Many foods have an acceptable amount of fiber. Some of the high fiber foods and the amount of fiber are:Bananas, 3 grams, Beans, 6-10 grams, Berries, 4-5 grams, Bran Cereals, 5-10 grams, Bread, 4-7 grams (two slices of whole wheat, pumpernickle, or seven-grain), Broccoli, 4-5 grams, Brussels Sprouts, 2 grams, Carrots, 3-4 grams, Dried Figs, 10 grams , Fruit, 4 grams , Green Beans, 2 grams,Greens, 4-6 grams, Lentils, 6 grams, Lima Beans - 4-6 grams, Peas, 7-9 grams, Potatoes, 4-5 grams, and Sweet Corn, 5 grams.