Many people enjoy eating a hot dog or sausage at a picnic or tailgate event. While processed meats are very popular, they can have a negative impact on health. Processed meats contain dangerous preservatives like nitrates and nitrites. The following guide provides simple tips for avoiding processed meats and finding healthy alternatives.Nitrates and nitrites are used to prevent spoilage in processed meats. They are commonly found in foods that contain reprocessed meat -- cuts that are less desirable for consumers. These less desirable cuts of meat, trimmings, and organs are ground into a thick paste. Nitrates and nitrites are added to preserve texture and flavor. Reprocessed meats include hamburger, sausage, hot-dogs, and any type of potted meat product.A recent study showed that consumption of nitrates and nitrites will increase the lifetime risk of colon cancer by 20%. It's important to minimize consumption of these processed meats to preserve one's health.There are many healthy alternatives to processed foods. A hamburger or sausage should be replaced by a fresh cut of deli meat or whole-meat food. This can include a fresh cut of steak, chicken, ****, or fish. Many companies offer vegan burgers that provide a taste similar to meat. Many vegan burgers are made from soy protein, mushrooms, potatoes, and other vegetables.There are also healthy alternatives for Hot Dogs. Many companies offer tofu hot-dogs made from soybeans. These can provide a taste and texture that is similar to ****. In addition to improving one's health, soy protein has been shown to reduce the risk of cardiovascular disease.Many people are unwilling to make significant dietary changes. While a vegan diet is a healthy alternative to processed meats, it's possible to prepare many animal-based meats using healthy practices. Avoid using any type of meat that has been ground or reprocessed. This type of meat product is often made from leftovers at a processing plant. Opt for a whole cut of meat instead of one that has been reprocessed.It's also important to include fresh fruit and vegetables in one's diet. A nutritious diet can be beneficial in ensuring one's long term health.