from clogging. Ideally, anything above 60 is considered an excellent HDL level. If HDL is too low, the arteries are at a greater risk for becoming blocked.

What exactly is HDL cholesterol?

Description : What exactly is HDL cholesterol?

Last Answer : HDL cholesterol is the "good" cholesterol in our bloodstreams. It removes harmful cholesterol from the system and if it is high it actually reduces the risk for Heart disease.

What is the difference between triglyceride and hdl cholesterol?

Description : What is the difference between triglyceride and hdl cholesterol?

Last Answer : One type of the cholestorol is important for healthy body functions. The other type will clog your arteries and increase the chances of serious medical issues.

What is a normal cholesterol reading for HDL and LDL?

Description : What is a normal cholesterol reading for HDL and LDL?

Last Answer : For LDL the optimal cholesterol level is under 100 and is acceptable up to one hundred and thirty. The optimal cholesterol for HDL is above sixty and is acceptable until forty.

What is HDL cholesterol, and its symptoms?

Description : What is HDL cholesterol, and its symptoms?

Last Answer : HDL cholesterol is when there is more bad cholesterol than good cholesterol. There really are no symptoms to this disorder. To determine if you have high cholesterol go to the doctor and have it checked out.

What are HDL cholesterol levels?

Description : What are HDL cholesterol levels?

Last Answer : HDL cholesterol is high cholesterol. If your doctor told you that you didn't have high cholesterol then I wouldn't worry about it just yet. Just eat right and maintain a healthy lifestyle and you won't have high cholesterol.

Ideal HDL and LDL Cholesterol Levels for Men and Women?

Description : Ideal HDL and LDL Cholesterol Levels for Men and Women?

Last Answer : It seems one of the hottest topics among health-related publications is cholesterol, and the importance of keeping your cholesterol levels in check. But what is cholesterol, and what ... substantially increases the risk of developing adverse cardiovascular health problems in both men and women.

Can you increase your good or HDL cholesterol?

Description : Can you increase your good or HDL cholesterol?

Last Answer : Yes, its true. HDL or High Density Lipids are the good cholesterol that are useful and needed by the body. Sea food, salmon, olive oil and other foods rich in omega 3 fatty acids help raise HDL cholesterol levels naturally.

Can supplements help lower HDL cholesterol?

Description : Can supplements help lower HDL cholesterol?

Last Answer : Yes, there are supplements that can help lower HDL cholesterol. One of these is artichoke leaf extract (Cynara scolymnus.

What is considered to be a normal cholesterol hdl level?

Description : What is considered to be a normal cholesterol hdl level?

Last Answer : Your doctor should check your cholesterol levels as part of the blood testing during your annual physical. He or she can tell you your HDL, LDL and triglycerides readings and explain their significance ... Proper diet, exercise and/or medication can keep you in the proper area for optimum health.

The major source of cholesterol in arterial smooth muscle cells is from (A) IDL (B) LDL (C) HDL (D) Chylomicrons FATS AND FATTY ACID METABOLISM 101

Description : The major source of cholesterol in arterial smooth muscle cells is from (A) IDL (B) LDL (C) HDL (D) Chylomicrons FATS AND FATTY ACID METABOLISM 101

Last Answer : Answer : B

This lipoprotein removes cholesterol from the body (A) HDL (B) VLDL (C) IDL (D) Chylomicrons

Description : This lipoprotein removes cholesterol from the body (A) HDL (B) VLDL (C) IDL (D) Chylomicrons

Last Answer : Answer : A

Activated lecithin cholesterol acyl transferase is essential for the conversion of (A) VLDL remnants into LDL (B) Nascent HDL into HDL (C) HDL2 into HDL3 (D) HDL3 into HDL2

Description : Activated lecithin cholesterol acyl transferase is essential for the conversion of (A) VLDL remnants into LDL (B) Nascent HDL into HDL (C) HDL2 into HDL3 (D) HDL3 into HDL2

Last Answer : Answer : B

Diets having a high ratio of polyunsaturated: saturated fatty acids can cause (A) Increase in serum triglycerides (B) Decrease in serum cholesterol (C) Decrease in serum HDL (D) Skin lesions

Description : Diets having a high ratio of polyunsaturated: saturated fatty acids can cause (A) Increase in serum triglycerides (B) Decrease in serum cholesterol (C) Decrease in serum HDL (D) Skin lesions

Last Answer : Answer : B

Cholesterol is transported from liver to extrahepatic tissues by (A) Chylomicrons (B) VLDL (C) HDL (D) LDL

Description : Cholesterol is transported from liver to extrahepatic tissues by (A) Chylomicrons (B) VLDL (C) HDL (D) LDL

Last Answer : Answer : D

The lipoprotein richest in cholesterol is (A) Chylomicrons (B) VLDL (C) LDL (D) HDL

Description : The lipoprotein richest in cholesterol is (A) Chylomicrons (B) VLDL (C) LDL (D) HDL

Last Answer : Answer : C

Increased serum levels of which of the following may be associated with a decreased risk of atherosclerosis? (a) Very low-density lipoproteins (VLDL) (b) Low-density lipoproteins (LDL) (c) Intermediate – density lipoproteins (IDL) (d) High-density lipoproteins (HDL) (e) Cholesterol

Description : Increased serum levels of which of the following may be associated with a decreased risk of atherosclerosis? (a) Very low-density lipoproteins (VLDL) (b) Low-density lipoproteins (LDL) (c) Intermediate – density lipoproteins (IDL) (d) High-density lipoproteins (HDL) (e) Cholesterol

Last Answer : Ans: D

With respect to lipoprotein transport and metabolism in the body, the following statements are correct EXCEPT: 1) Arterial walls contain cells with LDL receptors. 2) Cholesterol is required for the formation of red blood cell membranes. 3) Chylomicrons are synthesized in the liver. 4) HDL is assembled in the extracellular space. 5) VLDL transformation to LDL occurs in adipose tissue.

Description : With respect to lipoprotein transport and metabolism in the body, the following statements are correct EXCEPT: 1) Arterial walls contain cells with LDL receptors. 2) Cholesterol is required for the ... is assembled in the extracellular space. 5) VLDL transformation to LDL occurs in adipose tissue.

Last Answer : Answers-3 Chylomicrons are formed in the gut from exogenous triacylglycerols and cholesterol. They are released into the lymph and thereby enter the blood.They are not formed in the liver.

With respect to lipoprotein transport and metabolism in the body, the following statements are correct EXCEPT: 1) Arterial walls contain cells with LDL receptors. 2) Cholesterol is required for the formation of red blood cell membranes. 3) Chylomicrons are synthesized in the liver. 4) HDL is assembled in the extracellular space. 5) VLDL transformation to LDL occurs in adipose tissue.

Description : With respect to lipoprotein transport and metabolism in the body, the following statements are correct EXCEPT: 1) Arterial walls contain cells with LDL receptors. 2) Cholesterol is required for the ... is assembled in the extracellular space. 5) VLDL transformation to LDL occurs in adipose tissue.

Last Answer : Answers-3 Chylomicrons are formed in the gut from exogenous triacylglycerols and cholesterol. They are released into the lymph and thereby enter the blood.They are not formed in the liver.

Which of the following is considered to be the best cholesterol? (1) VLDL (2) LDL (3) HDL (4) Triglycerids

Description : Which of the following is considered to be the best cholesterol? (1) VLDL (2) LDL (3) HDL (4) Triglycerids

Last Answer : (3) HDL Explanation: High-density lipoprotein (HDL) is one of the five major groups of lipoproteins, which, in order of sizes, largest to smallest, are chylomicrons, VLDL, IDL, LDL, and HDL, which ... heart attack. Low levels of HDL (less than 40 mg/dL) also increase the risk of heart disease.

Why is HDL called “good” cholesterol and LDL “bad” cholesterol?

Description : Why is HDL called “good” cholesterol and LDL “bad” cholesterol?

Last Answer : In contrast to LDL, HDL concentrations in the blood are inversely related to the risk of heart disease. HDL is involved in the return of cholesterol to the liver where it is excreted. ... from the periphery, thus relieving cells of the metabolically expensive process of de novo synthesis.   

Specific drug therapy to lower serum triglycerides (TG) in a subject with normal LDL-cholesterol level is indicated: A. In all subjects with serum TG> 150 mg/dl B. In subjects with existing coronary artery disease and serum TG > 150 mg/dl C. In subjects with HDL-cholesterol < 40 mg/dl and serum TG > 150 mg/dl D. Both 'B' and 'C' are correct

Description : Specific drug therapy to lower serum triglycerides (TG) in a subject with normal LDL-cholesterol level is indicated: A. In all subjects with serum TG> 150 mg/dl B. In subjects with existing coronary artery disease and serum TG ... < 40 mg/dl and serum TG > 150 mg/dl D. Both 'B' and 'C' are correct

Last Answer : D. Both 'B' and 'C' are correct

Which of the following hypolipidemic drugs is most effective in raising HDL-cholesterol level and lowers serum triglycerides: A. Nicotinic acid B. Fenofibrate C. Cholestyramine D. Pravastatin

Description : Which of the following hypolipidemic drugs is most effective in raising HDL-cholesterol level and lowers serum triglycerides: A. Nicotinic acid B. Fenofibrate C. Cholestyramine D. Pravastatin

Last Answer : A. Nicotinic acid

Which of the following is considered to be the best cholesterol ? (1) VLDL (2) LDL (3) HDL (4) Triglycerids

Description : Which of the following is considered to be the best cholesterol ? (1) VLDL (2) LDL (3) HDL (4) Triglycerids

Last Answer : HDL

HDL-boosting Foods and Beverages?

Description : HDL-boosting Foods and Beverages?

Last Answer : HDL cholesterol is the good cholesterol in your body, and having high levels of this kind of cholesterol is something you want for your long-term cardiac health. Foods and supplements that can ... moderate consumption of alcohol, particularly red wine, is also good for keeping HDL levels elevated.

What are the best foods to eat that will lower cholesterol?

Description : What are the best foods to eat that will lower cholesterol?

Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

What are good foods to eat to help me lower my cholesterol?

Description : What are good foods to eat to help me lower my cholesterol?

Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.