What are some natural and holistic ways to raise HDL levels?

What are some natural and holistic ways to raise HDL levels?
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Answer :

There are several ways to increase the good cholesterol (HDL). Regular aerobic exercise is one of the best ways to increase HDL. There are also several things that can be eliminated when trying to increase HDL. Cutting out excess trans fatty acids, stopping smoking, and losing weight are among some of the things that can help to raise HDL.
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Related questions

What foods raise HDL cholesterol levels?

Description : What foods raise HDL cholesterol levels?

Last Answer : Yes, there are foods that help raise HDC cholesterol levels. According to the mayo clinic these foods are high in whole grains and fibres. Also eating plenty of fruits and vegetables helps.

What are ways that I can raise my HDL?

Description : What are ways that I can raise my HDL?

Last Answer : The easiest way to raise your HDL is to start eating right. Avoid unhealthy foods with lots of saturated fats or preservatives. Also exercise is a great way to improve HDL levels.

Aside from taking medicine, are there other ways to prevent gout and its symptoms in a more holistic and natural way?

Description : Aside from taking medicine, are there other ways to prevent gout and its symptoms in a more holistic and natural way?

Last Answer : My mother's family has issues with gout which is related to several dietary factors. These can be avoided by reducing consumption of red meat, seafood, fructose, and alcohol. Reduce or eliminate these from your diet before considering drug treatments.

How do I raise my HDL cholesterol?

Description : How do I raise my HDL cholesterol?

Last Answer : You can increase your HDL cholesterol levels by doing aerobic exercises.

Are there foods that I can eat to raise my HDL cholesterol?

Description : Are there foods that I can eat to raise my HDL cholesterol?

Last Answer : Using oils that are high in monounsaturated fats like olive oil can improve HDL. Foods high in water soluble fiber like oats and legumes can lower LDL while raising HDL.

What foods can be eaten to raise HDL cholesterol?

Description : What foods can be eaten to raise HDL cholesterol?

Last Answer : Some good foods to eat to raise your levels include fish and green, leafy vegetables. If you prefer to eat organic, you may want to look into different type of oils and fruit to help raise your levels.

What foods will raise my HDL cholesterol?

Description : What foods will raise my HDL cholesterol?

Last Answer : Bad cholesterol is associated with a bad diet or hereditary genes. A great diet to lower bad cholesterol is a plant based diet. Bok Choy and spinach is a great way to lower your bad cholesterol and have a delicious meal.

How do you raise your HDL cholesterol level the safe and fast way?

Description : How do you raise your HDL cholesterol level the safe and fast way?

Last Answer : I found a great article that will help you raise your HDL cholesterol without any serious risk to your health. Here's the site: http://www.mayoclinic.com/health/hdl-cholesterol/CL00030

Which kind of foods can raise my HDL?

Description : Which kind of foods can raise my HDL?

Last Answer : High-density lipoprotein (HDL) is one of the five major groups of lipoproteins which, in order of sizes, largest to smallest, are chylomicrons, VLDL, IDL, LDL and HDL, which enable ... the water-based bloodstream. In healthy individuals, about thirty percent of blood cholesterol is carried by HDL

Gemfibrozil has the following features except: A. It lowers plasma LDL cholesterol to a greater extent than triglycerides B. It tends to raise plasma HDL-cholesterol level C. It is a first line drug for type III, type IV and type V hyperlipoproteinemia D. It reduces the incidence of myocardial infarctio

Description : Gemfibrozil has the following features except: A. It lowers plasma LDL cholesterol to a greater extent than triglycerides B. It tends to raise plasma HDL-cholesterol level C. It is a first ... type III, type IV and type V hyperlipoproteinemia D. It reduces the incidence of myocardial infarctio

Last Answer : A. It lowers plasma LDL cholesterol to a greater extent than triglycerides

The following is true of simvastatin except: A. It is more potent than lovastatin B. At the highest recommended dose, it causes greater LDL-cholesterol lowering than lovastatin C. It does not undergo first pass metabolism in liver D. It can raise HDL-cholesterol level when the same is low at base line

Description : The following is true of simvastatin except: A. It is more potent than lovastatin B. At the highest recommended dose, it causes greater LDL-cholesterol lowering than lovastatin C. It does not undergo ... metabolism in liver D. It can raise HDL-cholesterol level when the same is low at base line

Last Answer : C. It does not undergo first pass metabolism in liver

Is there anything natural or holistic i can take that will reduce my craving for carbs?

Description : Is there anything natural or holistic i can take that will reduce my craving for carbs?

Last Answer : What kind of meals increase your craving for sweets? Refined carbs can increase your craving for refined carbs, like sweets. Making sure that your meals contain more complex carbs might help.

Where can I get my HDL cholesterol levels tested?

Description : Where can I get my HDL cholesterol levels tested?

Last Answer : You will need to go to the doctors office and make an appointment to have you blood drawn and then you will get the results. Depending on where they take blood it might be in a hospital or a clinic.

What are hdl cholesterol levels and how are they measured?

Description : What are hdl cholesterol levels and how are they measured?

Last Answer : HDL cholesterol levels are good cholesterol and the doctor measured several blood tests this cholesterol health would be maintained on 35 mg / dl in men and 40 mg / dl in women.

What is the hdl cholesterol levels?

Description : What is the hdl cholesterol levels?

Last Answer : The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.

What foods can lower my HDL cholesterol levels?

Description : What foods can lower my HDL cholesterol levels?

Last Answer : If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.

What are HDL cholesterol levels?

Description : What are HDL cholesterol levels?

Last Answer : HDL cholesterol is high cholesterol. If your doctor told you that you didn't have high cholesterol then I wouldn't worry about it just yet. Just eat right and maintain a healthy lifestyle and you won't have high cholesterol.

Ideal HDL and LDL Cholesterol Levels for Men and Women?

Description : Ideal HDL and LDL Cholesterol Levels for Men and Women?

Last Answer : It seems one of the hottest topics among health-related publications is cholesterol, and the importance of keeping your cholesterol levels in check. But what is cholesterol, and what ... substantially increases the risk of developing adverse cardiovascular health problems in both men and women.

Is it bad to have high hdl levels?

Description : Is it bad to have high hdl levels?

Last Answer : Hdl is actually a good thing. it is known as good cholesterol and can reduce risks of heart attacks. It attaches to the blood vessels and reduces the amount of cholesterol in the body.

Increased serum levels of which of the following may be associated with a decreased risk of atherosclerosis? (a) Very low-density lipoproteins (VLDL) (b) Low-density lipoproteins (LDL) (c) Intermediate – density lipoproteins (IDL) (d) High-density lipoproteins (HDL) (e) Cholesterol

Description : Increased serum levels of which of the following may be associated with a decreased risk of atherosclerosis? (a) Very low-density lipoproteins (VLDL) (b) Low-density lipoproteins (LDL) (c) Intermediate – density lipoproteins (IDL) (d) High-density lipoproteins (HDL) (e) Cholesterol

Last Answer : Ans: D

How long does it take for an average amount of broken iceberg in Greenland to raise sea levels in all oceans?

Description : How long does it take for an average amount of broken iceberg in Greenland to raise sea levels in all oceans?

Last Answer : If an iceberg floating in the ocean melts, water levels will go down infinitesimally. Water expands when it freezes, contracts when it melts.

How can we raise the levels of trust between people in our societies, our local communities, and our schools?

Description : How can we raise the levels of trust between people in our societies, our local communities, and our schools?

Last Answer : answer:When people stop making empty promises and doing what they say they will do. Also when people take a responsibility for their own actions and stop suing someone just for a slight crack in the pavement ... even if they dont always agree with them but maybe I'm wrong, maybe im too trusting

Do fruits raise blood sugar levels?

Description : Do fruits raise blood sugar levels?

Last Answer : It may seem that consumption of fruits raises the blood sugar since fruits are sweet, but the truth is that fresh fruits are not enough to spike ones sugar levels to dangerous position.

Are holistic dentists quacks or ahead of their time? I found one.

Description : Are holistic dentists quacks or ahead of their time? I found one.

Last Answer : What does a holistic dentist do for your teeth? In other words, I don’t understand the term although Ido know what holistic medicine is.

What is the difference between wholistic and holistic?

Description : What is the difference between wholistic and holistic?

Last Answer : “Holistic” is the correct spelling of the word. Don’t ask me why but it is.

Have you heard of the holistic doctors being found dead?

Description : Have you heard of the holistic doctors being found dead?

Last Answer : They probably died from their own “medicine.”

Did you know that today is National Holistic Pet Day?

Description : Did you know that today is National Holistic Pet Day?

Last Answer : Beastiality is illegal.

Do you believe in alternative or holistic medicine?

Description : Do you believe in alternative or holistic medicine?

Last Answer : answer:In general I don't, but having participated in a similar thread I think it's important to specify the kind of alternative or holistic medicine and the kind of illness. Prayer ( ... in which it has been proven to work better than empirically-based, scientifically-studied Western medicine.

A: Holistic approach explains the environmental interactions. R: All environmental factors are integrated with no limits of time and space

Description : A: Holistic approach explains the environmental interactions. R: All environmental factors are integrated with no limits of time and space

Last Answer : A: Holistic approach explains the environmental interactions. R: All environmental factors are integrated with ... Reason are false, then mark (4).

Holistic Medicne An Alternative To Standard Medical Practices?

Description : Holistic Medicne An Alternative To Standard Medical Practices?

Last Answer : Holistic medicine is a type of medicine that basis its healingproperties on natural remedies. Often referred to as whole healthmedicine, this alternative medicine may include supplements, diet,exercise and ... from distant places, such asacupuncture, have now expanded the knowledge base of these n

What do holistic health practitioners do?

Description : What do holistic health practitioners do?

Last Answer : Their focus is "holistic" - "on the whole." They consider all areas of the patient's health as integrated and interdependent, including physical health, mental and emotional health, spirituality, nutrition, and lifestyle.

What types of doctors practice holistic medicine?

Description : What types of doctors practice holistic medicine?

Last Answer : In effect a real doctor practices real medicine. Holistic medicine is usually practiced by people who call themselves something else, some of it rather humorous if you think about it.

Are there any stores in upstate New York that specialize in holistic nutrition and suppliments?

Description : Are there any stores in upstate New York that specialize in holistic nutrition and suppliments?

Last Answer : Yes, Wolf Creek Arts in Schenectady. However, it is ALWAYS inadvisable to trust non science-based healing such as "holistic nutrition," acupuncture, or homeopathy. Westerly Natural Market is a vitamin and supplament shop. It is at 913 8th Avenue, New York, NY - (212) 586-5262

my dog has just been diagnosed with a severe allergic reaction (pollen and mold prob.) My vet put her on steroids and an antibiotic for an infected area as well as smaller pink irritated areas. I want to find a holistic approach for her allergies.?

Description : my dog has just been diagnosed with a severe allergic reaction (pollen and mold prob.) My vet put her on steroids and an antibiotic for an infected area as well as smaller pink irritated areas. I want to find a holistic approach for her allergies.?

Last Answer : You can give your dog benadryl, but this is the best homeopathic remedy: http://www.squidoo.com/dogallergy

What is the appeal of holistic medicine?

Description : What is the appeal of holistic medicine?

Last Answer : Dissatisfaction with conventional medicine The majority of alternative medicine users appear to be doing so largely because "they find these health care alternatives to be more congruent with their own ... variety of common and minor ailments - notably anxiety, back problems, and chronic pain.

Is there a holistic way to lower blood pressure?

Description : Is there a holistic way to lower blood pressure?

Last Answer : Yes there are ways to lower your blood pressure healthy . One way is to eat healthier foods and get exercise and if you are over weight exercise to loss a few pounds , but talk to your doctor about this way first .

Are there holistic treatments for herniated discs?

Description : Are there holistic treatments for herniated discs?

Last Answer : Yes, there are holistic treatments for herniated discs. According to http://www.livestrong.com/, some holistic treatments include rest, physical therapy, acupuncture, and acupressure. I saw an acupuncturist ... , and the treatment greatly decreased my Back pain during the month I was visiting her.

what is holistic nutrition education?

Description : what is holistic nutrition education?

Last Answer : Holistic nutrition education is a subfield of nutrition. A nutritionist is a person professionally trained in the body and how it uses food, vitamins, and minerals to function. Nutritionists help ... account the emotional and environmental situation of a person, looking beyond what they are eating.

What is the holistic approach to diabetes treatment ?

Description : What is the holistic approach to diabetes treatment ?

Last Answer : The best thing you can do to manage Diabetes naturally is to work towards and maintain a healthy weight, and include healthy foods with little added sugar in order to keep your blood sugar at an optimum level.

Does holistic health involve aromatherapy?

Description : Does holistic health involve aromatherapy?

Last Answer : Sometimes holistic health involves aromatherapy. The best way to decide which treatment is the best for you is to talk to your doctor.

How to Stay Healthy Using Holistic Medicine?

Description : How to Stay Healthy Using Holistic Medicine?

Last Answer : Holistic medicine emphasizes mental, emotional and physical health as balanced aspects of well-being that affect the overall health of the person. Spirituality is also address when ... of medicine. Holistic practitioners understand that emotions and spirituality can affect physical health s

Where can I find information on holistic health alternatives?

Description : Where can I find information on holistic health alternatives?

Last Answer : There is no realy effective holistic remedy to replace antibiotics. In fact the average holistic remedy would not be able to help any form of infection like antibiotics would.

Is holistic medicine an effective treatment?

Description : Is holistic medicine an effective treatment?

Last Answer : It can definetly be very helpful for certain things. There have been cases where people have tried everything with modern medicine and it didn't work and when the tried holistic they got better.

All About Holistic Medicine And Holistic Health?

Description : All About Holistic Medicine And Holistic Health?

Last Answer : Holistic medicine is a universally integrated approach of combined healing modalities so that the patient can better come to terms with his illness or injury. It remains at the forefront of all ... to be incorporated into the overall treatment process. For many, holistic medicine goes against t

Why is holistic health important?

Description : Why is holistic health important?

Last Answer : According to WebMD: "Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. ... (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health."

Which of the following is the term for a whole farm management system which aims to deliver more sustainable agriculture? a. Community Farming b. Social Farming c. Complete Farming d. Holistic Farming e. Integrated Farming

Description : Which of the following is the term for a whole farm management system which aims to deliver more sustainable agriculture? a. Community Farming b. Social Farming c. Complete Farming d. Holistic Farming e. Integrated Farming

Last Answer : e. Integrated Farming

Holistic approach of total organization needs allows projects to be staffed and scheduled in order to A. Replace System Performance B. Minimize System Performance C. Maximize System Performance D. Optimize System Performance

Description : Holistic approach of total organization needs allows projects to be staffed and scheduled in order to A. Replace System Performance B. Minimize System Performance C. Maximize System Performance D. Optimize System Performance

Last Answer : Optimize System Performance

The paradigm that explains the cause of illness as an imbalance in the forces of nature is the a) holistic perspective. The naturalist or holistic perspective believes that health exists when all aspects of a persona are in perfect balance or harmony. b) magico-religious view. The magico-religious view holds that illness is caused by forces of evil. c) biomedical view. The biomedical view holds life events as cause and effect and incorporates the bacterial or viral explanation of communicable disease. d) scientific view. The scientific view holds life events as cause and effect and incorporates the bacterial or viral explanation of communicable disease.

Description : The paradigm that explains the cause of illness as an imbalance in the forces of nature is the a) holistic perspective. The naturalist or holistic perspective believes that health exists when ... events as cause and effect and incorporates the bacterial or viral explanation of communicable disease.

Last Answer : a) holistic perspective. The naturalist or holistic perspective believes that health exists when all aspects of a persona are in perfect balance or harmony.

The primary data analysis approach in ethnography is: a. Open, axial, and selective coding b. Holistic description and search for cultural themes c. Cross-case analysis d. Identifying essences of a phenomenon

Description : The primary data analysis approach in ethnography is: a. Open, axial, and selective coding b. Holistic description and search for cultural themes c. Cross-case analysis d. Identifying essences of a phenomenon

Last Answer : b. Holistic description and search for cultural themes

Following are the elements of qualitative research except one; a. Reductionist b. Holistic c. Subjective d. Develop theory

Description : Following are the elements of qualitative research except one; a. Reductionist b. Holistic c. Subjective d. Develop theory

Last Answer : a. Reductionist