How to Lower your LDL Cholesterol Through Changes in Your Diet?

How to Lower your LDL Cholesterol Through Changes in Your Diet?
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When you go to your doctor, how may tell you that your hdl/ldl ratio is not good or he may simply tell you that your cholesterol as too high. The important thing to understand is that HDL cholesterol is considered the good cholesterol, while LDL is referred to as the bad cholesterol.The total cholesterol number should be under 300 to maintain good health. If the number exceeds this or the doctor feels that a person has an unhealthy ratio of good to bad cholesterol, the doctor may prescribe the patient with a medication designed to lower the count.Even though the medications are good, there are ways an individual can lower his cholesterol or improve his ration without using prescription drugs. A common commercial touts the benefit of a well-known brand of cereal for lowering cholesterol and
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Last Answer : Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.

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Last Answer : Answer : C

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n addition to counteracting potassium loss, triamterene also opposes the following consequence of thiazide/furosemide therapy: A. Hyperuricaemia B. Rise in plasma LDL-cholesterol C. Magnesium loss D. Both ‘A’ and ‘C’ are correct

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Metabolic actions of estrogens tend to cause the following except: A. Anabolism B. Impaired glucose tolerance C. Rise in plasma LDL-cholesterol D. Salt and water retention

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Last Answer : C. Rise in plasma LDL-cholesterol

Which of the following is considered to be the best cholesterol ? (1) VLDL (2) LDL (3) HDL (4) Triglycerids

Description : Which of the following is considered to be the best cholesterol ? (1) VLDL (2) LDL (3) HDL (4) Triglycerids

Last Answer : HDL

How can I lower my cholesterol through my diet?

Description : How can I lower my cholesterol through my diet?

Last Answer : The best foods to eat to lower your cholesterol include garlic, fresh fruits and veggies and whole grains. Limit red meats, cheese and fried foods.

How can my grandmother lower her LDL?

Description : How can my grandmother lower her LDL?

Last Answer : If you would like to lower your cholesterol try avoiding saturated fats and eat more fiber. Eating fish can also lower your cholesterol. Cheerios will also do the trick.

How can I adapt my diet for lower cholesterol levels?

Description : How can I adapt my diet for lower cholesterol levels?

Last Answer : You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.

How can diet help to lower cholesterol?

Description : How can diet help to lower cholesterol?

Last Answer : There are many foods you can eat to help to lower high cholesterol levels. Some easy every foods include Oatmeal, oat bran and high-fiber foods. Additionally fish high in omega 3 fatty acids, such as mackerel and lake trout are good.

How can my diet lower my cholesterol?

Description : How can my diet lower my cholesterol?

Last Answer : You can lower your cholesterol by eating healthier food, losing weight, and by watching what times you eat and how much you are eating throughout the day.

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Description : What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

What's the most effective diet to lower cholesterol?

Description : What's the most effective diet to lower cholesterol?

Last Answer : Lowering cholesterol is easy when you have three super foods on hand. These foods are apples, beans, and brown rice. If you center your diet around these foods, you'll see that your cholesterol will lower dramatically.

Will diet and medication help lower cholesterol levels?

Description : Will diet and medication help lower cholesterol levels?

Last Answer : Instead of going on medication, the best way to lower your bad cholesterol is with a healthy diet. You should eat foods with good cholesterol and stay away from the foods with bad cholesterol in them.

How can I lower my cholesterol naturally using diet and exercise?

Description : How can I lower my cholesterol naturally using diet and exercise?

Last Answer : You can lower your cholesterol by avoiding fatty foods and eating more whole grains, such as cereal and pasta. Any kind of exercise can help control cholesterol but studies have proven the best for lowering are aerobic, jogging and swimming.

What is the simplest thing that can be removed from one's diet to lower cholesterol?

Description : What is the simplest thing that can be removed from one's diet to lower cholesterol?

Last Answer : Cholesterol levels can be heightened when eating foods most people just don't think about. Some of the foods that can raise cholesterol include cake, pies, butter, and egg yolk.

Where can I find more information on lower cholesterol diet plan ?

Description : Where can I find more information on lower cholesterol diet plan ?

Last Answer : Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.

Is there a cholesterol diet plan to lower cholesterol levels?

Description : Is there a cholesterol diet plan to lower cholesterol levels?

Last Answer : Yes, there are many diets that you can go on to help lower your bad cholesterol levels. The most important thing to keep in mind is that healthy is best, so a lot of fresh, organic fruits and veggies will do you well on your quest to lower bad cholesterol.

What is a healthy diet that will help lower my blood pressure and my cholesterol?

Description : What is a healthy diet that will help lower my blood pressure and my cholesterol?

Last Answer : There are alot of ways to lower blood pressure and cholesterol.You should eat healthy like apples, lettuce, drinking water, eating Oranges, and exercising everyday.