How can diet help to lower cholesterol?

How can diet help to lower cholesterol?
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Answer :

There are many foods you can eat to help to lower high cholesterol levels. Some easy every foods include Oatmeal, oat bran and high-fiber foods. Additionally fish high in omega 3 fatty acids, such as mackerel and lake trout are good.
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Related questions

Will diet and medication help lower cholesterol levels?

Description : Will diet and medication help lower cholesterol levels?

Last Answer : Instead of going on medication, the best way to lower your bad cholesterol is with a healthy diet. You should eat foods with good cholesterol and stay away from the foods with bad cholesterol in them.

What is a healthy diet that will help lower my blood pressure and my cholesterol?

Description : What is a healthy diet that will help lower my blood pressure and my cholesterol?

Last Answer : There are alot of ways to lower blood pressure and cholesterol.You should eat healthy like apples, lettuce, drinking water, eating Oranges, and exercising everyday.

Does Weight Watchers have a diet plan that will help lower my cholesterol?

Description : Does Weight Watchers have a diet plan that will help lower my cholesterol?

Last Answer : Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.

How to Lower your LDL Cholesterol Through Changes in Your Diet?

Description : How to Lower your LDL Cholesterol Through Changes in Your Diet?

Last Answer : When you go to your doctor, how may tell you that your hdl/ldl ratio is not good or he may simply tell you that your cholesterol as too high. The important thing to understand is that ... drugs. A common commercial touts the benefit of a well-known brand of cereal for lowering cholesterol and

How can I adapt my diet for lower cholesterol levels?

Description : How can I adapt my diet for lower cholesterol levels?

Last Answer : You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.

How can my diet lower my cholesterol?

Description : How can my diet lower my cholesterol?

Last Answer : You can lower your cholesterol by eating healthier food, losing weight, and by watching what times you eat and how much you are eating throughout the day.

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Description : What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

What's the most effective diet to lower cholesterol?

Description : What's the most effective diet to lower cholesterol?

Last Answer : Lowering cholesterol is easy when you have three super foods on hand. These foods are apples, beans, and brown rice. If you center your diet around these foods, you'll see that your cholesterol will lower dramatically.

How can I lower my cholesterol naturally using diet and exercise?

Description : How can I lower my cholesterol naturally using diet and exercise?

Last Answer : You can lower your cholesterol by avoiding fatty foods and eating more whole grains, such as cereal and pasta. Any kind of exercise can help control cholesterol but studies have proven the best for lowering are aerobic, jogging and swimming.

What is the simplest thing that can be removed from one's diet to lower cholesterol?

Description : What is the simplest thing that can be removed from one's diet to lower cholesterol?

Last Answer : Cholesterol levels can be heightened when eating foods most people just don't think about. Some of the foods that can raise cholesterol include cake, pies, butter, and egg yolk.

Where can I find more information on lower cholesterol diet plan ?

Description : Where can I find more information on lower cholesterol diet plan ?

Last Answer : Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.

Is there a cholesterol diet plan to lower cholesterol levels?

Description : Is there a cholesterol diet plan to lower cholesterol levels?

Last Answer : Yes, there are many diets that you can go on to help lower your bad cholesterol levels. The most important thing to keep in mind is that healthy is best, so a lot of fresh, organic fruits and veggies will do you well on your quest to lower bad cholesterol.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

How can I lower my cholesterol through my diet?

Description : How can I lower my cholesterol through my diet?

Last Answer : The best foods to eat to lower your cholesterol include garlic, fresh fruits and veggies and whole grains. Limit red meats, cheese and fried foods.

What foods can I add to my diet to lower my cholesterol?

Description : What foods can I add to my diet to lower my cholesterol?

Last Answer : Oatmeal, fish, and nuts are the top three that is recommended by doctors to lower cholesterol. Some other foods that will be beneficial are soy and olive oil.

Can I lower my cholesterol levels without diet and exercise?

Description : Can I lower my cholesterol levels without diet and exercise?

Last Answer : Some medications help to lower cholesterol levels, but they work best in conjunction with diet and exercise.

Does Zetia help lower cholesterol if you are a vegan?

Description : Does Zetia help lower cholesterol if you are a vegan?

Last Answer : Who told you that? Was it a doctor? Or an advertisement?

What are good foods to eat to help me lower my cholesterol?

Description : What are good foods to eat to help me lower my cholesterol?

Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

Why would anyone eat Honey Nut Cheerios if they don't help lower cholesterol?

Description : Why would anyone eat Honey Nut Cheerios if they don't help lower cholesterol?

Last Answer : Many people eat Honey Nut Cheerios for the reason that they taste delicious and is a well-known brand of cereal, a breakfast staple for many households. Honey Nut Cheerios are not a known source of cholesterol reduction.

What foods can help lower cholesterol?

Description : What foods can help lower cholesterol?

Last Answer : Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.

What are the top foods that help lower cholesterol?

Description : What are the top foods that help lower cholesterol?

Last Answer : There are many different sites that can offer that information. By clicking this site http://www.mayoclinic.com/health/cholesterol/CL00002 , you will see the top five foods that help to lower cholesterol.

What foods help lower LDL cholesterol?

Description : What foods help lower LDL cholesterol?

Last Answer : Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.

What foods help lower HDL cholesterol?

Description : What foods help lower HDL cholesterol?

Last Answer : Fish and vegetables help reduce HDL cholesterol. These help reduce the levels in the blood to a healthy level within the body. Eating plenty of vegetables help in this process.

Can supplements help lower HDL cholesterol?

Description : Can supplements help lower HDL cholesterol?

Last Answer : Yes, there are supplements that can help lower HDL cholesterol. One of these is artichoke leaf extract (Cynara scolymnus.

Are there recipe sites of healthy foods that help lower cholesterol?

Description : Are there recipe sites of healthy foods that help lower cholesterol?

Last Answer : There are actually a lot of healthy foods you can eat that will help to lower your cholesterol. You mainly want to eat foods that are whole grains. allrecipes.com/���Recipes/���Healthy-Recipes/���Low-Cholesterol/���Main.aspx

What foods will help to lower my cholesterol?

Description : What foods will help to lower my cholesterol?

Last Answer : There are many foods that can lower your cholesterol. You want to try to eat things like oatmeal and granola. Also, many fish, particularly those high in Omega Fatty Acids such as salmon are very good for cholesterol.

Which vitamins help lower cholesterol?

Description : Which vitamins help lower cholesterol?

Last Answer : Omega-3 fish oil, fatty acids, flax seed, garlic cholesterol, Niacin, and vitamin C have all been said to help lower cholesterol levels. Make sure you speak with your doctor before using them and keep up with proper diet and exercise to get the most benefits!

Are there supplements to help lower cholesterol?

Description : Are there supplements to help lower cholesterol?

Last Answer : If you're worried about your cholesterol and have already started exercising and eating healthier foods, you might wonder if adding a cholesterol-lowering supplement to your diet can help reduce ... be helpful. With your doctor's OK, consider these cholesterol-lowering supplements and products.

What vitamins can someone take to help lower their cholesterol?

Description : What vitamins can someone take to help lower their cholesterol?

Last Answer : You are correct about diet and exercise. Another thing that helps is apple cider with the "mother", which you can use with olive oil to make a delicious marinade or salad dressing. Omega-3 fats found in fish can help too.

What foods help lower cholesterol?

Description : What foods help lower cholesterol?

Last Answer : There are several foods that can lower your cholesterol. You will want to eat foods that contain whole grains, such as oatmeal and cereal. You will also want to eat fresh fruits.

Natural foods to help lower cholesterol?

Description : Natural foods to help lower cholesterol?

Last Answer : Lower my cholesterol is what all patients say to their doctors, but would they really be saying it if they were eating natural foods that were lowering their cholesterol all the time without ... , natural foods lower cholesterol. Even some packaged foods do a good job of lowering cholesterol.

People who have had fasting total cholesterol over 240: how did you lower your cholesterol?

Description : People who have had fasting total cholesterol over 240: how did you lower your cholesterol?

Last Answer : answer:Ok. Here we go. I'm 25 and I have hypertension. I read up on Metamucil and it has helped! I cut out red meats for a while. (I should stop again since I moved out I kind of ate anything ... every other day or at least 4 days a week. I even bought a new pair of running shoes to get motivated.

What foods do you use to lower your cholesterol?

Description : What foods do you use to lower your cholesterol?

Last Answer : answer:I love oatmeal. Not the precooked, multi flavoured prepacked rubbish, but the proper old fashioned kind. Cut out red meat all together. You'll miss it less and less. I hope your blood pressure ... think it has to part of a full history with pre-disposition, weight, lifestyle all measured in.

Does red yeast rice lower cholesterol?

Description : Does red yeast rice lower cholesterol?

Last Answer : Yes. There is a least one study that finds it does lower cholesterol. I don’t believe it’s been published yet, but it should be out soon. I was not told how much to use. How did you hear about it?

What would make a cholesterol test come out lower (or higher) than it normally is?

Description : What would make a cholesterol test come out lower (or higher) than it normally is?

Last Answer : Drink lots of palmagranet juice. I mean 2 gallons in the 2 days before the test. take niacin every day. If you feel a heat flush after taking it, thats good.

How can I lower my cholesterol level quickly?

Description : How can I lower my cholesterol level quickly?

Last Answer : Get yourself some oatbran fast!

Does flush free niacin work to lower cholesterol?

Description : Does flush free niacin work to lower cholesterol?

Last Answer : Anecdotally, I would say No. Chinese red yeast rice combined with Co-Q-10 and Omega 3 gel caps do a much better job. Some companies have stopped either manufacturing or importing Chinese red yeast ... Read about these products online, also. Use reputable sites like The Mayo Clinic, NIH, and CDC.

How do statins lower blood cholesterol level? -Biology

Description : How do statins lower blood cholesterol level? -Biology

Last Answer : Statins work in two ways to reduce your cholesterol numbers: Statins stop the production of cholesterol. First, statins block the enzyme that creates cholesterol. Reduced production lowers the total amount of cholesterol available in your bloodstream.

Does fish oil lower cholesterol?

Description : Does fish oil lower cholesterol?

Last Answer : Hello, Yes, this is because fish oil contains the omega 3 fatty acids that help in reducing bad cholesterol, LDL. Helps to be the main animal source of omega 3. It acts in the prevention of diseases ... due to the rush of the day to day, the lack of time or just to ensure a healthier life

What are the best foods to eat that will lower cholesterol?

Description : What are the best foods to eat that will lower cholesterol?

Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

Which foods lower cholesterol?

Description : Which foods lower cholesterol?

Last Answer : There are many foods that can lower cholesterol. One of the top ones is foods high in fiber, such as high fiber cereal and oatmeal. Fish, walnuts, almonds and other nuts are also cholesterol lowering.

What kinds of foods are there that lower cholesterol?

Description : What kinds of foods are there that lower cholesterol?

Last Answer : I would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.

What are the best foods to lower cholesterol?

Description : What are the best foods to lower cholesterol?

Last Answer : The best way to find out information on lowering cholesterol in a safe way is to go to a Doctor Who can diagnose the problem. Self diagnosis is not always accurate and you need to be sure.

What foods can I eat to lower my cholesterol level?

Description : What foods can I eat to lower my cholesterol level?

Last Answer : Before you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.

What sort of foods are designed to lower cholesterol?

Description : What sort of foods are designed to lower cholesterol?

Last Answer : When choosing foods for lowering cholesterol levels, healthy choices include almost any fruits and vegetables, beans, whole grains and any lean proteins.

What are some best ways to lower my cholesterol naturally?

Description : What are some best ways to lower my cholesterol naturally?

Last Answer : To lower your cholesterol naturally, it's a good idea to reduce the amount of saturated fat in your diet. Eat plenty of whole grains and eat lots of fruits and vegetables.

What are some things to do to lower cholesterol ?

Description : What are some things to do to lower cholesterol ?

Last Answer : There are many simple things you can try to reduce your cholesterol. This website provides a quick starting guide that you can use: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast

How do I find information on how to lower cholesterol levels?

Description : How do I find information on how to lower cholesterol levels?

Last Answer : You can find all the information you need about lowering cholesterol levels at the following website, http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast.

What are some accurate ways on how to lower your cholesterol?

Description : What are some accurate ways on how to lower your cholesterol?

Last Answer : Eating foods low in cholesterol is the best way to lower your cholesterol. Foods high in fiber, fish, and nuts are examples of low-cholesterol foods. Try to avoid trans fats.

How can one lower cholesterol fast?

Description : How can one lower cholesterol fast?

Last Answer : A person can lower their cholesterol fast with healthy medication. A person can also lower their cholesterol fast with maintain a healthy and balanced diet.