what foods can I eat on a dash diet?

what foods can I eat on a dash diet?
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1 Answer

Answer :

The dash diet is reccommened for people with high bood pressure. It has been proven to lower blood pressure. On the dash diet you need to stick with eating grains, fruits, veggies, low fat or non dairy products, lean meats such as fish and polutry. check out http://dashdiet.org/
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Related questions

What does the DASH diet plan involve?

Description : What does the DASH diet plan involve?

Last Answer : I found a site for you to take a look at that talks about the following the Dash diet plan here is the site dashdiet.org/newdashdietbook.asp , and dashdiet.org/mediterranean_diet.asp

Does the dash diet actuallly work?

Description : Does the dash diet actuallly work?

Last Answer : The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients. You can find more information on the dash diet on dashdiet.org

What does the DASH Diet Consist of?

Description : What does the DASH Diet Consist of?

Last Answer : DASH, or Dietary Approaches to Stop Hypertension, is a diet plan that is intended to lower the blood pressure of people who have hypertension. The main goal of this diet is to control and limit the ... on the DASH diet limit their intake of red meat and foods that are high in fat and cholesterol.

DASH Diet

Description : DASH Diet

Last Answer : Hypertension, or high blood pressure, is a real problem that all of us need to be concerned with. This ailment can result from the lifestyle choices that we make, such as in our diet, in the physical ... DASH diet. If you know someone with high blood pressure, you should try to get them into it.

What foods could you eat to maintain a 500 calorie diet?

Description : What foods could you eat to maintain a 500 calorie diet?

Last Answer : www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx . This site can help you by explaining what a person can eat on a 500 calorie diet and what you need to buy and what foods .

Are triglycerides found in the foods I eat, good for my diet?

Description : Are triglycerides found in the foods I eat, good for my diet?

Last Answer : Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.

What are some foods I can eat on a low carb diet plan that taste good?

Description : What are some foods I can eat on a low carb diet plan that taste good?

Last Answer : The best thing to do for someone one a low carb diet will be to add some Mrs. Dash. This really wakes up your food some you can still feel great why your eating baked chicken or wheat rice.

What are some good foods to eat on a diverticulitis diet?

Description : What are some good foods to eat on a diverticulitis diet?

Last Answer : If you are suffering from diverticulitis, you should drink plenty of water and fruit juices. You should also eat grains and vegetables high in fiber.

What good diet foods should I try to eat to lose weight?

Description : What good diet foods should I try to eat to lose weight?

Last Answer : The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.

What foods can one eat on a low carb diet?

Description : What foods can one eat on a low carb diet?

Last Answer : I think the website named WebMD can help you a lot with a low carb diet. This site has an lot of medical information on it. That is the direction I would take to know what foods to have on this diet.

What other foods can I eat while following the Atkins diet menu?

Description : What other foods can I eat while following the Atkins diet menu?

Last Answer : First, I suggest you consult your physician regarding any dietary regime you plan to start. Aside from what is already on the menu, mushrooms are a tasty, low-carb food that contains ... nutrients and some very powerful phytochemicals called beta-glucans, which may help protect against some cancers.

What foods should I eat if I want to try the alkaline diet?

Description : What foods should I eat if I want to try the alkaline diet?

Last Answer : Yes the alkaline diet can help with Allergies and fatigue. Many foods are part of it but I would stick with the basics like breads, eggs, butter, beer, and apples.

What foods should people with type O blood type eat and avoid in their diet?

Description : What foods should people with type O blood type eat and avoid in their diet?

Last Answer : People with the type O blood type should eat more lean protein, such as low-fat chicken, turkey, fish or lean cuts of beef. Eating nuts and seeds are need for high protein,fruits and ... system in balance and fresh vegetables. Type O blod type should avoid eating cooked vegetable such as potatoes

What foods are safe to eat while on a diabetes diet?

Description : What foods are safe to eat while on a diabetes diet?

Last Answer : The best food to eat on a Diabetes diet are similar to those on the Adkins diet. You should definitely stay away from sugars and foods that turn into sugars like white breads and potatoes or pastas.

What are the best foods to eat while on a best detox diet?

Description : What are the best foods to eat while on a best detox diet?

Last Answer : Most detox diets include raw vegetables and whole grains such as whole wheat bread and brown rice. Eat fruits and drink fruit juices in moderation, and be sure to drink plenty of water.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

Do naturally thin people always eat only diet foods?

Description : Do naturally thin people always eat only diet foods?

Last Answer : Being naturally thin is not about eating diet foods. Naturally thin people are thin "naturally" by eating healthy foods with realistic portions. To be naturally thin, you need to think and eat like a ... . Thin people stop eating when they are full, eat balanced meals, and don't often overindulge.

Tasty foods to eat on a no sugar diet?

Description : Tasty foods to eat on a no sugar diet?

Last Answer : Take a trip to your local health store. You will be amazed to see the healthy and sugar free options available to you. You can look at the nutritional information on the packaging of foods you already have. http://www.nocarbfoodsdiet.com/no-carb-snacks-for-a-low-carb-diet/

What is the LDL diet and what foods can you eat?

Description : What is the LDL diet and what foods can you eat?

Last Answer : www.mayoclinic.com/health/cholesterol/CL00002, this website give you info about the LDL diet and the foods you can eat. This diet may vary on your metabolism and yourself.

What kinds of foods should I eat as party of a healthy heart diet?

Description : What kinds of foods should I eat as party of a healthy heart diet?

Last Answer : Some healthy foods that you can eat to keep your heart healty is fruits and vegestables. If you avoid foods high in fat, that will also help to keep your heart healthy.

What types of foods would I eat on a diabetic diet?

Description : What types of foods would I eat on a diabetic diet?

Last Answer : You should eat foods such as vegetables and fruits that have a lot of vitamins and amino acids. You should stay away from food that are high in fats, sugar, and cholesterol.

The nurse teaches the patient with gastroesophageal reflux disease (GERD) which of the following measures to manage his disease? a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach. b) Minimize intake of caffeine, ****, milk, and foods containing peppermint and spearmint. The patient should be instructed to avoid the listed foods and food components. c) Elevate the foot of the bed on 6- to 8-inch blocks The patient should be instructed to elevate the head of the bed on 6- to 8-inch blocks. d) Eat a low carbohydrate diet The patient is instructed to eat a low-fat diet

Description : The nurse teaches the patient with gastroesophageal reflux disease (GERD) which of the following measures to manage his disease? a) Avoid eating or drinking 2 hours before bedtime. The patient should not ... blocks. d) Eat a low carbohydrate diet The patient is instructed to eat a low-fat diet

Last Answer : a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach.

Do you have a dash-cam for your vehicle?

Description : Do you have a dash-cam for your vehicle?

Last Answer : I don’t and probably won’t. As many camera’s are around us everywhere now, I just don’t see the need.

What are your thoughts and opinions on dash cams?

Description : What are your thoughts and opinions on dash cams?

Last Answer : I can understand why you endorse them. If someone handed me one, I would probably use it, but so far, I feel no compulsion to buy one.

Why don't cars made for the US, and some other countries, have options such as dash-cam?

Description : Why don't cars made for the US, and some other countries, have options such as dash-cam?

Last Answer : Well, I don't know, you'd probably need to ask the manufacturers, but maybe (just speculation here) they didn't feel it would be cost-effective, as so many models are available independently. ... Amazon search bar and see what comes up. It's a pretty comprehensive selection for the casual consumer.

Why don’t all sports just have competitors and not be split into men’s 100 meter dash, and women’s 100 meter dash, etc.?

Description : Why don’t all sports just have competitors and not be split into men’s 100 meter dash, and women’s 100 meter dash, etc.?

Last Answer : answer:Why do they have“Ladies” rooms and “Mens” rooms ? ? ? Yes I know this is in GENERAL.

Wouldn't it be wise to cut off one means for DASH (ISIS) to obtain more money by bombing their money-making oil wells?

Description : Wouldn't it be wise to cut off one means for DASH (ISIS) to obtain more money by bombing their money-making oil wells?

Last Answer : Environmentally it would be a disaster. Better to pressure the countries buying the oil to find other sources.

Does anyone here use a dash cam?

Description : Does anyone here use a dash cam?

Last Answer : Just wondering a way to catch the complete stupidity ,I witness day to day while on the job, or maybe not depending on the reviews I get from this question.

Why so many Accidents on Russian Dash Cams?

Description : Why so many Accidents on Russian Dash Cams?

Last Answer : It is my understanding that scam accidents are common, and it is prudent to have a dash cam in Russia. So it is likely that the dash cam is more common there. And nobody is ... seeing boring extended cuts of Russians driving around accident-free, hence the abundance of crazy Russian youtube clips.

How common is it for restaurant customers to dine-and-dash?

Description : How common is it for restaurant customers to dine-and-dash?

Last Answer : I have heard some restaurants make the server pay for the meal. I hope that isn’t true. I have no idea how common it is to dine and dash.

What is the important part of your dash?

Description : What is the important part of your dash?

Last Answer : Mine would read: -

Spaced em dash?

Description : Spaced em dash?

Last Answer : My thoughts? No spaces.

Recently I ran the 40 yard dash in 4.9 seconds, is that good or even fast?

Description : Recently I ran the 40 yard dash in 4.9 seconds, is that good or even fast?

Last Answer : I am not sure if that is any good. It sure sounds good, better then I could do. I think the last time I tried to run, it was to the door, to get pizza, and I failed. Ever seen Simpsons, ... with some of my friends who are hardcore into fitness, see what they have to say. Oh and Welcome to Fluther!

My car is showing a light on the dash that looks like a battery what is it?

Description : My car is showing a light on the dash that looks like a battery what is it?

Last Answer : the light htat looks like a battery is your alternator light. take your car to a local mechanic and have them test your alternator. If your alternator is bad it means that your car is running off of your battery power and will kill the battery very soon

What's the fastest 40-yard dash time?

Description : What's the fastest 40-yard dash time?

Last Answer : The fastest 40 yard time recorded in the modern era (electronic timing) was by Maurice Greene at the 2001 track and field championships: 4.21 seconds. The fastest time recorded in the NFL was by Fabian Washington in the 2005 scouting combine: 4.25 seconds

Which 2007 NFL player runs the fastest 40 yard dash?

Description : Which 2007 NFL player runs the fastest 40 yard dash?

Last Answer : Falcon’s corner DeAngelo Hall

Is there a way, in Word, to make a dash?

Description : Is there a way, in Word, to make a dash?

Last Answer : maybe wiki can answer this strange question

A dash pot consists of a cylinder 10 cm in diameter in which slides a piston 12 cm long having a radial clearance of 1 mm. The cylinder is filled with oil having a viscosity of 1 poise. What will be the resistance offered by the piston to sliding with a velocity of 3 cm/sec a.1090 kg b.100 kg c.10900 kg d.10 kg e.50 kg

Description : A dash pot consists of a cylinder 10 cm in diameter in which slides a piston 12 cm long having a radial clearance of 1 mm. The cylinder is filled with oil having a viscosity of 1 poise. What will be the resistance offered ... with a velocity of 3 cm/sec a.1090 kg b.100 kg c.10900 kg d.10 kg e.50 kg

Last Answer : c. 10900 kg

A man took a walk in the park. While on his walk, he came across a stray dog who began growling at him and nipped at his heels. The man pulled a crooked stick from his knapsack, told the dog to, 'Fetch!', and then threw the stick. The dog made a mad dash for the stick, then suddenly made a u-turn and ran back to the man ----- without the stick. The man laughed loudly. He then said to the dog, 'Let's try this again.' Throwing the same stick, the man again yelled, 'Fetch!', and the dog took off as before, suddenly made a u-turn, and ran back to the man ----- again without having obtained the stick. The man laughed louder. This same series of events happened over, and over, and over again until the dog finally ----- bit the man on the leg. What was going on here that so infuriated the dog to

Description : A man took a walk in the park. While on his walk, he came across a stray dog who began growling at him and nipped at his heels. The man pulled a crooked stick from his knapsack, told the dog to, 'Fetch ... ----- bit the man on the leg. What was going on here that so infuriated the dog to -Riddles

Last Answer : The man had tormented the dog in the park in the past by telling the dog to fetch the crooked stick (wooden boomerang) he carried with him in his knapsack. The dog could never catch the boomerang, ... who only wanted to play. What goes around comes around, as they say, with boomerangs and in life.

I can slash but I have no knife, I can dash but I have no legs, I can pound but I have no hammer, I can star but I have no stage.What am I? -Riddles

Description : I can slash but I have no knife, I can dash but I have no legs, I can pound but I have no hammer, I can star but I have no stage.What am I? -Riddles

Last Answer : A Keyboard.

at the start of a 100-yard dash (race), your body relies on which reserve as its energy source? -General Knowledge

Description : at the start of a 100-yard dash (race), your body relies on which reserve as its energy source? -General Knowledge

Last Answer : At the start of a 100-yard dash (race), your body relies on lactic acid reserve as its energy source.

the soil containing calcareous deposits is locally known as dash -History 9th

Description : the soil containing calcareous deposits is locally known as dash -History 9th

Last Answer : It contains calcareous deposits locally known as 'Kankar '.

how do i reset change oil reading on dash for 2006 silverado

Description : how do i reset change oil reading on dash for 2006 silverado

Last Answer : Check out the user manual: https://my.chevrolet.com/web/portal/knowmyvehicle?g=1&year=2006&model=silverado&make=chevrolet

What does the dash light that looks like a exclamation point inside of a circle in my toyota solara

Description : What does the dash light that looks like a exclamation point inside of a circle in my toyota solara

Last Answer : Check your tire pressure. Very likely your tired have a low pressure. Read your owner's manual to be sure.

Which Fisher projection represents the given wedge dash structure :

Description : Which Fisher projection represents the given wedge dash structure :

Last Answer : Which Fisher projection represents the given wedge dash structure : A. B. C. D.

Why do my dash lights go out when I press the gas pedal on 2001 Lincoln LS V8?

Description : Why do my dash lights go out when I press the gas pedal on 2001 Lincoln LS V8?

Last Answer : Need answer

What does tc mean on the dash lights for a Chevy sonic turbo ltz?

Description : What does tc mean on the dash lights for a Chevy sonic turbo ltz?

Last Answer : what does the t/c warning light on the dash of a 2015 chevysonic turbo ltz mean

Who is itDuring the first season someone special is introduced to the FRIENDS gang on New Year and Eve and dash?

Description : Who is itDuring the first season someone special is introduced to the FRIENDS gang on New Year and Eve and dash?

Last Answer : What is the answer ?

Why are the starting position is so crucial to the dash or short run?

Description : Why are the starting position is so crucial to the dash or short run?

Last Answer : Because its boring

How do you remove dash display vauxhall combo?

Description : How do you remove dash display vauxhall combo?

Last Answer : Need answer