How many days a week would you work out for weight loss/weight gain?

How many days a week would you work out for weight loss/weight gain?
by

1 Answer

Answer :

Usually, it is advised that you work out daily if you are looking at balancing you weight whether it is weight loss or weight gain. Still, it depends upon your body type and its response to workout and nutrition plans you are adhering to. For best answer to this question, log on to bodyandstrength
by

Related questions

In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Description : In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Last Answer : When all is said and done, it is still calories in vs calories out. Certainly some people find it harder to burn calories than others, but it does not mean they can not do it. The excuse ... less and exercise more. Otherwise, all those fat guys in basic training would not have gotten skinny. Sorry.

Safe weight loss = 1-2 pounds per week? Who says?

Description : Safe weight loss = 1-2 pounds per week? Who says?

Last Answer : Studies

What is the healthy weight loss a week?

Description : What is the healthy weight loss a week?

Last Answer : Magic way to get beautiful bodycutt.ly/ujhVZHS

What is a healthy goal for weight loss per week for a 55 year old woman who has no health issues?

Description : What is a healthy goal for weight loss per week for a 55 year old woman who has no health issues?

Last Answer : A health weight loss goal for a 55 year old woman who has no health issues would be 1 to 2 pounds per week. Be aware that you may lose more in the beginning, but your loss may taper off as you move closer to your goal weight.

What is a healthy weight loss per week?

Description : What is a healthy weight loss per week?

Last Answer : There is no 'one size fits all' solution to ideal healthy weight loss. It depends on your body, Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick.

Safe Weight Loss Per Week?

Description : Safe Weight Loss Per Week?

Last Answer : The amount of a safe weekly weight loss depends on your starting weight. If you only want to lose a little bit of weight, such as 15-20 pounds, losing one to two pounds per week is ideal. ... advisable to lose more per week. Check with your doctor to figure out an individual safe weight loss rate.

How much weight loss per week is healthy?

Description : How much weight loss per week is healthy?

Last Answer : Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you ... first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.

what are the tips for weight loss and gain?

Description : what are the tips for weight loss and gain?

Last Answer : Hey if you're looking for the best meal plans and Guaranteed weight loss. Trust these weight loss and diet tips to help youhtt ps://y azi ng.c om/d eals/registe r.diet .mayo clinic/Llo ydmulls (just remove spaces)

Weight gain during force loss?

Description : What makes this possible?

Last Answer : If you do it in kind, relax! You are probably overdoing it and your body is not regenerating properly.

How influential is your thyroid when it comes to weight gain and weight loss?

Description : How influential is your thyroid when it comes to weight gain and weight loss?

Last Answer : Thyroid gland disorders can negatively impact your weight. Hypothyroidism, or an underactive thyroid gland, can cause unintentional weight gain.

A tariff that maximises the difference between the terms of trade gain and the dead weight loss is called (a) Retaliatory tariff (b) Optimum tariff (c) Countervailing tariff (d) Double-column tari

Description : A tariff that maximises the difference between the terms of trade gain and the dead weight loss is called (a) Retaliatory tariff (b) Optimum tariff (c) Countervailing tariff (d) Double-column tari

Last Answer : Optimum tariff

The nurse recognizes that the patient with a duodenal ulcer will likely experience a) pain 2-3 hours after a meal. The patient with a gastric ulcer often awakens between 1-2 A.M. with pain and ingestion of food brings relief. b) vomiting. Vomiting is uncommon in the patient with duodenal ulcer. c) hemorrhage. Hemorrhage is less likely in the patient with duodenal ulcer than the patient with gastric ulcer. d) weight loss. The patient with a duodenal ulcer may experience weight gain.

Description : The nurse recognizes that the patient with a duodenal ulcer will likely experience a) pain 2-3 hours after a meal. The patient with a gastric ulcer often awakens between 1-2 A.M. with pain ... patient with gastric ulcer. d) weight loss. The patient with a duodenal ulcer may experience weight gain.

Last Answer : a) pain 2-3 hours after a meal. The patient with a gastric ulcer often awakens between 1-2 A.M. with pain and ingestion of food brings relief.

The patient with cardiac failure is taught to report which of the following symptoms to the physician or clinic immediately? a) Persistent cough Persistent cough may indicate an onset of left-heart failure. b) Increased appetite Loss of appetite should be reported immediately. c) Weight loss Weight gain should be reported immediately. d) Ability to sleep through the night Frequent urination, causing interruption of sleep, should be reported immediately.

Description : The patient with cardiac failure is taught to report which of the following symptoms to the physician or clinic immediately? a) Persistent cough Persistent cough may indicate an onset of ... sleep through the night Frequent urination, causing interruption of sleep, should be reported immediately.

Last Answer : a) Persistent cough Persistent cough may indicate an onset of left-heart failure.

I Would like to know if it's legal for an employer to take away your sick days and dock your pay because of being out of work for a week with a work ingury?

Description : I Would like to know if it's legal for an employer to take away your sick days and dock your pay because of being out of work for a week with a work ingury?

Last Answer : Did your manager complete an OJI (on the job injury) report? Was an incident report completed? Is the McDonalds franchise owned? You should call the general manager and/ or Workers Compensation professional.

Is it legal to work your employees 7 days a week?

Description : Is it legal to work your employees 7 days a week?

Last Answer : answer:Depends on the state, I'm sure. Labor and employment laws vastly differ from state to state. Remember that most employers don't really care if they keep employees - they can fire them with the ... to apply for the job. And this is especially true at the minimum-wage (or nearby) level.

Is it legal in Canada if a business owner wants to personally work 20 hours a day, 7 days a week, 364 days a year without pay?

Description : Is it legal in Canada if a business owner wants to personally work 20 hours a day, 7 days a week, 364 days a year without pay?

Last Answer : answer:Why isn’t he working the 365th day? Must be a slacker! I am no expert in Canadian law, but in the US, a business owner can do anything he wants in this regard. No one can tell him how many hours he can work, if he owns the place.

Do you work an 8-5, 5 days a week job? How do you find time to do anything?

Description : Do you work an 8-5, 5 days a week job? How do you find time to do anything?

Last Answer : Give yourself several months to adjust, and you will be less exhausted. You have, however, hit on one reason I do not work those hours. The trade-off was less income though.

No food tastes good , why does everything taste bad ? I had a fever 15 days ago. 1 week was sustainable. I can't eat anything now, it tastes bitter. Rice looks disgusting! I feel very hungry but I can't eat! I also took vitamin medicine from Dr. Didn't work. What to do ?

Description : No food tastes good , why does everything taste bad ? I had a fever 15 days ago. 1 week was sustainable. I can't eat anything now, it tastes bitter. Rice looks disgusting! I feel very hungry but I can't eat! I also took vitamin medicine from Dr. Didn't work. What to do ?

Last Answer : : You will be better if you eat sinkara syrup which enhances your taste. InshaAllah. Avoid fried , televaja food.

is there a law on how many overtime hours they can make me work i work seven days a week but im on salary for 40 a week?

Description : is there a law on how many overtime hours they can make me work i work seven days a week but im on salary for 40 a week?

Last Answer : If you are a Exempt employee as stated under the US FSLA then your employeer can assign as much overtime as stated in your job contract. If you are a Non Exempt employee your ... laws. I would recomend contacting your local state employment agency and have them review your Employment situation.

can a employer make a salaried employee-manager work 7 days a week and excessive hours over 70?

Description : can a employer make a salaried employee-manager work 7 days a week and excessive hours over 70?

Last Answer : No the cannot. In fact, a programmer working for Vivendi Universal Games is suing his employer for working him overtime and not being compensated for doing so. They even went as far as saying ... colleagues were told to fill out false timesheets to say they worked less time than they actually did.

There are 6 working days in a regular week and for each day, 10 hours is working hours. A woman earns Rs. 2.10 per hour. For regular work and Rs. 4.20 per hour for overtime. If he earns Rs. 525 in 4 weeks, how many hours did she work ? 1) 245 2) 225 3) 275 4) 255 5) 235

Description : There are 6 working days in a regular week and for each day, 10 hours is working hours. A woman earns Rs. 2.10 per hour. For regular work and Rs. 4.20 per hour for overtime. If he earns Rs. 525 in 4 weeks, how many hours did she work ? 1) 245 2) 225 3) 275 4) 255 5) 235

Last Answer : 1) 245

How to loss weight in 5 days? Is it possible?

Description : How to loss weight in 5 days? Is it possible?

Last Answer : The fastest way to lose weight is to burn your calories. Exercise at least once 5 days a week to burn more fat. You should exercise at least for 55 minutes.

Weight Loss Options: Several Ways of Losing Weight in a Few Days?

Description : Weight Loss Options: Several Ways of Losing Weight in a Few Days?

Last Answer : Weight loss & weight control programs have 3 dimensions - great supplements, exercise & diet. Visit chipper-artisan-4224.ck.page/23f271b304 Before we dive deeper, let me emphasize that the most ... maximize your weight loss. Give yourself a real chance! Visit chipper-artisan-4224.ck.page/23f271b304

Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who do not require an emergency operation and who have severe weight loss (> 15% of pre-illness body weight) and a serum albumen < 2.9 mg%. Preoperative nutrition (enteral or parenteral) should not be given for longer than 7 to 10 days. Enteral nutrition is always the preferred route of feeding cancer patients if the GI tract is functional. There are several benefits of using the bowel lumen for nutrient delivery. The trophic effects of enteral feeding on small bowel mucosa have been well described. The integrity of the mucosal lining is maintained and it may provide an effective barrier to intraluminal

Description : Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who ... of bowel rest; this atrophy is not reversed by currently available total parenteral nutrition solutions

Last Answer : Which of the following hormones can be expected to be released as part of the stress response? a. Antidiuretic hormone (ADH) b. Aldosterone c. Insulin d. Epinephrine nswer: a, b, d ... This hormone has the exact opposite effect of insulin, which promotes glucose storage and uptake by the cells

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

I've been hanging out in a cabin with a broken furnace (should be fixed this week). What does staying in the cold for a number of days do to your body?

Description : I've been hanging out in a cabin with a broken furnace (should be fixed this week). What does staying in the cold for a number of days do to your body?

Last Answer : answer:In a general sense it's simple. The human body regulates its temperature and when the outside air is cold your body generates heat to maintain its core. Your skin temperature can change, as you ... a cold. Find somewhere to warm up! Hope you feel better soon and get that furnace fixed :)

If you just found out that you only had a week to live what would do for the next 4-5 days?

Description : If you just found out that you only had a week to live what would do for the next 4-5 days?

Last Answer : Say sorry to all those i hurt, wrongly. Rob a bank, and stash the money for my family and friends. After that, take a different drug everyday, to have all those experiences. And for the final day, ... be a brash of law breaking, cop car blowing up, and the most dangerous cop car chase scene ever.

How many days a week should good martial arts instruction be done in order to get the most out of it?

Description : How many days a week should good martial arts instruction be done in order to get the most out of it?

Last Answer : In order to get the full experience with Martial Arts, you'll need to practice everyday. That is the method mentioned by Bruce Lee, Jet Li, and Chuck Norris.

How does a butcher age meat for a week while It doesn't keep in my fridge for more than three days?

Description : How does a butcher age meat for a week while It doesn't keep in my fridge for more than three days?

Last Answer : Meats aren't like wine, you don't want them aged. Generally you want them as fresh as possible. Certain, very select, cuts of beef are stored for a certain period of time (generally a month to a month ... at the grocery store is as aged as it needs to be by the time it reaches your shopping cart.

When it comes to days of the week, do the words "next" and "this" cause a lot of confusion?

Description : When it comes to days of the week, do the words "next" and "this" cause a lot of confusion?

Last Answer : Well, I know what you’re saying. To me it depends on which side of Sunday you’re on. If it’s Monday, saying “This Wednesday” tells me in 2 days. “Next Wednesday” tells me a week from this Wednesday. Often have to ask for clarification if we’re on the wrong side of Sunday. ;)

Is it plausible to make $5000 a month , $60,000 a year, working 12 hours a day 7 days a week at Mcdonalds?

Description : Is it plausible to make $5000 a month , $60,000 a year, working 12 hours a day 7 days a week at Mcdonalds?

Last Answer : answer:First, I would say, good luck getting them to allow you to work that much. That part isn’t plausible at all. After that, you’d need to make $13.69/hr (not counting overtime pay) to make that wage with that many hours. Do they pay that?

Could the USA truly sustain a working class which works full 8 hour minimum days 5 days week?

Description : Could the USA truly sustain a working class which works full 8 hour minimum days 5 days week?

Last Answer : There are a number of people who feel the way you do. Here is a review of a book that describes one author’s take on this along with a suggested solution. Humans are highly adaptable. I take an optimistic view that somehow things will work out.

What do you expect from guest staying in your home for a few days, versus someone staying for a week or longer?

Description : What do you expect from guest staying in your home for a few days, versus someone staying for a week or longer?

Last Answer : I once had a guest who never changed out of her nightgown. It was a problem because we were homeschooling, and it set the wrong tone for our school day. I asked her to get dressed, and she objected. Strange….

How much $$, to you, would be enough to care for a family member's newborn five days a week?

Description : How much $$, to you, would be enough to care for a family member's newborn five days a week?

Last Answer : answer:This Seriously, though, you could always calculate minimum wage minus what you would’ve paid in taxes.

If you were guaranteed a salary but had the option of working for 9 months with three months off, or working only 4 days a week for 12 months, which would you choose and why?

Description : If you were guaranteed a salary but had the option of working for 9 months with three months off, or working only 4 days a week for 12 months, which would you choose and why?

Last Answer : It would depend on my financial situation and discipline. If I could save enough over the nine months to carry me through the three, I would take the time off. Or, if I have a partner who earns ... essential for that three months, I would take the time off. Otherwise, I would take the four days.

If you are paid off the books, what can you do when you are given a week off without your consent, with no pay and only your days worked are being cut back.

Description : If you are paid off the books, what can you do when you are given a week off without your consent, with no pay and only your days worked are being cut back.

Last Answer : answer:I'm not sure what you can do about it in your part of the world, but where I am your only option would be to quit. I assume by off the books you mean no taxes, no contract etc. If ... sounds like your days there are numbered anyway, so take a couple days off and use them to find a new job.

Can you think of any reason why we can't have full service banking 7 days a week?

Description : Can you think of any reason why we can't have full service banking 7 days a week?

Last Answer : answer:You think the banks are charging fees now for debit and other bank services? Open 7 days a week and they will charge us $5 just write a check to cover their employees salary for that xtra day. Sounds good, but I am trying to get use to a new 50 cent stamp coming out very soon.

If you had to listen to this seven days a week would it bother you? (details inside)

Description : If you had to listen to this seven days a week would it bother you? (details inside)

Last Answer : Try running a box fan on high…The white noise will block out most annoying noises, but won’t bother you…

Does having or wanting to have one or two, maybe three cold ones after a long day (which is usually, I'd say 3-4 days a week) make me an alcoholic? Is it something I should worry about?

Description : Does having or wanting to have one or two, maybe three cold ones after a long day (which is usually, I'd say 3-4 days a week) make me an alcoholic? Is it something I should worry about?

Last Answer : You should worry about it if it worries you. That sounds tautological, but it is actually a guiding truth. If you think you might have a problem, you probably do.

What could possibly be the reason why two people, working in the same office 5 days a week, chat online everyday but never talk in person?

Description : What could possibly be the reason why two people, working in the same office 5 days a week, chat online everyday but never talk in person?

Last Answer : Maybe they don’t listen well.

Is it better to take a 2 week vacation or have 10 weeks of working only 4 days?

Description : Is it better to take a 2 week vacation or have 10 weeks of working only 4 days?

Last Answer : Two week vacation. this gives you something to look forward to and a time to relax and let it “all hang out”. give me two weeks anytime over your other suggestion. john

What are your rules about next and last regarding days of the week.

Description : What are your rules about next and last regarding days of the week.

Last Answer : The way I see it is: today is Thursday, the Tuesday that just passed is last Tuesday, and the Tuesday that is coming up is either this Tuesday or next Tuesday. Anything beyond that bracket ... before this past Tuesday. After that I just start using actual dates otherwise it gets really confusing.

Are there specific days of the week that prices drop on discount vacation websites?

Description : Are there specific days of the week that prices drop on discount vacation websites?

Last Answer : Great article on how to get the best rates on hotel rooms. Quite lengthy, full of good information. http://thetravelinsider.info/howtobookbuy/negotiatehotelrates2.htm

Why does the whole world run on a 7-day system per week (with 1 or 2 days of rest)?

Description : Why does the whole world run on a 7-day system per week (with 1 or 2 days of rest)?

Last Answer : I'm so with you on this one There is of course the Mayan Calender and some people say our calender is all based on commerce and therefore making money I've often wanted to bow out of the 7 ... and I think you would have to give up a lot of other things and live your life completely differently .

If 7/11 is open 24 hours a day, 7 days a week and 365 days a year... why are there locks on the doors?

Description : If 7/11 is open 24 hours a day, 7 days a week and 365 days a year... why are there locks on the doors?

Last Answer : so when they get shut down for good no one could get in? I don’t know that’s the only thing I could think of

What 4 days in the week start with T? -Riddles

Description : What 4 days in the week start with T? -Riddles

Last Answer : Tuesday, Thursday, Today and Tomorrow

Which days of the week have the most nutrition? -Riddles

Description : Which days of the week have the most nutrition? -Riddles

Last Answer : Sunday (sundae) and Friday (fry-day)!

Double my number, I'm less than a score, half of my number is less than four. Add one to my double when bakers are near, days of the week are still greater, I fear.What am I? -Riddles

Description : Double my number, I'm less than a score, half of my number is less than four. Add one to my double when bakers are near, days of the week are still greater, I fear.What am I? -Riddles

Last Answer : The number six.

How many days a week should I exercise in the gym ?

Description : How many days a week should I exercise in the gym ?

Last Answer : In fact, according to the time should go to the gym club every day. You will go to the gym every day according to the scheduled time. However, check if you have a physical problem or BP is right. Eat healthy food. If you do gym, you need to eat milk , boiled eggs and fruits.