What is a healthy weight loss per week?

What is a healthy weight loss per week?
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Answer :

There is no 'one size fits all' solution to ideal healthy weight loss. It depends on your body, Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick.
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Related questions

What is a healthy goal for weight loss per week for a 55 year old woman who has no health issues?

Description : What is a healthy goal for weight loss per week for a 55 year old woman who has no health issues?

Last Answer : A health weight loss goal for a 55 year old woman who has no health issues would be 1 to 2 pounds per week. Be aware that you may lose more in the beginning, but your loss may taper off as you move closer to your goal weight.

How much weight loss per week is healthy?

Description : How much weight loss per week is healthy?

Last Answer : Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you ... first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.

What is the healthy weight loss a week?

Description : What is the healthy weight loss a week?

Last Answer : Magic way to get beautiful bodycutt.ly/ujhVZHS

Safe weight loss = 1-2 pounds per week? Who says?

Description : Safe weight loss = 1-2 pounds per week? Who says?

Last Answer : Studies

Safe Weight Loss Per Week?

Description : Safe Weight Loss Per Week?

Last Answer : The amount of a safe weekly weight loss depends on your starting weight. If you only want to lose a little bit of weight, such as 15-20 pounds, losing one to two pounds per week is ideal. ... advisable to lose more per week. Check with your doctor to figure out an individual safe weight loss rate.

How harmful is using a UVB-emitting tanning booth for 2 minutes, 3 times per week to maintain healthy vitamin D levels?

Description : How harmful is using a UVB-emitting tanning booth for 2 minutes, 3 times per week to maintain healthy vitamin D levels?

Last Answer : Why not just take the very effective pills of D3? They work. No tanning necessary.

How many days a week would you work out for weight loss/weight gain?

Description : How many days a week would you work out for weight loss/weight gain?

Last Answer : Usually, it is advised that you work out daily if you are looking at balancing you weight whether it is weight loss or weight gain. Still, it depends upon your body type and its response to workout and nutrition plans you are adhering to. For best answer to this question, log on to bodyandstrength

Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Description : Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Last Answer : No, if there was a quick fix, we would all be doing it. Do not inject yourself with these things.

Are laxatives an healthy aide in weight loss?

Description : Are laxatives an healthy aide in weight loss?

Last Answer : Taking laxatives for weight loss can be dangerous. What happens is it makes you go to the restroom for bowel movements at an abnormal rate. Basically what you eat will exit rapidly.

What is a healthy weight loss?

Description : What is a healthy weight loss?

Last Answer : It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.

What are some healthy snacks for weight loss?

Description : What are some healthy snacks for weight loss?

Last Answer : If you are trying to lose weight, a good snack that is low in calories would be vegetables, things like carrots or celery. You could also try fruits.

Where to find healthy snacks for weight loss?

Description : Where to find healthy snacks for weight loss?

Last Answer : According to my research, Kashi Go Lean products seem to be the number one choice for healthy weight loss snacks. They seem to sell really well, and if you are a coupon user, you can always find coupons for them. I know Wal Mart sells this brand as well as many of your local grocery stores.

Healthy Diet for Weight Loss?

Description : Healthy Diet for Weight Loss?

Last Answer : A lot of people in the world talk about diets, and a lot of them say that they follow the diet plan to the point. But, most people still are not happy with their weight. The real problem is that ... to talk to a dietician or nutritionist about the options that are out there for you. *Link in bio...

Are extreme weight loss diet plans healthy?

Description : Are extreme weight loss diet plans healthy?

Last Answer : Extreme weight loss diet plans are not healthy. These plans tend to fail. The best way to lose weight is to do it the safe and natural way: by following a good dieting and exercise plan.

what is a good healthy weight loss diet plan?

Description : what is a good healthy weight loss diet plan?

Last Answer : Before starting any diet plan you have to check the risks envolved with any diet plan. You should also consult your doctor for more information on any diet plan.

Are there any websites that can help me find healthy weight loss diet plan?

Description : Are there any websites that can help me find healthy weight loss diet plan?

Last Answer : The Mayo Clinic offers a healthy weight loss plan: http://www.mayoclinic.com/health/weight-loss/MY00432 Consider using a tracker like MyFitnessPal.com to keep track of your eating and exercise. A good ... online is to consider the reputation of the source as well as the scientific basis of the plan.

How many carbs are in a healthy weight loss diet plan?

Description : How many carbs are in a healthy weight loss diet plan?

Last Answer : There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple ... about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm

What is a healthy diet plan to follow for weight loss?

Description : What is a healthy diet plan to follow for weight loss?

Last Answer : A healthy diet plan to follow would be one that is low in fat. You can find one here http://www.webmd.com/diet/default.htm, that will fit into your lifestyle or daily routine.

What are some healthy weight loss foods?

Description : What are some healthy weight loss foods?

Last Answer : THere are many foods that can help you lose weight. Foods like fruits and vegetables are the main foods. They provide good vitamins and minerals that can help you get healthy and lose weight.

Where can I find a diet for healthy weight loss?

Description : Where can I find a diet for healthy weight loss?

Last Answer : The Food Lovers Diet is an excellent diet that teaches you how to lose weight in a healthy manner, and still get to eat the favorite foods you enjoy, just in moderation. It is all about making a healthy plate using a slow carb, a fast carb, and a protein.

What are some healthy diets for weight loss?

Description : What are some healthy diets for weight loss?

Last Answer : You can go to WebMd and use their food and fitness planner to create a unique diet and weight loss plan for you. It'll help you make the changes in wight loss that you want to make while being healthy and nutritious.

What are some websites with a healthy diet plan for weight loss?

Description : What are some websites with a healthy diet plan for weight loss?

Last Answer : There are a lot of online diet plans for weight loss, such as eDiets, Nutrisystem, Sparkpeople and Freedieting all have great examples on them. A good search can reveal even more websites with plenty of examples on them.

What are some healthy weight loss food?

Description : What are some healthy weight loss food?

Last Answer : There are many weight loss foods you can use, in order to lose weight, and to get healthy. Great choices are wheat, fruits, green veggies, and legumes.

What are some good healthy weight loss plans?

Description : What are some good healthy weight loss plans?

Last Answer : There are a lot of good healthy weight loss programs. While some of them claim to be healthy, they actually aren't. Some of the best healthy weight loss plans are, Jenny Craig, and the Atkins diet. ... send you the diet foods in the right amount of portions, to help you lose weight the healthy way.

Healthy Weight Loss?

Description : Healthy Weight Loss?

Last Answer : Forget crash diets and unrealistic fitness goals. If you really want to lose weight - and keep it off - you should set your sights on a healthy weight loss diet. Consult your doctor and figure out ... It takes hard work, dedication, and most important of all, a healthy weight loss diet. Good luck!

What is a healthy diet that promotes fast weight loss?

Description : What is a healthy diet that promotes fast weight loss?

Last Answer : Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com

Does eating healthy guarantee weight loss?

Description : Does eating healthy guarantee weight loss?

Last Answer : That is correct, eating healthy does not necessarily guarantee weight loss. You have to be sure to get a good exercise routine going as well as watching how many calories you take in.

What is healthy weight loss?

Description : What is healthy weight loss?

Last Answer : It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.

How much exercise per week is recommended to keep my weight under control?

Description : How much exercise per week is recommended to keep my weight under control?

Last Answer : It varies on the individual. But I would say a good half hour to an hour a day of exercise along with proper diet. You can though get away with 15 minutes a day.

What healthy food are you going to make this week?

Description : What healthy food are you going to make this week?

Last Answer : I bought potato chips from a gas station the other night. That's not something I usually do. I usually eat pretty healthy. I haven't had much time to cook this week, so I've been eating more frozen ... and some Brussels sprouts in my fridge. I'll probably make some type of soup, or maybe some slaw.

A retired zookeeper owned a huge house with a very large and beautifully landscaped yard. The neighbors of the man drove past his home daily, and admired his arrangement of all the large trees and numerous healthy bushes which adorned the front yard. One day, a neighbor drove by the former zookeeper's house, and was astonished to see a living, fully-grown ostrich standing in the yard. A week later, neighbors reported seeing a live, fully-grown bear standing near the ostrich. As the next few weeks passed, the neighbors saw a tiger, a lion, a hippopotamus, and finally an elephant appear in the yard of the retired zookeeper --- all fully- grown and alive, but without any cages or bars to protect the neighborhood from them. Amazingly, not one person who lived in that area ever expressed any fe

Description : A retired zookeeper owned a huge house with a very large and beautifully landscaped yard. The neighbors of the man drove past his home daily, and admired his arrangement of all the large trees and ... from them. Amazingly, not one person who lived in that area ever expressed any fe -Riddles

Last Answer : The retired zookeeper was also a professional topiary expert. Mixing together the best of his two worlds, he sculpted zoo animals from his fully-grown, healthy, living bushes in his front yard, much to the delight of his neighbors.

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

A major problem in nutritional support is identifying patients at risk. Recent studies suggest that these patients can be identified. Which of the following findings identify the patient at risk? A. Weight loss of greater than 10% over 2 to 4 months. B. Serum albumin of less than 3 gm. per 100 ml. in the hydrated state. C. Malnutrition as identified by global assessment. D. Serum transferrin of less than 220 mg. per 100 ml. E. Functional impairment by history.

Description : A major problem in nutritional support is identifying patients at risk. Recent studies suggest that these patients can be identified. Which of the following findings identify the patient at risk? A. Weight ... transferrin of less than 220 mg. per 100 ml. E. Functional impairment by history.

Last Answer : Answer: ABCDE DISCUSSION: All of these are at least partially correct. It is not clear whether weight loss of 10% or 15% is the required threshold, but it certainly is close. Serum ... the hands of an experienced observer is quite a reasonable way of approaching and identifying patients at risk

kalyan bought 16 types of rava of certain rupees. After a week, he sold 6 types of rava at 20%profit, 6types of rava with neither profit nor loss and 4 types at 10%loss. In this transaction, what is the profit %?

Description : kalyan bought 16 types of rava of certain rupees. After a week, he sold 6 types of rava at 20%profit, 6types of rava with neither profit nor loss and 4 types at 10%loss. In this transaction, what is the profit %?

Last Answer : Let CP of 16 types =x CP of 1 type= x/16 Sp of rice 20%=6x/16+6x/16*20/100=9x/20 Spof rice without profir or loss=6x/16=3x/8 Sp of rice at 10% loss= 4x/16-4x/16*10/100=9x/40 Total seling price=9x/20+3x/8+9x/40 = 42x/40 now profit%= [42x/40-x]/x *100 =5%

The effects of tooth removal in healthy individuals can show as, A. Loss of contacts B. Slight tilting C. Pocket formation (in 2nd mandibular. Molar after 3rd molar horizontal impacted removal) D. TMJ problem E. All of the above

Description : The effects of tooth removal in healthy individuals can show as, A. Loss of contacts B. Slight tilting C. Pocket formation (in 2nd mandibular. Molar after 3rd molar horizontal impacted removal) D. TMJ problem E. All of the above

Last Answer : E. All of the above