Are aerobic exercises equally important as strength training when it comes to personal Fitness?

Are aerobic exercises equally important as strength training when it comes to personal Fitness?
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1 Answer

Answer :

Yes, both aerobic and strength exercises are important. Aerobic exercises increase endurance and overall health of your heart and muscles, you should make time for these exercises.
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Related questions

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

Strength Training Exercises to Increase Endurance ?

Description : Strength Training Exercises to Increase Endurance ?

Last Answer : Staying on top of strength training to increase your endurance is the perfect way to enhance your muscle power. You will be able to raise tendon and ligament strength and lower the risk of both acute and ... , or behind your head. Slowly lower your body back to the floor and repeat at your desire.

What strength training exercises should older people do?

Description : What strength training exercises should older people do?

Last Answer : You should be doing basic stretches and exercising on a regular basis. Some simple, fun ways to exercise are by walking in the park and swimming in the pool when the weather is nice.

What are some aerobic exercises that can help me lose fat around the stomach?

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

What are some different types of aerobic exercises?

Description : What are some different types of aerobic exercises?

Last Answer : Running, brisk walking, dancing, boxing, kick boxing, gazelle, and more. Aerobic exercise requires 30 minutes of having your heart rate at least at 120.

30 Minute Fitness Personal Training?

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How can I help people with their personal fitness training?

Description : How can I help people with their personal fitness training?

Last Answer : Good advice to give people that are participating in personal fitness training includes a few different aspects. Self motivation and setting goals for one's self are good ways to improve a persons ... a plan and following through with the plan, also makes for success for personal fitness training.

Where can I earn a personal fitness training certification?

Description : Where can I earn a personal fitness training certification?

Last Answer : You can earn a personal fitness training certficiation at any degree offering university that has courses on the personal training criteria that is needed.

Does Fitness 24 offer personal training programs?

Description : Does Fitness 24 offer personal training programs?

Last Answer : That's what they offer alright! Check them out here http://fitness24ofutica.com/ to see their special rates.

Are there any fitness exercises I can do to improve my running?

Description : Are there any fitness exercises I can do to improve my running?

Last Answer : Something you can do to improve your running is to practice your form, when you have a good form running it will seem much easier. You can also do a heel raise, hip joint extension and a hip joint flexion .

What are the best exercises for cardiovascular Fitness?

Description : What are the best exercises for cardiovascular Fitness?

Last Answer : The best exercises for Cardiovascular Fitness would be running, cross-country skiing, bicycling and swimming. These are the exercises that I strongly recommend, as most of them don't need special equipment to be taken advantage of.

Can I do exercises without using the Fitness TV?

Description : Can I do exercises without using the Fitness TV?

Last Answer : If you can remember the exercises well enough to do them without the videos, then you are more than welcome to do them without. However, the videos provide structure to a workout, something which you ... memory. I would suggest searching out new videos if you're getting bored with the ones you have.

What are some good fitness exercises for someone with a pulled back muscle?

Description : What are some good fitness exercises for someone with a pulled back muscle?

Last Answer : Mostly relax and move your neck slowly till the muscle adjusts itself again and then you can start to do some more exercises for that muscle. I hope this helps.

What are some quick fitness exercises a busy mom could do?

Description : What are some quick fitness exercises a busy mom could do?

Last Answer : According to the article "Exercises For Busy Moms", by Tracy Mallet, there are several good, quick exercises for mothers. For example, rotator-cuff strengtheners, triceps push-up extensions, and butterfly abs curls.

I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Description : I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

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How do I improve my aerobic Fitness level?

Description : How do I improve my aerobic Fitness level?

Last Answer : You can improve your aerobic Fitness level by attending a boot camp class. A personal trainer can also help pinpoint your weak areas and design exercises to help improvement.

I am an athlete and do plenty of strength training but am looking for a way to increase my speed and endurance when it comes to running. Any advice?

Description : I am an athlete and do plenty of strength training but am looking for a way to increase my speed and endurance when it comes to running. Any advice?

Last Answer : yeah I play football and what u should really work on your explosion get a runnig parachute and maybe a weighted vest and literally in no time your endurance stamina and every thing will have greatly improved

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Description : Pick up the correct statement from the following: (A) Plain cement concrete is equally strong in compression as well as in tension (B) Slump test is performed to check concrete strength (C ... D) Fineness modulus is the index number expressing the relative sizes of both coarse and fine aggregates

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Looking for a good site that provides strength exercises...any suggestions?

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What are some strength building exercises?

Description : What are some strength building exercises?

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What are some exercises that I could use for teamwork training?

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Last Answer : Multiple problem solving activities focus on communication between teams. Other activites where teams all have to work together towardsa common goal are good. Physical ones where people are tied togetehr or have to help one another to get out of a situation are also useful.

What are the best exercises for speed agility training?

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Your upcoming project includes project team members from a foreign country. To make certain that cultural differences don’t interfere with team performance, thereby affecting the success of the project, your first course of action is to do which of the following? A. Provide diversity training to all the team members. B. Collocate the project team. C. Perform team-building exercises. D. Inform the team members of the organization’s rules and standards.

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What are the best supplements to use while fitness training and where should I buy them?

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How much does a training session cost with Fitness Together?

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Fitness training for children.?

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The Importance of Fitness Training?

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Basic Fitness Training Equipment?

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Does Bally's offer a good training fitness program?

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Can online networking and web 2.0 technologies help with personal fitness?

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