How can I increase bone density through diet?

1 Answer

Answer :

For healthy bone density, the body needs minerals including boron, copper, magnesium, phosphorous, potassium, manganese and zinc. Adding foods rich in these substances to your diet may provide relief.

Related questions

Description : Does regular exercise increase bone density?

Last Answer : Bone density increases directly coincide with the amount of exercise performed. Regular Exercise is known to increase bone density and improve overall bone health. However not all exercises are equal when it ... mineral loss). This is not only true for casual gymgoers but elite athletes as well.

Description : How can I increase my bone density?

Last Answer : Do exercises and increase calcium intake, and use more greens and take vitamins and either by tablets or have more fruits and vegetables

Description : Can the radiation from a bone density machine be a cause of severe migraines?

Last Answer : Yes.

Description : What is a bone density test and do dietary changes help?

Last Answer : If you have a bone density test done in a hospital, you will probably lay on a bed while a mechanical arm passes over you, making an x-ray. This takes about 10 minutes. Smaller bone density tests ... high in calcium (both dairy and non-dairy) and Vitamin-D can help prevent the loss of bone mass.

Description : Where can i get the best bone density test?

Last Answer : To get a bone density test you need to get a doctor's order from your family doctor. Once you have it you can go get it performed from your local hospital's outpatient surgery unit.

Description : What should I eat prior to a bone density test?

Last Answer : A person should eat their normal diet before the bone density test. The only change that should be made to a diet is calcium supplements. Calcium supplements should not be taken before a bone density test.

Description : How can I get my bone density score checked?

Last Answer : If you want to get your bone density score checked out you should go see specialist. Have your doctor refer you to a bone specialist to do a bone density test on you.

Description : Where can I get a bone density DEXA?

Last Answer : You can get it at a pharmacy since it usually has a lot of medical items and accessories for people. It will help make your bones denser and it will help you be up to par with your actual bone density.

Description : What are research websites for bone density dexa?

Last Answer : There is strengthyourbones.com, you can ask Dr.Oz, or your own doctor. It is highly likely that you can get a consultation with a bone specialist if you inquire.

Description : how long does the bone density dexa take?

Last Answer : Bone density tests are fast and easy. They may sting a little when the needle hits the bone but you will be okay. The whole test should take around 20 minutes.

Description : What does a bone density score tell you?

Last Answer : The bone density score will tell you how dense your bones are and how long they will take to be dimminished. It also shows how healthy you are, if your bones are strong or not.

Description : What kind of doctors perform a bone mineral density test?

Last Answer : Your primary care doctor can set it up for you to have a low dose x-ray which will help determine your bone mineral density. A radiologist will perform the procedure and relay the results to your doctor.

Description : Where can I find more information on bone mineral density?

Last Answer : Bone Mineral Density tests measure the density of minerals in your bones to determine bone strength. This could often be found to be beneficial. However more information can be found at http://www.webmd.com/osteoporosis/bone-mineral-density-test

Description : Bone density testing in patients with post-polio syndrome has demonstrated a) low bone mass and osteoporosis. Bone density testing in patients with post-polio syndrome has demonstrated low bone ... density testing in patients with post-polio syndrome has demonstrated low bone mass and osteoporosis.

Last Answer : a) low bone mass and osteoporosis. Bone density testing in patients with post-polio syndrome has demonstrated low bone mass and osteoporosis. Thus, the importance of identifying risks, preventing falls, and treating osteoporosis must be discussed with patients and their families.

Description : For women aged 19-39 years, recommended health screening diagnostic testing includes which of the following? a) Pap smear A Pap smear is recommended for women aged 19-39 years, as well as ... Bone mineral density testing Bone mineral density testing is recommended for women aged 40 years and older.

Last Answer : a) Pap smear A Pap smear is recommended for women aged 19-39 years, as well as for women aged 40 and older.

Description : Which of the following is a selective estrogen receptor modulator that improves bone mineral density in postmenopausal women: A. Clomiphene citrate B. Raloxifene C. Ormeloxifene D. Alendronate

Last Answer : B. Raloxifene

Description : Exposure to sunshine and diet rich in fish liver oils, oatmeal and sweet potatoes will not cause the deficiency disease 1. Osteomalacia 2. Osteoporosis and frequent bone fractures 3. Rickets 4. Fatty liver (a) 1, 2 (b) 1, 2, 3 (c) 1, 3 (d) 1, 2, 3, 4

Last Answer : Ans:(b)

Description : In the stratosphere, why does temperature increase with increasing height? (a) Conduction. (b) Convection. (c) Greater absorption of ultraviolet radiation at the top of the strato- sphere. (d ... you go up through the strato- sphere, thus the ideal gas law requires temperature to increase too.

Last Answer : Greater absorption of ultraviolet radiation at the top of the strato- sphere.

Description : The high density of soil placed in a fill is desired in order to a) Increase its shear resistance* b) Reduce its shear resistance c) Promote future settlements d) Decrease percolation through the fill.

Last Answer : a) Increase its shear resistance*

Description : How to increase breast bone ?

Last Answer : Wake up every day and try to give maximum bookdown in the morning. And do regular exercise. And , drink more water.

Description : Bone growth decreases with age / Ways to increase it ?

Last Answer : Vitamin D and proteins: Vitamin D promotes growth hormone growth and helps in the growth of teeth and bones. Get lean meats , cheese , and egg whites on your diet to get vitamin D. Your age is 20+ so even if you don't have a chance, you can take the advice of a hormone expert.

Description : Does eating food increase bone structure, meaning bones become thicker and longer ?

Last Answer : : 1 Answer 0 Choices Calcium plays an important role in strengthening our body's bones. Let's take a look at some of the calcium rich foods that help strengthen our bones. 1. Milk: Milk ... : Citrus fruits Oranges contain not only calcium but also vitamin D which strengthens the bones of the body.

Description : A hypochromic necrocytic anaemia with increase Fe stores in the bone marrow may be (A) Folic acid responsive (B) Vitamin B12 responsive (C) Pyridoxine responsive (D) Vitamin C responsive

Last Answer : Answer : C

Description : Which of the following terms refers to the shaft of the long bone? a) Diaphysis The diaphysis is primarily cortical bone. b) Epiphysis An epiphysis is an end of a long bone. c) Lordosis ... an increase in lumbar curvature of spine. d) Scoliosis Scoliosis refers to lateral curving of the spine.

Last Answer : a) Diaphysis The diaphysis is primarily cortical bone.