What foods will help to lower my cholesterol?

What foods will help to lower my cholesterol?
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1 Answer

Answer :

There are many foods that can lower your cholesterol. You want to try to eat things like oatmeal and granola. Also, many fish, particularly those high in Omega Fatty Acids such as salmon are very good for cholesterol.
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Related questions

What are good foods to eat to help me lower my cholesterol?

Description : What are good foods to eat to help me lower my cholesterol?

Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

What foods can help lower cholesterol?

Description : What foods can help lower cholesterol?

Last Answer : Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.

What are the top foods that help lower cholesterol?

Description : What are the top foods that help lower cholesterol?

Last Answer : There are many different sites that can offer that information. By clicking this site http://www.mayoclinic.com/health/cholesterol/CL00002 , you will see the top five foods that help to lower cholesterol.

What foods help lower LDL cholesterol?

Description : What foods help lower LDL cholesterol?

Last Answer : Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.

What foods help lower HDL cholesterol?

Description : What foods help lower HDL cholesterol?

Last Answer : Fish and vegetables help reduce HDL cholesterol. These help reduce the levels in the blood to a healthy level within the body. Eating plenty of vegetables help in this process.

Are there recipe sites of healthy foods that help lower cholesterol?

Description : Are there recipe sites of healthy foods that help lower cholesterol?

Last Answer : There are actually a lot of healthy foods you can eat that will help to lower your cholesterol. You mainly want to eat foods that are whole grains. allrecipes.com/���Recipes/���Healthy-Recipes/���Low-Cholesterol/���Main.aspx

What foods help lower cholesterol?

Description : What foods help lower cholesterol?

Last Answer : There are several foods that can lower your cholesterol. You will want to eat foods that contain whole grains, such as oatmeal and cereal. You will also want to eat fresh fruits.

Natural foods to help lower cholesterol?

Description : Natural foods to help lower cholesterol?

Last Answer : Lower my cholesterol is what all patients say to their doctors, but would they really be saying it if they were eating natural foods that were lowering their cholesterol all the time without ... , natural foods lower cholesterol. Even some packaged foods do a good job of lowering cholesterol.

What foods do you use to lower your cholesterol?

Description : What foods do you use to lower your cholesterol?

Last Answer : answer:I love oatmeal. Not the precooked, multi flavoured prepacked rubbish, but the proper old fashioned kind. Cut out red meat all together. You'll miss it less and less. I hope your blood pressure ... think it has to part of a full history with pre-disposition, weight, lifestyle all measured in.

What are the best foods to eat that will lower cholesterol?

Description : What are the best foods to eat that will lower cholesterol?

Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

Which foods lower cholesterol?

Description : Which foods lower cholesterol?

Last Answer : There are many foods that can lower cholesterol. One of the top ones is foods high in fiber, such as high fiber cereal and oatmeal. Fish, walnuts, almonds and other nuts are also cholesterol lowering.

What kinds of foods are there that lower cholesterol?

Description : What kinds of foods are there that lower cholesterol?

Last Answer : I would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.

What are the best foods to lower cholesterol?

Description : What are the best foods to lower cholesterol?

Last Answer : The best way to find out information on lowering cholesterol in a safe way is to go to a Doctor Who can diagnose the problem. Self diagnosis is not always accurate and you need to be sure.

What foods can I eat to lower my cholesterol level?

Description : What foods can I eat to lower my cholesterol level?

Last Answer : Before you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.

What sort of foods are designed to lower cholesterol?

Description : What sort of foods are designed to lower cholesterol?

Last Answer : When choosing foods for lowering cholesterol levels, healthy choices include almost any fruits and vegetables, beans, whole grains and any lean proteins.

Where can I find what foods lower cholesterol?

Description : Where can I find what foods lower cholesterol?

Last Answer : Lowering cholesterol foods do work, but they don't work for everybody. Some foods are oats, beans, fatty fish, nuts. Basically anything with fiber in it will help lower your bad cholesterol.

What foods lower cholesterol levels?

Description : What foods lower cholesterol levels?

Last Answer : Diet plays a crucial role in lowering your cholesterol. The top five foods to lower cholesterol are Oatmeal, Omega-3-rich fish, walnuts, olive oil, and foods with added plant sterols.

What foods can lower my HDL cholesterol levels?

Description : What foods can lower my HDL cholesterol levels?

Last Answer : If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.

What foods are available to lower cholesterol levels?

Description : What foods are available to lower cholesterol levels?

Last Answer : I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.

Lower Cholesterol by Eating Healthy Foods?

Description : Lower Cholesterol by Eating Healthy Foods?

Last Answer : Cholesterol is a waxy substance that can clog the blood vessels, leading to a heart attack or stroke. Cholesterol is produced by the liver, but for many people, elevated cholesterol of 200 ... to treat the condition. However, those individuals still need to follow the guidelines for healthy eating.

what are foods that lower bsad cholesterol?

Description : what are foods that lower bsad cholesterol?

Last Answer : There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. ... more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/

Where can I find more information on foods that lower cholesterol?

Description : Where can I find more information on foods that lower cholesterol?

Last Answer : The Harvard Health web site has put together a list of foods that lower cholesterol at http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/October/11-foods-that-lower-cholesterol. This list includes grains, nuts, certain fruits, and fiber.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?

Description : Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?

Last Answer : Elevated cholesterol levels are an obvious risk factor for the development of Heart disease. Physicians often prescribe patients with high cholesterol a low-fat, low-cholesterol diet. Saturated fats and Trans- ... variety of dark leafy greens and more rich orange, red, and yellow produce each day.

What are some good foods that lower cholesterol in the body?

Description : What are some good foods that lower cholesterol in the body?

Last Answer : Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.

Where can I buy foods that lower bad cholesterol?

Description : Where can I buy foods that lower bad cholesterol?

Last Answer : I think every supermarket sells foods that lower bad cholesterol but you need to know which good food before going to the supermarket. You can go online to search for more information.

What foods can I add to my diet to lower my cholesterol?

Description : What foods can I add to my diet to lower my cholesterol?

Last Answer : Oatmeal, fish, and nuts are the top three that is recommended by doctors to lower cholesterol. Some other foods that will be beneficial are soy and olive oil.

What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Description : What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Last Answer : The cholesterol levels found in our blood can be influenced by both dietary cholesterol and dietary fats " meaning the cholesterol and fat from the food you eat (not those that already in your body).Dietary fats are found more commonly throughout our food and exist in both plant and animal based.

What foods help reduce cholesterol?

Description : What foods help reduce cholesterol?

Last Answer : The best foods to reduce high cholesterol are whole grains. Some cereals, breads, and biscuits are helpful for doing this. Eating less fats will also help.

Are there any websites that can help me find high cholesterol foods?

Description : Are there any websites that can help me find high cholesterol foods?

Last Answer : It is good to identify high cholesterol foods; it will help you eat them in moderation, or avoid them as needed. A list of 10 high cholesterol foods to watch out for is posted at http://www.everydayhealth.com/high-cholesterol-pictures/ten-high-cholesterol-foods-to-avoid.aspx

Are there any websites that can help me find foods that fight cholesterol?

Description : Are there any websites that can help me find foods that fight cholesterol?

Last Answer : Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/

Does Zetia help lower cholesterol if you are a vegan?

Description : Does Zetia help lower cholesterol if you are a vegan?

Last Answer : Who told you that? Was it a doctor? Or an advertisement?

Why would anyone eat Honey Nut Cheerios if they don't help lower cholesterol?

Description : Why would anyone eat Honey Nut Cheerios if they don't help lower cholesterol?

Last Answer : Many people eat Honey Nut Cheerios for the reason that they taste delicious and is a well-known brand of cereal, a breakfast staple for many households. Honey Nut Cheerios are not a known source of cholesterol reduction.

How can diet help to lower cholesterol?

Description : How can diet help to lower cholesterol?

Last Answer : There are many foods you can eat to help to lower high cholesterol levels. Some easy every foods include Oatmeal, oat bran and high-fiber foods. Additionally fish high in omega 3 fatty acids, such as mackerel and lake trout are good.

Will diet and medication help lower cholesterol levels?

Description : Will diet and medication help lower cholesterol levels?

Last Answer : Instead of going on medication, the best way to lower your bad cholesterol is with a healthy diet. You should eat foods with good cholesterol and stay away from the foods with bad cholesterol in them.

Can supplements help lower HDL cholesterol?

Description : Can supplements help lower HDL cholesterol?

Last Answer : Yes, there are supplements that can help lower HDL cholesterol. One of these is artichoke leaf extract (Cynara scolymnus.

Which vitamins help lower cholesterol?

Description : Which vitamins help lower cholesterol?

Last Answer : Omega-3 fish oil, fatty acids, flax seed, garlic cholesterol, Niacin, and vitamin C have all been said to help lower cholesterol levels. Make sure you speak with your doctor before using them and keep up with proper diet and exercise to get the most benefits!

Are there supplements to help lower cholesterol?

Description : Are there supplements to help lower cholesterol?

Last Answer : If you're worried about your cholesterol and have already started exercising and eating healthier foods, you might wonder if adding a cholesterol-lowering supplement to your diet can help reduce ... be helpful. With your doctor's OK, consider these cholesterol-lowering supplements and products.

What is a healthy diet that will help lower my blood pressure and my cholesterol?

Description : What is a healthy diet that will help lower my blood pressure and my cholesterol?

Last Answer : There are alot of ways to lower blood pressure and cholesterol.You should eat healthy like apples, lettuce, drinking water, eating Oranges, and exercising everyday.

What vitamins can someone take to help lower their cholesterol?

Description : What vitamins can someone take to help lower their cholesterol?

Last Answer : You are correct about diet and exercise. Another thing that helps is apple cider with the "mother", which you can use with olive oil to make a delicious marinade or salad dressing. Omega-3 fats found in fish can help too.

Does Weight Watchers have a diet plan that will help lower my cholesterol?

Description : Does Weight Watchers have a diet plan that will help lower my cholesterol?

Last Answer : Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.

This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Description : This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Last Answer : You should probably do a lot more research for a definitive answer. I would be more worried about mercury in the fish.

Suggestions for foods that a person with high cholesterol could eat?

Description : Suggestions for foods that a person with high cholesterol could eat?

Last Answer : You have the right idea of what you can eat to help lower your cholesterol (oatmeal, whole wheat stuff). but instead of thinking you can only eat that stuff, I think you should just focus more on staying away from the foods that are high in cholesterol.

What are some foods I should avoid that are high in cholesterol?

Description : What are some foods I should avoid that are high in cholesterol?

Last Answer : The foods that you need to avoid for cholesterol is fat foods such as fried foods chicken, porkchops, steak, sugar, salt and there are other foods as well.

What foods have high cholesterol and impact one's health?

Description : What foods have high cholesterol and impact one's health?

Last Answer : Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.

Which foods have low cholesterol?

Description : Which foods have low cholesterol?

Last Answer : If you are looking to lover your cholesterol, oatmeal, fish and walnuts are great foods that are low in cholesterol. Beans are also very low in cholesterol.

What foods are bad for high cholesterol?

Description : What foods are bad for high cholesterol?

Last Answer : There are many types of seafood that contribute to high cholesterol. One of these foods is shrimp. Having high cholesterol is bad for many reasons, but the most common one is heart disease.

What foods are known to be high in cholesterol?

Description : What foods are known to be high in cholesterol?

Last Answer : There are tons of foods high in cholesterol including french fries, fried chicken,mac n cheese, whole milk, butter, and cheese just to name a few to avoid. For more info on this check out webmd.

What are the high cholesterol foods I should avoid?

Description : What are the high cholesterol foods I should avoid?

Last Answer : Shellfish is high in cholesterol. Shrimp is also high in cholesterol. Eggs are very high in cholesterol. Mac and cheese and ice cream are high too.

Are there foods that I can eat to raise my HDL cholesterol?

Description : Are there foods that I can eat to raise my HDL cholesterol?

Last Answer : Using oils that are high in monounsaturated fats like olive oil can improve HDL. Foods high in water soluble fiber like oats and legumes can lower LDL while raising HDL.