Alleviate Moderate Lower Back Pain with Yoga?

Alleviate Moderate Lower Back Pain with Yoga?
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People can alleviate their moderate lower Back pain by practicing yoga. Yoga is a form of strength training and exercise that promotes total body toning and which increases the strength in individual muscle groups. The core muscles or abdominal muscles, are one of the major muscle groups used in many yoga positions. Strengthening these muscles will enable individuals to use more abdominal effort in many of their everyday activities, thereby reducing the amount of stress that is placed on the lower back.
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