Lower my cholesterol is what all patients say to their doctors, but would they really be saying it if they were eating natural foods that were lowering their cholesterol all the time without them thinking about it? It's true. Healthy foods that are part of our diets already can be lowering our cholesterol, and we may not even realize it. Oatmeal and Cheerios can lower our cholesterol, and eggs are good sources of cholesterol, but they have other ingredients that bring down cholesterol. It's surprising how many ordinary, natural foods lower cholesterol. Even some packaged foods do a good job of lowering cholesterol.