Does regular exercise increase bone density?

Does regular exercise increase bone density?
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Answer :

Bone density increases directly coincide with the amount of exercise performed. Regular Exercise is known to increase bone density and improve overall bone health. However not all exercises are equal when it comes to building strong bones or preventing osteoporosis (bone mineral loss). This is not only true for casual gymgoers but elite athletes as well.
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Related questions

How can I increase my bone density?

Description : How can I increase my bone density?

Last Answer : Do exercises and increase calcium intake, and use more greens and take vitamins and either by tablets or have more fruits and vegetables

How can I increase bone density through diet?

Description : How can I increase bone density through diet?

Last Answer : For healthy bone density, the body needs minerals including boron, copper, magnesium, phosphorous, potassium, manganese and zinc. Adding foods rich in these substances to your diet may provide relief.

What made Tricki a lithe and hard-muscled? (a) His overeating (b) His overeating with bone-breaking exercise (c) His balanced eating with exercise (d) His staying with Mrs. Pumphrey

Description : What made Tricki a lithe and hard-muscled? (a) His overeating (b) His overeating with bone-breaking exercise (c) His balanced eating with exercise (d) His staying with Mrs. Pumphrey

Last Answer : (c) His balanced eating with exercise

How much importance do you give to regular exercise?

Description : How much importance do you give to regular exercise?

Last Answer : answer:It is very important to get regular exercise. I guess I've just been too busy with work and putting together a graphic design portfolio for university to dedicate time to it. Next week I will ... going back to regular Yoga classes again. Because I have not had regular exercise in a long time.

Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Description : Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Last Answer : I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.

What is the best routine to do to get back into regular exercise?

Description : What is the best routine to do to get back into regular exercise?

Last Answer : Start walking regularly.

regular exercise is critical to all age groups in maintaining body composition. -General Knowledge

Description : regular exercise is critical to all age groups in maintaining body composition. -General Knowledge

Last Answer : The given statement is true.

which one of the following chemicals does the body generate during regular exercise? -General Knowledge

Description : which one of the following chemicals does the body generate during regular exercise? -General Knowledge

Last Answer : The body generates Endorphins during regular exercise.

Are there any benefits of regular exercise?

Description : Are there any benefits of regular exercise?

Last Answer : Having a regular exercise gives you a lot of benefits. Regular exercise together with health diet and nutritious food will keep you strong and healthy.

Can you turn regular bikes into exercise bikes?

Description : Can you turn regular bikes into exercise bikes?

Last Answer : Yes, it would be possible to turn a regular bike into an exercise bike. The way that this is done, is by mounting the bike at a level where the wheels spin, but the bike does not move. You can do this by welding metal onto the bottom of the bike, and elevating it.

What are the benefits of regular exercise?

Description : What are the benefits of regular exercise?

Last Answer : Like in all exercises, good heart health. you burn loads of calories in it to i love aroebics

A 10 year old child suffers from exercise induced asthma: Which is the most suitable first line drug for regular prophylactic therapy ? (a) Oral salbutamol (b) Oral theophylline (c) Inhaled sodium cromoglycate (d) Inhaled beclomethasone dipropionate

Description : A 10 year old child suffers from exercise induced asthma: Which is the most suitable first line drug for regular prophylactic therapy ? (a) Oral salbutamol (b) Oral theophylline (c) Inhaled sodium cromoglycate (d) Inhaled beclomethasone dipropionate

Last Answer : Ans: C

The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Select the most appropriate drug for regular prophylactic therapy in a 10 year old child who suffers from exercise induced asthma: A. Oral salbutamol B. Oral theophylline C. Inhaled sodium cromoglycate D. Inhaled salmeterol

Description : Select the most appropriate drug for regular prophylactic therapy in a 10 year old child who suffers from exercise induced asthma: A. Oral salbutamol B. Oral theophylline C. Inhaled sodium cromoglycate D. Inhaled salmeterol

Last Answer : C. Inhaled sodium cromoglycate

Can the radiation from a bone density machine be a cause of severe migraines?

Description : Can the radiation from a bone density machine be a cause of severe migraines?

Last Answer : Yes.

What is a bone density test and do dietary changes help?

Description : What is a bone density test and do dietary changes help?

Last Answer : If you have a bone density test done in a hospital, you will probably lay on a bed while a mechanical arm passes over you, making an x-ray. This takes about 10 minutes. Smaller bone density tests ... high in calcium (both dairy and non-dairy) and Vitamin-D can help prevent the loss of bone mass.

Where can i get the best bone density test?

Description : Where can i get the best bone density test?

Last Answer : To get a bone density test you need to get a doctor's order from your family doctor. Once you have it you can go get it performed from your local hospital's outpatient surgery unit.

What should I eat prior to a bone density test?

Description : What should I eat prior to a bone density test?

Last Answer : A person should eat their normal diet before the bone density test. The only change that should be made to a diet is calcium supplements. Calcium supplements should not be taken before a bone density test.

How can I get my bone density score checked?

Description : How can I get my bone density score checked?

Last Answer : If you want to get your bone density score checked out you should go see specialist. Have your doctor refer you to a bone specialist to do a bone density test on you.

Where can I get a bone density DEXA?

Description : Where can I get a bone density DEXA?

Last Answer : You can get it at a pharmacy since it usually has a lot of medical items and accessories for people. It will help make your bones denser and it will help you be up to par with your actual bone density.

What are research websites for bone density dexa?

Description : What are research websites for bone density dexa?

Last Answer : There is strengthyourbones.com, you can ask Dr.Oz, or your own doctor. It is highly likely that you can get a consultation with a bone specialist if you inquire.

how long does the bone density dexa take?

Description : how long does the bone density dexa take?

Last Answer : Bone density tests are fast and easy. They may sting a little when the needle hits the bone but you will be okay. The whole test should take around 20 minutes.

What does a bone density score tell you?

Description : What does a bone density score tell you?

Last Answer : The bone density score will tell you how dense your bones are and how long they will take to be dimminished. It also shows how healthy you are, if your bones are strong or not.

What kind of doctors perform a bone mineral density test?

Description : What kind of doctors perform a bone mineral density test?

Last Answer : Your primary care doctor can set it up for you to have a low dose x-ray which will help determine your bone mineral density. A radiologist will perform the procedure and relay the results to your doctor.

Where can I find more information on bone mineral density?

Description : Where can I find more information on bone mineral density?

Last Answer : Bone Mineral Density tests measure the density of minerals in your bones to determine bone strength. This could often be found to be beneficial. However more information can be found at http://www.webmd.com/osteoporosis/bone-mineral-density-test

Bone density testing in patients with post-polio syndrome has demonstrated a) low bone mass and osteoporosis. Bone density testing in patients with post-polio syndrome has demonstrated low bone mass and osteoporosis. Thus, the importance of identifying risks, preventing falls, and treating osteoporosis must be discussed with patients and their families.

Description : Bone density testing in patients with post-polio syndrome has demonstrated a) low bone mass and osteoporosis. Bone density testing in patients with post-polio syndrome has demonstrated low bone ... density testing in patients with post-polio syndrome has demonstrated low bone mass and osteoporosis.

Last Answer : a) low bone mass and osteoporosis. Bone density testing in patients with post-polio syndrome has demonstrated low bone mass and osteoporosis. Thus, the importance of identifying risks, preventing falls, and treating osteoporosis must be discussed with patients and their families.

For women aged 19-39 years, recommended health screening diagnostic testing includes which of the following? a) Pap smear A Pap smear is recommended for women aged 19-39 years, as well as for women aged 40 and older. b) Mammography Mammography is recommended for health screening for women aged 40 years and older. c) Cholesterol and lipid profile Cholesterol and lipid profile is recommended for women aged 40 years and older. d) Bone mineral density testing Bone mineral density testing is recommended for women aged 40 years and older.

Description : For women aged 19-39 years, recommended health screening diagnostic testing includes which of the following? a) Pap smear A Pap smear is recommended for women aged 19-39 years, as well as ... Bone mineral density testing Bone mineral density testing is recommended for women aged 40 years and older.

Last Answer : a) Pap smear A Pap smear is recommended for women aged 19-39 years, as well as for women aged 40 and older.

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Description : Which of the following is a selective estrogen receptor modulator that improves bone mineral density in postmenopausal women: A. Clomiphene citrate B. Raloxifene C. Ormeloxifene D. Alendronate

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Description : How to increase breast bone ?

Last Answer : Wake up every day and try to give maximum bookdown in the morning. And do regular exercise. And , drink more water.

Bone growth decreases with age / Ways to increase it ?

Description : Bone growth decreases with age / Ways to increase it ?

Last Answer : Vitamin D and proteins: Vitamin D promotes growth hormone growth and helps in the growth of teeth and bones. Get lean meats , cheese , and egg whites on your diet to get vitamin D. Your age is 20+ so even if you don't have a chance, you can take the advice of a hormone expert.

Does eating food increase bone structure, meaning bones become thicker and longer ?

Description : Does eating food increase bone structure, meaning bones become thicker and longer ?

Last Answer : : 1 Answer 0 Choices Calcium plays an important role in strengthening our body's bones. Let's take a look at some of the calcium rich foods that help strengthen our bones. 1. Milk: Milk ... : Citrus fruits Oranges contain not only calcium but also vitamin D which strengthens the bones of the body.

A hypochromic necrocytic anaemia with increase Fe stores in the bone marrow may be (A) Folic acid responsive (B) Vitamin B12 responsive (C) Pyridoxine responsive (D) Vitamin C responsive

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Last Answer : Answer : C

Which of the following terms refers to the shaft of the long bone? a) Diaphysis The diaphysis is primarily cortical bone. b) Epiphysis An epiphysis is an end of a long bone. c) Lordosis Lordosis refers to an increase in lumbar curvature of spine. d) Scoliosis Scoliosis refers to lateral curving of the spine.

Description : Which of the following terms refers to the shaft of the long bone? a) Diaphysis The diaphysis is primarily cortical bone. b) Epiphysis An epiphysis is an end of a long bone. c) Lordosis ... an increase in lumbar curvature of spine. d) Scoliosis Scoliosis refers to lateral curving of the spine.

Last Answer : a) Diaphysis The diaphysis is primarily cortical bone.

What should be included in a regular diet to increase immunity?

Description : What should be included in a regular diet to increase immunity?

Last Answer : Here are some of the things you can consider for regular diet to increase immunity. Multi-vitamins Low Carb food Vitamin C rich food Hydrated body So this type of the routine definitely helps out with the diet that can help with the immunity.

I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Description : I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Last Answer : answer:Why not a combination of both? I am a fierce believer of circuit work out. I do a routine called the 300. 6 exercises, 50 reps each - within 30 minutes. Do that today and let me know if you don't ... is assuming you go 5 days a week. You are going 5 days a week right? :P Have a good workout.

What is the best form of exercise to increase cardiovascular system performance?

Description : What is the best form of exercise to increase cardiovascular system performance?

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