Is sleeping late bad for your health?

Is sleeping late bad for your health?
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1 Answer

Answer :

The body needs 7 to 9 hours of sleep daily, when you sleep late you may likely deprive the body of the adequate hours of sleep especially on a working day when you need to get up for work or a business meeting. Poor sleep affects our mental health, concentration, and  performance at work. Children need more hours of sleep than the adults, therefore the advice for early bed time for children. Conditions that aid early bedtime is mind relaxation, early dinner, and enough physical activity.
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Related questions

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Last Answer : We generally know that daytime sleep is good for health, but a recent study from the University of Cambridge found that daytime sleepiness is one of the reasons for the decline in life expectancy. The ... also say that the most common causes of death are smoking , cancer , diabetes , and asthma.

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Last Answer : If you're otherwise in good health, it probably won't kill you or hurt you.. but it'd probably be better if you drank water freely. It seems unusual to me that you aren't drinking ... still manage to sleep through the night. Have you considered that you might have an overactive/excitable bladder?

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What has gone bad in your life lately,what aspects of life have really sucked for you as of late?

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live in area code 29464. Is it too late to cut back oleanders. They look pretty bad due to repeat freezes this winter.

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Last Answer : Need Answer

Mr. Grumper grumbles about bad time-keeping trains like everybody else. On one particular morning he was justified, though. The train left on time for the one hour journey and it arrived 5 minutes late. However, Mr. Grumper's watch showed it to be 3 minutes early, so he adjusted his watch by putting it forward 3 minutes. His watch kept time during the day, and on the return journey in the evening the train started on time, according to his watch, and arrived on time, according to the station clock. If the train traveled 25 percent faster on the return journey than it did on the morning journey, was the station clock fast or slow, and by how much? -Riddles

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Last Answer : The station clock is 3 minutes fast. The morning journey took 65 minutes, and the evening journey therefore took 52 minutes, and the train arrived 57 minutes after it should have left, that is, 3 minutes early.

If I like to get up late in the morning, will it make me a Bad Girl?

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Last Answer : I don't think anyone should have issues with that and as you are an Adult you shouldn't feel much bothered about it and sleeping for long hours is a personal thing and if you are completing your works ... because if you sleep early then you will wake up soon. So you can try sleeping soon as well.