What are good stretches for Achilles tendon pain?

What are good stretches for Achilles tendon pain?
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1 Answer

Answer :

There are stretches you can do to help prevent Achilles tendon pain. Stand on the step backwards and move your toes to the edge so your foot as the flexibility to move up and down. This will stretch out the ligaments in your feet.
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Related questions

What are the best Achilles tendon stretches to perform before physical activity?

Description : What are the best Achilles tendon stretches to perform before physical activity?

Last Answer : The best stretches to perform are the hand to toe stretches, leg curls, and moderate hyper extension or the ankles/knees. This will loosen up the muscles, and is critical to do thus you will not injure them during your exercise routines.

Skateboarding and achilles tendon pain?

Description : Skateboarding and achilles tendon pain?

Last Answer : Even though your tendon may have healed, it may also have scar tissue, and not have the range of motion it used to. Here is a website that may help. I'm guessing this is something for a physical ... for your body to cooperate. I'd stay off the skate board until you have it all stretched out again.

How can I help my Achilles tendon pain?

Description : How can I help my Achilles tendon pain?

Last Answer : Orthotics and shock-wave therapy can help in healing Achilles tendon pain. Rest and over the counter pain medicine will assist in healing the Achilles tendon pain. The healing process may be lengthy, but with enough rest it will heal.

How do you rehabilitate an achilles tendon injury?

Description : How do you rehabilitate an achilles tendon injury?

Last Answer : First of all is it inflamed or just sore? How would you rate the pain on a scale of 1-10? If it is inflamed then you need to ice. A good protocol for that is 20 minutes on 40 minutes off for ... down, in a few days, then you can start slowly stretching it. I suggest you go to a massage therapist.

Any Achilles tendon workout ideas?

Description : Any Achilles tendon workout ideas?

Last Answer : Your Achilles tendon is located on the back of your ankle, just above your heel. Any exercise that moves your foot around at the ankle will stretch and strengthen your Achilles tendon. Try flexing your foot down and back up again in sets of ten.

Does stretching prevent an injury to the Achilles tendon?

Description : Does stretching prevent an injury to the Achilles tendon?

Last Answer : Standing with one foot crossed over the other and leaning down to touch your toes is a good way to stretch your Achilles tendon. Stretching before and after running may help prevent injuries.

Why is my Achilles tendon sore?

Description : Why is my Achilles tendon sore?

Last Answer : The soreness of Achilles tendon is generally found in athletes. If you are not an athlete then the reason might be some injury, improper footwear and/or medication side effects.

Does running cause damage to the Achilles tendon?

Description : Does running cause damage to the Achilles tendon?

Last Answer : In short, No. If properly stretched and strengthened, the Achilles tendons are extremely strong and designed to take the repetitiveness of walking and running for years on end.

What are some causes for pain in the Achilles heel along with potential symptoms and treatments related to this pain?

Description : What are some causes for pain in the Achilles heel along with potential symptoms and treatments related to this pain?

Last Answer : The Achilles tendon connects the calf to the heel bone. Unless you stretch this tendon regularly, you may end up irritating it. Icing the injury and resting your foot will normally heal it.

What stretches/things can I do to help the pain in my lower back?

Description : What stretches/things can I do to help the pain in my lower back?

Last Answer : Take a long hot bath. Lie down on the floor for about ½ hour. Get at least 8 hours sleep.

How can you make someone with a ruptured Achilles more comfortable?

Description : How can you make someone with a ruptured Achilles more comfortable?

Last Answer : answer:Kobe Bryant detached/ruptured his tendon. I HIGHLY DOUBT HE WAS SITTING IN BED FOR SIX WEEKS. But then again were not all super stars. Anyways probably he knows a lot about sports. What if he wrote a book about sports? Or started up a blog writing about his perspective of sports and life

Help me understand how Kobe Bryant's achilles surgery works?

Description : Help me understand how Kobe Bryant's achilles surgery works?

Last Answer : answer:He tore his Achilles tendon; here's information about the injury, the surjery and the rehab. http://www.webmd.com/fitness-exercise/guide/achilles-tendon-injury Everything depends on the severity ... the complexity of the surgery. It will certainly be more vulnerable now than a normal tendon.

Is Zeno's paradox of Achilles and the tortoise really a follower's trap?

Description : Is Zeno's paradox of Achilles and the tortoise really a follower's trap?

Last Answer : answer:You're overanalizing the issue here. Zeno also suggested the arrow paradox, which is the same as the tortoise but without a moving target. It's a completely different issue made to try ... to zeno, not even his master Parmenides, supposedly, because he was clearly double bonkers on toast.

Two very tender and sore Achilles tendons. What to do?

Description : Two very tender and sore Achilles tendons. What to do?

Last Answer : Do you have hiking boots with a higher, firmer heel to wear tomorrow? My day hikers with good heels help my feet feel a lot better. The best anti-inflammatory I've found for muscle and tendon ... I have also read about alternating icing with heat; you might try looking on webmd.com for other ideas.

What is your Achilles heel?

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Last Answer : Run into it head first and try to learn as much as you can while doing so, you have to try and take it seriously - remember everything in the world is abstract. From the lexicon hypothesis to ... have to find your flow your hardiness your reason for being make things interesting for yourself

Which option would you choose, in Achilles place?

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After Achilles receives Paris' arrow in his heel in the movie Troy, doesn't the musical score they play afyterward resemble the opening theme song to Stargate SG1 in an altered format somewhat?

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Who was the last king of Troy killed by Achilles son Pyrrhus?

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What does 'Achilles heel' mean ?

Description : What does 'Achilles heel' mean ?

Last Answer : Achilles heel' means - weakness or defect.

Did achilles really exist or he was a mythical human being?

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Last Answer : There were records that archaeologists have found ruins of a great war but it has not been proven if those are the ruins of the Trojan war. So, the question of real existence of Achilles is not yet ... from the Trojan War, then Achilles can be real. Meanwhile, without the facts, these are all myths.

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What was the results of Achilles anger for the achaeans?

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Last Answer : death

What was the result of Achilles' anger for the Archean's?

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Do I have Achilles tendinitis?

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Last Answer : Yes , Achilles Tendinitis can surface with those symptoms, it is usually caused by changing running schedules, footwear changes. Achilles Tendinitis can also occur later in life it can be deterred by regular excessive to maintain flexibility.

What is the definition of Achilles tendinitis?

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Last Answer : Here is a site for you that explains what it is www.medterms.com/script/main/art.asp?articlekey=10612e . But basically Achilles Tendinitis affects the Achilles tendon which is at the back of your ankle.

What advice does Achilles give to Patroclus before his comrade goes into battle?

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