What kind of exercise equipment is best for heart health?

What kind of exercise equipment is best for heart health?
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1 Answer

Answer :

Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.
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What is the best household exercise equipment I can buy so I can improve my heart health?

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How To Exercise to Improve Heart Health?

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Where can I purchase used exercise equipment in Burke, VA?

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Last Answer : You can find some really great deals on equipment by going to www.Craigslist.org in your area. You can also try Ebay for good used exercise equipment. You can www.craigslist.org in that area for people selling used exercise equipment. You can also try Amazon.com and Ebay.

What is a good source for selling used exercise equipment?

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Last Answer : Craigslist is a great place to sell your items, it's free to list.

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What exercise equipment for the home to choose?

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What kind of healthy diet can I start to promote heart health?

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Any Jellies that have used rebounders/trampolines for (home) exercise/health?

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With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

Description : With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

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Why is too much exercise bad for your health, and when does exercising become overexercising?

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Can exercise improve your health?

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Will an exercise bike improve my health?

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What diet and exercise plan should I chose to improve my health?

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Last Answer : And burning more calories, along with eating a healthy, balanced diet can also help Set realistic exercise goals so that whatever activities you choose, being more active If I'm exercising a lot, do I need to increase my caloric intake.

Mental Health and Exercise?

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Last Answer : Regular exercise is not just a way to keep your body fit and healthy, it can also ease your mind. Many people use exercise as an outlet for their emotions or a way to calm down after ... completely, meaning you'll stop thinking about your stress, depression or anger and improve your mental health.

Can exercise improve mental health?

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Last Answer : Exercise causes you to have more energy and increases your endorphins so you feel better. Daily exercise can decrease stress as well.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Do you know of a exercise heart rate monitor that will beep or vibrate when my heart rate exceeds a certain level?

Description : Do you know of a exercise heart rate monitor that will beep or vibrate when my heart rate exceeds a certain level?

Last Answer : Garmin has the vivosmart HR/HR+ watch that supposedly has those functions. I have no experience with it. From experience I can say the Garmin Forerunner 235 does not work well.

How do exercise machines determine heart rate?

Description : How do exercise machines determine heart rate?

Last Answer : It’s reading the pulse in your thumb.