Are triglycerides found in the foods I eat, good for my diet?

Are triglycerides found in the foods I eat, good for my diet?
by

1 Answer

Answer :

Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.
by

Related questions

What types of foods are in a high triglycerides diet?

Description : What types of foods are in a high triglycerides diet?

Last Answer : Foods that are high in triglycerides include alcohol, butter, fried foods, fatty meat, pastries, and basically anything with saturated fat or trans fat.

What foods should I eat to avoid high triglycerides?

Description : What foods should I eat to avoid high triglycerides?

Last Answer : Triglycerides are a type of fat found in your blood. Triglycerides are stored in your fat cells. When you eat, some of the calories you consume are used for energy, and others are converted to triglycerides and stored.

Where can I find information about foods that lower triglycerides?

Description : Where can I find information about foods that lower triglycerides?

Last Answer : Some foods that lower triglycerides are fish, fruits, and vegetables. Exercising is also a great way to lower your triglycerides. You can find more information at http://www.livestrong.com/article/86930-foods-lower-triglycerides/.

What exactly are some foods that lower triglycerides?

Description : What exactly are some foods that lower triglycerides?

Last Answer : Foods that lower triglycerides are foods that are high in fiber. Fruits and vegetables along with whole grain foods such as cereal and bread help lower triglycerides.

What are some foods that are low in triglycerides?

Description : What are some foods that are low in triglycerides?

Last Answer : Triglycerides are carried in foods that are high in fat. In order to lower your triglyceride intake eat foods that have low fats or eat "heart smart" foods.

What foods to avoid in order to not get high triglycerides?

Description : What foods to avoid in order to not get high triglycerides?

Last Answer : The term triglycerides means the type of fat that circulates in the blood. High triglycerides can cause Heart disease. Cutting fat and calories from your diet can help lower these. Eating more fresh ... your triglyceride count. Cutting out or cutting back on sugary or refined foods will help, too.

What foods will give me the highest triglycerides?

Description : What foods will give me the highest triglycerides?

Last Answer : Beer, wine, liquor, honey, fruit juices, ice cream, yougurt,Pizza, pretzel, milk, fried foods, cakes, pies, crackers, smoothies, popcorn, and chips will all make your triglycerides levels higher.

What foods are high in triglycerides?

Description : What foods are high in triglycerides?

Last Answer : Triglycerides are in all food that has oil or fat in it. Having too many triglycerides in your blood stream can put you at risk for hypertension, stroke, heart attack, or Heart disease. If you want to avoid triglycerides, try steering clear of fried food and animal products.

What kind of foods should you stop eating to lower your triglycerides?

Description : What kind of foods should you stop eating to lower your triglycerides?

Last Answer : According to the mayo health clinic, high triglycerides mean high blood sugar. She should cut down on sweets, sodas, and high sugar cereals. It is important to stay away from these foods.

What foods are high in triglycerides but tasty also?

Description : What foods are high in triglycerides but tasty also?

Last Answer : This website should help, it lists good tasting food but still high in triglycerides http://www.livestrong.com/article/19063-foods-cause-high-triglycerides/ Good luck with everything

Are there foods or over-the-counter supplements that can lower triglycerides?

Description : Are there foods or over-the-counter supplements that can lower triglycerides?

Last Answer : Yes, definitely triglycerides can be lowered by taking a healthy diet and avoiding deep fried food. Good cooking oils like Canola oil or Rice bran oil helps reduce triglyceride. http://healthyomega3.com/how-to-lower-your-triglycerides-naturally/

Is it possible to lower triglycerides with diet and exercise?

Description : Is it possible to lower triglycerides with diet and exercise?

Last Answer : A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.

How are triglycerides and diet related?

Description : How are triglycerides and diet related?

Last Answer : Triglycerides are very important part of the diet. They can be risky to human health if they are in access..They are main component in human skin oil. Excessive triglycerides may also lead to heart attack and also stroke. S maintaining a balanced level of the triglycerides helps in good health.

Why do I need to go on a diet to control high triglycerides?

Description : Why do I need to go on a diet to control high triglycerides?

Last Answer : Triglyceride are fats that can accumulate in blood veins causing heart attacks and stokes. The first treatment for high triglycerides is controlling the type and amount of fat contained in our daily ... levels remain high generally medication is prescribed to help control levels of fat in the blood.

What is a triglycerides diet?

Description : What is a triglycerides diet?

Last Answer : A triglycerides diet is when you when have a healthy diet, and suddenly switch to a unhealthy diet. Your body goes to shock, more specifically your stomach because the sudden change of food you consumed.

The Best Triglycerides Diet?

Description : The Best Triglycerides Diet?

Last Answer : It can often be challenging to find the best triglycerides diet. However, by learning to utilize some specific instructions and ideas, it should be possible to implement a triglycerides diet in no time at ... grain products and stay away from junk food or greasy food containing a lot of oil or fat.

Where online can I find a diet to lower my triglycerides?

Description : Where online can I find a diet to lower my triglycerides?

Last Answer : The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.

What diet should I follow to lower my triglycerides?

Description : What diet should I follow to lower my triglycerides?

Last Answer : There are a number of different diets that aid in lowering triglycerides. Mainly you want to stick to eating healthy forms of fruit, carbohydrates, and meat. The following link will help out with detailed answers. http://www.optimal-heart-health.com/diettolowertriglycerides.html

What is a good lowering triglycerides diet?

Description : What is a good lowering triglycerides diet?

Last Answer : Lowering your Triglycerides is as simple as lowering your cholesterol. Eliminating high-fat foods can serve to help with both. Avoiding cheeses, creams (including sauces), and other fatty items will be a great step in lowering your triglycerides.

What are the dangers of high triglycerides in the diet?

Description : What are the dangers of high triglycerides in the diet?

Last Answer : When you consume more calories than you use, the body stores them as triglycerides in the fat cells for use later. Triglycerides are are type of lipid and a type of cholesterol. Since triglycerides cannot be ... in plants - canola oil, olive oil- and omega-3 fatty acids that are found in fish.

What is a good diet for lowering triglycerides?

Description : What is a good diet for lowering triglycerides?

Last Answer : High triglycerides can be lowered and maintained with a diet that avoids sugars and carbohydrates. I would recommend trying the plan at: www.reducetriglycerides.com.

What is a good diet for someone with high triglycerides?

Description : What is a good diet for someone with high triglycerides?

Last Answer : You can go to the website BellaOnline to show you exactly what you are searching for. Go to the nutrition site and they give you the best diet to lower triglycerides, and it's all natural! Here is the link: http://www.bellaonline.com/articles/art48761.asp

Is there a diet to lower triglycerides?

Description : Is there a diet to lower triglycerides?

Last Answer : My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.

What are some lowering triglycerides diet?

Description : What are some lowering triglycerides diet?

Last Answer : If you drink alcohol, imiting or eliminating your intake will lower your triglycerides greatly. Limiting your intake of sugar and red meat will also help. For more information, I recommend this article: http://www.all-about-lowering-cholesterol.com/diet-to-lower-triglycerides.html

What foods could you eat to maintain a 500 calorie diet?

Description : What foods could you eat to maintain a 500 calorie diet?

Last Answer : www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx . This site can help you by explaining what a person can eat on a 500 calorie diet and what you need to buy and what foods .

What are some foods I can eat on a low carb diet plan that taste good?

Description : What are some foods I can eat on a low carb diet plan that taste good?

Last Answer : The best thing to do for someone one a low carb diet will be to add some Mrs. Dash. This really wakes up your food some you can still feel great why your eating baked chicken or wheat rice.

What are some good foods to eat on a diverticulitis diet?

Description : What are some good foods to eat on a diverticulitis diet?

Last Answer : If you are suffering from diverticulitis, you should drink plenty of water and fruit juices. You should also eat grains and vegetables high in fiber.

What good diet foods should I try to eat to lose weight?

Description : What good diet foods should I try to eat to lose weight?

Last Answer : The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.

What foods can one eat on a low carb diet?

Description : What foods can one eat on a low carb diet?

Last Answer : I think the website named WebMD can help you a lot with a low carb diet. This site has an lot of medical information on it. That is the direction I would take to know what foods to have on this diet.

What other foods can I eat while following the Atkins diet menu?

Description : What other foods can I eat while following the Atkins diet menu?

Last Answer : First, I suggest you consult your physician regarding any dietary regime you plan to start. Aside from what is already on the menu, mushrooms are a tasty, low-carb food that contains ... nutrients and some very powerful phytochemicals called beta-glucans, which may help protect against some cancers.

What foods should I eat if I want to try the alkaline diet?

Description : What foods should I eat if I want to try the alkaline diet?

Last Answer : Yes the alkaline diet can help with Allergies and fatigue. Many foods are part of it but I would stick with the basics like breads, eggs, butter, beer, and apples.

What foods should people with type O blood type eat and avoid in their diet?

Description : What foods should people with type O blood type eat and avoid in their diet?

Last Answer : People with the type O blood type should eat more lean protein, such as low-fat chicken, turkey, fish or lean cuts of beef. Eating nuts and seeds are need for high protein,fruits and ... system in balance and fresh vegetables. Type O blod type should avoid eating cooked vegetable such as potatoes

What foods are safe to eat while on a diabetes diet?

Description : What foods are safe to eat while on a diabetes diet?

Last Answer : The best food to eat on a Diabetes diet are similar to those on the Adkins diet. You should definitely stay away from sugars and foods that turn into sugars like white breads and potatoes or pastas.

What are the best foods to eat while on a best detox diet?

Description : What are the best foods to eat while on a best detox diet?

Last Answer : Most detox diets include raw vegetables and whole grains such as whole wheat bread and brown rice. Eat fruits and drink fruit juices in moderation, and be sure to drink plenty of water.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

Do naturally thin people always eat only diet foods?

Description : Do naturally thin people always eat only diet foods?

Last Answer : Being naturally thin is not about eating diet foods. Naturally thin people are thin "naturally" by eating healthy foods with realistic portions. To be naturally thin, you need to think and eat like a ... . Thin people stop eating when they are full, eat balanced meals, and don't often overindulge.

Tasty foods to eat on a no sugar diet?

Description : Tasty foods to eat on a no sugar diet?

Last Answer : Take a trip to your local health store. You will be amazed to see the healthy and sugar free options available to you. You can look at the nutritional information on the packaging of foods you already have. http://www.nocarbfoodsdiet.com/no-carb-snacks-for-a-low-carb-diet/

What is the LDL diet and what foods can you eat?

Description : What is the LDL diet and what foods can you eat?

Last Answer : www.mayoclinic.com/health/cholesterol/CL00002, this website give you info about the LDL diet and the foods you can eat. This diet may vary on your metabolism and yourself.

What kinds of foods should I eat as party of a healthy heart diet?

Description : What kinds of foods should I eat as party of a healthy heart diet?

Last Answer : Some healthy foods that you can eat to keep your heart healty is fruits and vegestables. If you avoid foods high in fat, that will also help to keep your heart healthy.

What types of foods would I eat on a diabetic diet?

Description : What types of foods would I eat on a diabetic diet?

Last Answer : You should eat foods such as vegetables and fruits that have a lot of vitamins and amino acids. You should stay away from food that are high in fats, sugar, and cholesterol.

what foods can I eat on a dash diet?

Description : what foods can I eat on a dash diet?

Last Answer : The dash diet is reccommened for people with high bood pressure. It has been proven to lower blood pressure. On the dash diet you need to stick with eating grains, fruits, veggies, low fat or non dairy products, lean meats such as fish and polutry. check out http://dashdiet.org/

The nurse teaches the patient with gastroesophageal reflux disease (GERD) which of the following measures to manage his disease? a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach. b) Minimize intake of caffeine, ****, milk, and foods containing peppermint and spearmint. The patient should be instructed to avoid the listed foods and food components. c) Elevate the foot of the bed on 6- to 8-inch blocks The patient should be instructed to elevate the head of the bed on 6- to 8-inch blocks. d) Eat a low carbohydrate diet The patient is instructed to eat a low-fat diet

Description : The nurse teaches the patient with gastroesophageal reflux disease (GERD) which of the following measures to manage his disease? a) Avoid eating or drinking 2 hours before bedtime. The patient should not ... blocks. d) Eat a low carbohydrate diet The patient is instructed to eat a low-fat diet

Last Answer : a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach.

Define triglycerides. Explain with examples.

Description : Define triglycerides. Explain with examples.

Last Answer : Triglycerides are a type of fat found in your blood. They are the most common type of fat in the body and serve as a major energy source. Triglycerides are formed by combining three ... , including regular exercise and a balanced diet, can help maintain triglyceride levels within a healthy range.

Cholesterol is an example of (a) Membrane lipids (b) Triglycerides (c) Steroids (d) Adipose tissue

Description : Cholesterol is an example of (a) Membrane lipids (b) Triglycerides (c) Steroids (d) Adipose tissue

Last Answer : The correct answer is (c) Steroids. Cholesterol is a type of steroid, which is a specific class of lipids. It is an essential molecule found in animal cell membranes and is involved in various ... is a type of lipid, it is not classified as a membrane lipid, triglyceride, or adipose tissue.

Is it possible for your cholesterol/triglycerides to get as high as 2525?

Description : Is it possible for your cholesterol/triglycerides to get as high as 2525?

Last Answer : At work, one guy tested 750, and they wanted to put him in the ambulence right then. He lived another 15 years before the heart attack got him. A good way to quickly bring down your cholesterol is drinking LOTS of pomegranate juice. You should really see a doctor if it’s that high.

How are phospholipids different from triglycerides? -Biology

Description : How are phospholipids different from triglycerides? -Biology

Last Answer : answer:

How to reduce vldl cholesterol and triglycerides?

Description : How to reduce vldl cholesterol and triglycerides?

Last Answer : VLDL Cholesterol levels can be reduced naturally by a simple homemade techniques. You don't need any pills or special workouts to get rid of LDL and VLDL choleterol in your body. I suggest you ... lower VLDL from your body. http://www.defat.net/2017/07/Reduce-VLDL-Cholesterol-Levels-Naturally.html

Are Prostaglandins examples of triglycerides?

Description : Are Prostaglandins examples of triglycerides?

Last Answer : No. Prostaglandins form a group of biologically active lipids that are derived, in humans, from arachidonic acid (5,8,11,14-eicosatetraenoic acid), a C20 polyunsaturated fatty acid that has four ... double bonds; and that are named by reference to a hypothetical compound, called prostanoic acid.

Are the triglycerides polar?

Description : Are the triglycerides polar?

Last Answer : No. Glycerol is polar, but once the three fatty acids are added(in triglycerides) it becomes non polar.

In addition to fatty acid what else are triglycerides made from?

Description : In addition to fatty acid what else are triglycerides made from?

Last Answer : Feel Free to Answer