Does eating food increase bone structure, meaning bones become thicker and longer ?

Does eating food increase bone structure, meaning bones become thicker and longer ?
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: 1 Answer 0 Choices Calcium plays an important role in strengthening our body's bones. Let's take a look at some of the calcium rich foods that help strengthen our bones. 1. Milk: Milk is one of the best calcium rich foods. Not only for children but also for adults. It is a food that is easily digested and absorbed by the body which helps in physical growth and bone strength. 2. Yogurt: It is a protein rich food. It contains some healthy bacteria that help digestion. It also contains about 400 mg of calcium which strengthens the bones. 3. Green leafy vegetables: Different types of green leafy vegetables are rich in calcium. For example, various vegetables , turnips , Cabbage , lettuce leaves , mushrooms are rich in calcium which helps in bone formation. 4. Beans: Beans also contain a lot of calcium which strengthens bones. In this case, you can eat different varieties of beans to increase calcium. 5. Different herbs and spices: Different types of herbs like basil leaves , mint leaves , cinnamon and spicy foods like garlic etc. have a lot of calcium which strengthens the various bones of the body. . Orange: Citrus fruits Oranges contain not only calcium but also vitamin D which strengthens the bones of the body.
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