What are remedies for lower back pain?

What are remedies for lower back pain?
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1 Answer

Answer :

1. Enjoy an anti-inflammatory drink every day. Like tumeric milk, ginger green tea or tart cherry juice. 2. Sleep longer. Vitamin C and B6 helps sleep well  3. Carefully stretch your joints during yoga as that will help relax your muscles. 4. Relax your body in a warm pool. I hope that helps
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