What are the best high fiber foods to eat to stay regular?

What are the best high fiber foods to eat to stay regular?
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Answer :

High-fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables like asparagus, brussels sprouts, cabbage and carrots. For people prone to constipation, limiting foods that have little or no fiber, like ice cream, cheese, meat and processed foods, is also important.
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