answer:I love oatmeal. Not the precooked, multi flavoured prepacked rubbish, but the proper old fashioned kind. Cut out red meat all together. You’ll miss it less and less. I hope your blood pressure and weight is good. I’m still not convinced that based on ‘cholesterol’ work-ups, heart disease can be avoided or even improve factors. I think it has to part of a full history with pre-disposition, weight, lifestyle all measured in.