What are the features and benefits of elliptical exercise equipment?

What are the features and benefits of elliptical exercise equipment?
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1 Answer

Answer :

Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.
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Related questions

How do elliptical machines compare to other exercise equipment?

Description : How do elliptical machines compare to other exercise equipment?

Last Answer : All these machines provide good aerobic exercise and can help to lose weight. However, elliptical machines have very little impact and are recommended for people with weak knees, ankles and joints. Treadmills have a much higher impact on joints.

What are the benefits from using home exercise equipment?

Description : What are the benefits from using home exercise equipment?

Last Answer : Benefits of using home exercise equipments are that you don't need to leave the house and pay for memberships at the gym. Instead, you can create your own mini gym at home with only the equipment you need to save you money and time.

What are the benefits of using exercise equipment mats?

Description : What are the benefits of using exercise equipment mats?

Last Answer : It's very safe to use them since it prevents you from slipping and sliding during exercising. It helps to provide a better grip when lifting weights as well.

Where can I purchase a used elliptical exercise machine in Richardson, TX?

Description : Where can I purchase a used elliptical exercise machine in Richardson, TX?

Last Answer : You can go to used appliances stores. There are also some exercise products outlets where you can find an elliptical machine. You can also check local thrift stores.

What muscle groups are worked out by elliptical exercise machines?

Description : What muscle groups are worked out by elliptical exercise machines?

Last Answer : Elliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.

Are elliptical exercise machines good for aerobic workouts?

Description : Are elliptical exercise machines good for aerobic workouts?

Last Answer : Elliptical excercise machines can be used to acchieve great aerobic workouts. Typicaly, elliptical excercise machines allow you to burn about 700 calories an hour, and maintain a high heart rate without undue joint strain.

Are there any downsides to an elliptical exercise machine?

Description : Are there any downsides to an elliptical exercise machine?

Last Answer : There are some negatives to an elliptical exercise machine like the potential for injury. With a good exercise regime and proper safety precautions there should be very little risk involved with an elliptical exercise machine.

How much room do you need for an elliptical exercise machine?

Description : How much room do you need for an elliptical exercise machine?

Last Answer : Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Does an elliptical machine or a standard treadmill provide a safer exercise option?

Description : Does an elliptical machine or a standard treadmill provide a safer exercise option?

Last Answer : An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it ... my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/

What is an elliptical machine, is it for exercise?

Description : What is an elliptical machine, is it for exercise?

Last Answer : And elliptical machine is a low impact workout machine that is cardio. You do cardiovascular exercises on it and it works out your legs and back very well.

What muscle groups are targeted by elliptical trainer equipment?

Description : What muscle groups are targeted by elliptical trainer equipment?

Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

What should I look for in used elliptical equipment for use in a home gym?

Description : What should I look for in used elliptical equipment for use in a home gym?

Last Answer : Besides price, the main things you need to do are make sure the equipment is still in safe, usable condition and still works if there's an electronic component. There are many quality ... the components don't give too much. Nordic-track makes quality ellipticals that should last for years.

Where is the best place to get elliptical equipment?

Description : Where is the best place to get elliptical equipment?

Last Answer : I would suggest going to a fitness equipment store where the sales people know about the equipment. As opposed to a department store where it is not their specialty.

Is an elliptical a good piece of gym fitness equipment for my home?

Description : Is an elliptical a good piece of gym fitness equipment for my home?

Last Answer : Yes, the elliptical is a good piece of gym equipment to have in your home because it gives you a smooth comfortable workout that simulates walking or running. Also you can use it for target areas by changing the incline.

What are the Benefits of Elliptical Trainers?

Description : What are the Benefits of Elliptical Trainers?

Last Answer : In this day and age of extremely advanced technology, many people are suffering from lack of decent exercise and physical activity. People sit in front of television screens all day and gorge ... exercise their entire bodies. There is a large contingent of people who only use the treadmil

What are the benefits from using Elliptical Trainers?

Description : What are the benefits from using Elliptical Trainers?

Last Answer : The benefits from using an elliptical trainer is to help you lose weight and tone your body all at the same time. When you have a good nutritonal plan with a workout.

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

What are the benefits from using Elliptical machines?

Description : What are the benefits from using Elliptical machines?

Last Answer : Elliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.

What are the benefits of a Horizon Elliptical?

Description : What are the benefits of a Horizon Elliptical?

Last Answer : The benefits of a Horizon Elliptical is that it fits in small areas, provides a great work out, and has a natural walking feel to it

What are the benefits of an elliptical machine?

Description : What are the benefits of an elliptical machine?

Last Answer : Working out on an elliptical machine offers many benefits. Some of the benefits of working out on this machine are that you are able to work the entire body, it is non-impact and it is also convenient.

What are the elliptical machine benefits?

Description : What are the elliptical machine benefits?

Last Answer : The elliptical allows is a low impact exercise machine for the whole body-both upper and lower body. The arm motions involve use of the entire upper body. It promotes cardiovascular fitness.

DIY exercise equipment; What do you think of my solution?

Description : DIY exercise equipment; What do you think of my solution?

Last Answer : It sounds great to me, @majorrich. There was a time when no one actually did formal exercises, because they got all the exercising they needed through simply working hard all day. I still make a ... myself to move that heavy thing by myself instead of asking for help. I consider it exercising.

What type of exercise equipment should I get?

Description : What type of exercise equipment should I get?

Last Answer : Old style snowshoes. They’ll give your legs one heck of a workout.

Anybody here familar with rebounder exercise equipment?

Description : Anybody here familar with rebounder exercise equipment?

Last Answer : LostInParadise: Your link is circular.

What is the best exercise equipment for a very small apartment?

Description : What is the best exercise equipment for a very small apartment?

Last Answer : Stationary bike.

Simple, inexpensive exercise equipment?

Description : Simple, inexpensive exercise equipment?

Last Answer : plastic 1/2 gallons of milk w. handles can be hoisted (ditto w. cans).

How To Select Home Exercise Equipment?

Description : How To Select Home Exercise Equipment?

Last Answer : In today's busy society, obesity and weight related healthproblems are becoming growing problems. Exercise is the onlyeffective way to overcome these issues. However, many people simplydo not ... or affordable. One ofthe most popular home exercise machines are elliptical trainers,which rival treadmi

How To Use Home Exercise Equipment For Your Abdominals?

Description : How To Use Home Exercise Equipment For Your Abdominals?

Last Answer : Having a six pack is the dream of anyone. Ladies want a flat andlean mid section while men want hard washboard abs. You do not haveto sweat at the local gym or health club to get ... set of abs is byusing abdominal benches and roman chairs. Abdominal benches, alsoknown as crunch boards, consist

What to Consider When You Buy Home Exercise Equipment?

Description : What to Consider When You Buy Home Exercise Equipment?

Last Answer : Tired of paying for a gym membership only to find that - whenyou do make it to the gym either before or after work - you spendmore time waiting to get onto the equipment that you want ... general, you'll want tolook into home exercise equipment for cardio - treadmills,stationary bikes, or elliptica

Where can I purchase used exercise equipment in Burke, VA?

Description : Where can I purchase used exercise equipment in Burke, VA?

Last Answer : You can find some really great deals on equipment by going to www.Craigslist.org in your area. You can also try Ebay for good used exercise equipment. You can www.craigslist.org in that area for people selling used exercise equipment. You can also try Amazon.com and Ebay.

What is a good source for selling used exercise equipment?

Description : What is a good source for selling used exercise equipment?

Last Answer : Craigslist is a great place to sell your items, it's free to list.

When you go to the gym what exercise equipment do you use?

Description : When you go to the gym what exercise equipment do you use?

Last Answer : I prefer free weights. Free weights give a superior workout because, unlike machines, free weights require you to use the many stabilizer muscles in your body that do not get worked with machines.

Which exercise equipment is least hard on the knees?

Description : Which exercise equipment is least hard on the knees?

Last Answer : Elliptical trainers can be good when used right. This guide may also help www.quackwatch.org/03HealthPromotion/eqpt.html

Is aerobic exercise equipment safe for people with knee injuries?

Description : Is aerobic exercise equipment safe for people with knee injuries?

Last Answer : Light aerobic excircise equipment will be safe for people with knee injuries,please consult your doctor before starting a new excercise program.

where can i buy cheap exercise equipment?

Description : where can i buy cheap exercise equipment?

Last Answer : Exercise equipment can be very expensive. Online retailers usually offer a bigger variety with vast price ranges. Auctions are also an option. When one exercise place goes out of business they usually sell or auction off their equipment.

Good exercise equipment for beginners.?

Description : Good exercise equipment for beginners.?

Last Answer : The best type of exercise equipment for a beginner are dumbbells and a home workout video since they help make the most amount of noticable change in the beginning.

Which is the most effective home exercise equipment?

Description : Which is the most effective home exercise equipment?

Last Answer : There are many ways to get fit at home. The most effective method differs from person to person. One effective and inexpensive way to get fit is to buy Zumba videos. You can find these from $60-$100 and they're fun and effective.

Where do you buy cheap exercise equipment?

Description : Where do you buy cheap exercise equipment?

Last Answer : The best places for cheap exercise equipment would be Walmart or ebay. There are also new or gently used cheap exercise equipment online from classified ads.

Are there any forms of exercise equipment more efficient than a bowflex treadmill?

Description : Are there any forms of exercise equipment more efficient than a bowflex treadmill?

Last Answer : Yes there are. In fact an elliptical machine is better because it is easier on your knees. On a treadmill you put a lot of pressure on your knees when making contact with the surface.

Where can I find an exercise equipment warehouse near me?

Description : Where can I find an exercise equipment warehouse near me?

Last Answer : Since I do not know your location, I'm afraid the only thing I can advise is to look in your local phone book or online for exercise equipment warehouses near you.

Is there any legit exercise equipment outlets that I can buy from?

Description : Is there any legit exercise equipment outlets that I can buy from?

Last Answer : Amazon would be a great place to purchas exercise equipment at a lower price than a traditional brick-and-mortar store. However, if you prefer the traditional way of shopping for your equipment, ... the Sears outlet store. They carry the best brands as well as older models and refurbished items.

What exercise equipment is the best for building a big chest?

Description : What exercise equipment is the best for building a big chest?

Last Answer : You need to focus on exercises like bench pressing and fly lifting. Also, if weight machines are not handy, you should be aware that pushups are a good chest exercise if no machines are available.

Is it safe to use abdominal exercise equipment during pregnancy?

Description : Is it safe to use abdominal exercise equipment during pregnancy?

Last Answer : It is very important to continue to exercise while being pregnant if you have been exercising before. Any exercises including using abdominal exercise equipment should not be done without consulting with your ... doctor will be better able to advise you which types of exercise is safe for you.

Abdominal Exercise Equipment?

Description : Abdominal Exercise Equipment?

Last Answer : form_title= Abdominal Exercise Equipment form_header= Get Six-Pack Abs with help from equipment! Do you currently own any exercise equipment?*= () Yes () No () Not Sure If so, what kind?*= _ Do you currently ... any ab workouts?*= () Yes () No () Not Sure What is your current exercise routine?*= _

What is the first piece of home exercise equipment I should buy?

Description : What is the first piece of home exercise equipment I should buy?

Last Answer : Depending on which muscle groups you would like to start working on, I would suggest a multi-gym or just some simple weight bars/barbells. Most people tend to gravitate toward the bench press weight ... I would shy away from that unless you are wanting to focus only on your chest and shoulders.

What type of indoor exercise equipment should I buy?

Description : What type of indoor exercise equipment should I buy?

Last Answer : Cardio is an important part of any exercise program, therefore it is recommended that you purchase some cardio equipment. A treadmill and an elliptical machine would be great choices. Brand is unimportant.

Exercise Equipment?

Description : Exercise Equipment?

Last Answer : Exercise equipment ranges from one's own body to expensive professional gym devices. Choose equipment according to the activities considered interesting. Cost is a factor, as well as space ... bands or dumbbells, an exercise bench and perhaps a treadmill are all worthwhile initial purchases.

Popular Types of Exercise Equipment?

Description : Popular Types of Exercise Equipment?

Last Answer : Whether a person is going to be exercising in a gym or in their home, there are many different types of exercise equipment to choose from. While there are many types of equipment available, most ... many calories they are burning, their heart rate, total distance and total time spent on the machine.

What kind of exercise equipment is best for heart health?

Description : What kind of exercise equipment is best for heart health?

Last Answer : Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.