What is a healthy diet that will help lower my blood pressure and my cholesterol?

What is a healthy diet that will help lower my blood pressure and my cholesterol?
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1 Answer

Answer :

There are alot of ways to lower blood pressure and cholesterol.You should eat healthy like apples, lettuce, drinking water, eating Oranges, and exercising everyday.
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Does Weight Watchers have a diet plan that will help lower my cholesterol?

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How can I lower my cholesterol naturally using diet and exercise?

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What is the simplest thing that can be removed from one's diet to lower cholesterol?

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Last Answer : Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.

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Last Answer : Yes, there are many diets that you can go on to help lower your bad cholesterol levels. The most important thing to keep in mind is that healthy is best, so a lot of fresh, organic fruits and veggies will do you well on your quest to lower bad cholesterol.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

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Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

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Last Answer : The best foods to eat to lower your cholesterol include garlic, fresh fruits and veggies and whole grains. Limit red meats, cheese and fried foods.

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Last Answer : Oatmeal, fish, and nuts are the top three that is recommended by doctors to lower cholesterol. Some other foods that will be beneficial are soy and olive oil.

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Last Answer : Some medications help to lower cholesterol levels, but they work best in conjunction with diet and exercise.

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Last Answer : The DASH diet is the diet of choice for lowering blood pressure. The National Heart, Lung, and Blood Institute has information on this diet. http://emall.nhlbihin.net/hbpSubLink.asp?p=2&h=3&g=27&r=1

What is the most effective diet to lower blood pressure?

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Last Answer : The best diet to lower blood pressure is to eat food such as honey nut cheerios its good and healthy. Another food is Oatmeal Squares its healthy and delicious.

A diet containing this fat is helpful in lowering the blood cholesterol level. (A) Unsaturated (B) Saturated (C) Vitamin enriched (D) Refined

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Last Answer : Many people eat Honey Nut Cheerios for the reason that they taste delicious and is a well-known brand of cereal, a breakfast staple for many households. Honey Nut Cheerios are not a known source of cholesterol reduction.

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Last Answer : Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.

What are the top foods that help lower cholesterol?

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Last Answer : There are many different sites that can offer that information. By clicking this site http://www.mayoclinic.com/health/cholesterol/CL00002 , you will see the top five foods that help to lower cholesterol.

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Description : What foods help lower LDL cholesterol?

Last Answer : Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.

What foods help lower HDL cholesterol?

Description : What foods help lower HDL cholesterol?

Last Answer : Fish and vegetables help reduce HDL cholesterol. These help reduce the levels in the blood to a healthy level within the body. Eating plenty of vegetables help in this process.

Can supplements help lower HDL cholesterol?

Description : Can supplements help lower HDL cholesterol?

Last Answer : Yes, there are supplements that can help lower HDL cholesterol. One of these is artichoke leaf extract (Cynara scolymnus.

What foods will help to lower my cholesterol?

Description : What foods will help to lower my cholesterol?

Last Answer : There are many foods that can lower your cholesterol. You want to try to eat things like oatmeal and granola. Also, many fish, particularly those high in Omega Fatty Acids such as salmon are very good for cholesterol.

Which vitamins help lower cholesterol?

Description : Which vitamins help lower cholesterol?

Last Answer : Omega-3 fish oil, fatty acids, flax seed, garlic cholesterol, Niacin, and vitamin C have all been said to help lower cholesterol levels. Make sure you speak with your doctor before using them and keep up with proper diet and exercise to get the most benefits!

Are there supplements to help lower cholesterol?

Description : Are there supplements to help lower cholesterol?

Last Answer : If you're worried about your cholesterol and have already started exercising and eating healthier foods, you might wonder if adding a cholesterol-lowering supplement to your diet can help reduce ... be helpful. With your doctor's OK, consider these cholesterol-lowering supplements and products.

What vitamins can someone take to help lower their cholesterol?

Description : What vitamins can someone take to help lower their cholesterol?

Last Answer : You are correct about diet and exercise. Another thing that helps is apple cider with the "mother", which you can use with olive oil to make a delicious marinade or salad dressing. Omega-3 fats found in fish can help too.

What foods help lower cholesterol?

Description : What foods help lower cholesterol?

Last Answer : There are several foods that can lower your cholesterol. You will want to eat foods that contain whole grains, such as oatmeal and cereal. You will also want to eat fresh fruits.

Natural foods to help lower cholesterol?

Description : Natural foods to help lower cholesterol?

Last Answer : Lower my cholesterol is what all patients say to their doctors, but would they really be saying it if they were eating natural foods that were lowering their cholesterol all the time without ... , natural foods lower cholesterol. Even some packaged foods do a good job of lowering cholesterol.

Maintaing Healthy Levels of Cholesterol?

Description : Maintaing Healthy Levels of Cholesterol?

Last Answer : Healthy levels of cholesterol are important for the regularfunction of one's body. However, most people receive excess amountsof 'bad' LDL cholesterol, which essentially chokes the arteries andcan lead ... of processed foods that are commonlyconsumed, most people find it quite difficult to eat a l

What is considered a healthy range cholesterol level?

Description : What is considered a healthy range cholesterol level?

Last Answer : HDL cholesterol ideally should be under 60 and the level of LDL cholesterol should be under 100. If you are over by a little bit that's not too bad but these are the ideal numbers.

How can I ensure my cholesterol levels remain healthy?

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Last Answer : The way a person can ensure to remain healthy by lowering their cholesterol level is to exercise by walking, eat a very good and balanced diet and check your cholesterol level.

How do you maintain a healthy cholesterol level?

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Last Answer : Maintaining a healthy diet and regular exercise are key to maintaining a healthy cholesterol level. Try to avoid foods that are high in cholesterol such as shell fish, eggs, and liver.

What are healthy HDL cholesterol rich foods?

Description : What are healthy HDL cholesterol rich foods?

Last Answer : Healthy HDL cholesterol rich foods include drinking in moderation, brown rice, salmon, garlic, nuts, blueberries, olive oil, and oatmeal. These foods are also heart healthy.

What is a healthy cholesterol level?

Description : What is a healthy cholesterol level?

Last Answer : Cholesterol levels are measured with milligrams. Well 250mg is considered too high in the US. Below that and over 200mg is borderline high. Below 200mg is considered desirable.

Healthy Cholesterol Level?

Description : Healthy Cholesterol Level?

Last Answer : High total cholesterol, particularly the low-density lipoprotein, or LDL, type, is a prominent risk factor for heart disease in men and women. Cholesterol is an unavoidable waxy fat-like substance ... you age it is a continued effort through healthy diet, exercise and heart-healthy lifestyle habits.

What is the normal levels for healthy cholesterol?

Description : What is the normal levels for healthy cholesterol?

Last Answer : Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.

What is a healthy LDL cholesterol level?

Description : What is a healthy LDL cholesterol level?

Last Answer : A healthy total cholesterol is approximately 200. A healthy LDL is 150. Doctors do not usually like to see it any higher than that or they will prescribe a statin.

What is a healthy cholesterol level for everyone?

Description : What is a healthy cholesterol level for everyone?

Last Answer : There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.

How can I get healthy cholesterol levels?

Description : How can I get healthy cholesterol levels?

Last Answer : You could eat better and don't eat cheese. Also some nut have high cholesterol. If you eat cereal every morning it could help. Last try not to eat that have trans fat or cholesterol.

What foods are good to eat in order to keep my cholesterol at a healthy level?

Description : What foods are good to eat in order to keep my cholesterol at a healthy level?

Last Answer : When trying to maintain a healthy level when it comes to cholesterol you should try to eat foods such as oatmeal and other foods that are high in fiber.