Question

How can i get a flat stomach in like three weeks?

Answer 1

Best 30 Ways to Get a Flat Stomach There are several strategies effective at reducing your waist size. If you dream to get a flat stomach. Best 30 Ways to Get a Flat Stomach. If you dream to get a Flat stomach or belly, this article shows you the best ways to achieve it. Here are 30 science backed methods so let’s check them out : Reduce Calories, but Not Too Much One popular approach is to reduce your daily consumption by 500–1000 calories to demand to lose approximately 1–2 pounds (0.5–1 kg) per week. Eating too few calories can cause a major decrease in your metabolic rate or the number of calories you burn on a daily basis. In one study, a group of people who ate 1100 calories per-day slowed their metabolic rate more than twice as much as those who consumed about 1,500 calories per day for four consecutive days. (source 1) It is important that you don’t restrict your calorie intake too much or for too long. Consume More Fiber, Especially Soluble Fiber Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. This has been shown to keep stomach emptying, Causing the stomach to expand and make you feel full. (source 2) Furthermore, soluble fiber may decrease the number of calories your body is able to absorb from food. (source 3) Take Probiotics Probiotics are live bacteria that are recommended to play a big part in weight loss and weight maintenance.(source 4). Overweight & obese people have been shown to have a different composition of gut bacteria than normal-weight people, Which may influence weight gain and fat distribution (source 5). A regular consumption of probiotics may shift the balance towards beneficial gut flora, Reducing the risk of weight gain and fat accumulation in your abdominal cavity. Some strains of probiotics have been shown to be particularly effective at reducing Belly Fat. These include: Lactobacillus Fermentum Amylovorus Lactobacill Do Some Cardio Doing cardio, or aerobic exercise is an excellent way to burn calories and get a flat stomach to improve overall health. Additionally, studies have shown that it is very effective at strengthening your midsection and reducing your waistline (source 6). Examples of cardio include running, brisk walking, biking and rowing. Studies usually recommend doing 150–300 minutes of moderate-to-high-intensity aerobic exercise weekly, Which translates to roughly 20–40 minutes per day (source 7). More Information here: vidasaludablebella. com