What kinds of foods are there that lower cholesterol?

What kinds of foods are there that lower cholesterol?
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1 Answer

Answer :

I would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.
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Related questions

What kinds of foods are best to include in a diet for high cholestol (for a person with high cholesterol, that is).?

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Last Answer : Some foods good for people who have high cholestrol are vegetables, fruits, whole grains, and legumes. Also, limit your intake of high fat and high calorie foods.

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Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

Which foods lower cholesterol?

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Last Answer : There are many foods that can lower cholesterol. One of the top ones is foods high in fiber, such as high fiber cereal and oatmeal. Fish, walnuts, almonds and other nuts are also cholesterol lowering.

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Last Answer : The best way to find out information on lowering cholesterol in a safe way is to go to a Doctor Who can diagnose the problem. Self diagnosis is not always accurate and you need to be sure.

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Last Answer : Lowering cholesterol foods do work, but they don't work for everybody. Some foods are oats, beans, fatty fish, nuts. Basically anything with fiber in it will help lower your bad cholesterol.

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Last Answer : Diet plays a crucial role in lowering your cholesterol. The top five foods to lower cholesterol are Oatmeal, Omega-3-rich fish, walnuts, olive oil, and foods with added plant sterols.

What foods can help lower cholesterol?

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Last Answer : Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.

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What foods help lower HDL cholesterol?

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Last Answer : The Harvard Health web site has put together a list of foods that lower cholesterol at http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/October/11-foods-that-lower-cholesterol. This list includes grains, nuts, certain fruits, and fiber.

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