Having a six pack is the dream of anyone. Ladies want a flat andlean mid section while men want hard washboard abs. You do not haveto sweat at the local gym or health club to get great abs. In fact,there is a variety of exercise equipment that can guarantee you thestomach you have always wanted.The classic way of working out the abdominal muscles is by doingcrunches. All you need is a comfortable floor mat, so you canperform hundreds of crunches. You want to make sure the mat is softon your body to avoid back and neck strains later on. A paddedexercise mat that is at least an inch thick should be fine forperforming abdominal crunches.Another popular way of obtaining the perfect set of abs is byusing abdominal benches and roman chairs. Abdominal benches, alsoknown as crunch boards, consist