What can I eat to bring down my blood sugar?

What can I eat to bring down my blood sugar?
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It is not so much what you CAN it but rather what your CAN'Teat.To control your blood sugar you must control your intake ofcarbohydrates and especially raw sugars.Ie Potatoes, pasta, cakes, cookies, sweets, fruit drinks, fruit,honey, and sugar in drinks.You should also consult a doctor/dietitian about your diet andregularly check your blood sugar levels (you do need to eat somecarbohydrates!).
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