What foods are highest in fiber?

What foods are highest in fiber?
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Answer :

Here is a list of high fiber foods from The Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Things that I eat on a regular basis that have a high fiber content are: prunes, dried cranberries, oatmeal, Grapenuts cereal, beans, whole wheat bread. Popcorn is high in fiber, as are all nuts. Lettuce is too, but iceberg much less than the darker lettuces. Pretty much any raw fruits and veggies are high in fiber, and any of the whole grains such as brown rice, quinoa, barley etc.
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What are some of the foods that contain the highest amount of fiber content?

Description : What are some of the foods that contain the highest amount of fiber content?

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