Is cholesterol really bad for our health?

Is cholesterol really bad for our health?
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1 Answer

Answer :

Not all cholesterol are "bad". There are these so-called "good" cholesterol or the high-density lipoprotein (HDL) cholesterol. Basically, HDL particles are denser compared other types of cholesterol; hence the term high-density. Experts believe that high levels of HDL can reduce risk of heart disease by picking up excess cholesterol in your blood, and taking it back to the liver where it is broken down and removed from your body. Several interventions that tend to increase the levels of HDL include regular exercise (often a 60-minute moderate intensity aerobics) and proper diet. Avoid foods that are rich in trans fat such as cakes, cookies, and fried foods that tend to increase the level of bad cholesterol or the low-density lipoprotein (LDL) cholesterol.
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Related questions

What foods have high cholesterol and impact one's health?

Description : What foods have high cholesterol and impact one's health?

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Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

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Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

For women aged 19-39 years, recommended health screening diagnostic testing includes which of the following? a) Pap smear A Pap smear is recommended for women aged 19-39 years, as well as for women aged 40 and older. b) Mammography Mammography is recommended for health screening for women aged 40 years and older. c) Cholesterol and lipid profile Cholesterol and lipid profile is recommended for women aged 40 years and older. d) Bone mineral density testing Bone mineral density testing is recommended for women aged 40 years and older.

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Last Answer : a) Pap smear A Pap smear is recommended for women aged 19-39 years, as well as for women aged 40 and older.

Is plastic really bad for your health?

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Is eating instant noodles really bad for health?

Description : Is eating instant noodles really bad for health?

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Is eating Maggie often really good for health ? what damages maggie do to our body ?

Description : Is eating Maggie often really good for health ? what damages maggie do to our body ?

Last Answer : Is there any harm in having Maggi everyday? I work in the food industry and I can tell you with complete confidence that it is extremely harmful to have Maggi Noodles everyday. However, this is not because Maggi ... Maggi. It is just a simple junk therefore, for me Maggi is No' on a daily basis.

This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Description : This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Last Answer : You should probably do a lot more research for a definitive answer. I would be more worried about mercury in the fish.

my cholesterol is overall 168 but my LDL is 99, is this bad?

Description : my cholesterol is overall 168 but my LDL is 99, is this bad?

Last Answer : my cholesterol is overall 168, but my LDL is 99 and my HDL is48... is this good or bad?

Are low cholesterol levels and high cholesterol levels as bad as each other?

Description : Are low cholesterol levels and high cholesterol levels as bad as each other?

Last Answer : It is easier to raise your cholesterol if its too low rather than lower it. So based on that I would say that higher cholesterol is worse than too low.

Out of LDL and HDL cholesterol, which is considered "bad" cholesterol?

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What purpose does bad cholesterol serve in the body?

Description : What purpose does bad cholesterol serve in the body?

Last Answer : Cholesterol is a fat related substance that is a source of energy for your body. It can be thought of as fat. Good cholesterol generally comes from plant matter and is beneficial to your body, ... comes from red meats. Therefore, in order to limit bad cholesterol intake, limit intake of red meats.

What foods are bad for high cholesterol?

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What's the best site to use to learn about good and bad cholesterol levels?

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Where can I find a list of bad cholesterol foods?

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Last Answer : Some of the worst bad cholesterol foods include baked goods, processed meats, and fast food fries. Although there are many others that are detrimental, these three are by far the worst.

What are good and bad cholesterol diet foods?

Description : What are good and bad cholesterol diet foods?

Last Answer : There is a great website you can go that will give you the low down on good and bad cholesterol food. It comes from Harvard University and the site is www.hsph.harvard.edu/.../fats-and-cholesterol .

What is a list of bad cholesterol foods?

Description : What is a list of bad cholesterol foods?

Last Answer : Typically foods high in calories and fat aren't considered good cholesterol. Fast foods, most snacks, and sweets would be on the bad cholesterol list.

What is a good list of bad cholesterol foods to avoid?

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Last Answer : Icecream, butter, organ meats, whole dairy milk products, some shellfish like shrimp, and the skins of chicken, ducks, and gooses contain high cholesterol so be careful when eating them.

What to is a bad cholesterol level for a 25 year old women?

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Where can I find more information on cholesterol bad foods?

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Waht are foods with bad cholesterol?

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Where can I buy foods that lower bad cholesterol?

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Do foods with omega-3 fatty acids reduce bad cholesterol?

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What are the so-called “good” and “bad” cholesterol?

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