How to Treat Lower Back Pain?

How to Treat Lower Back Pain?
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How to Treat Lower Back PainThere is probably no man or woman alive who hasn't "tweaked" their lower back at some point. The cause might be some lifting that one isn't accustomed to, a sudden jerking twist of the back, an automobile accident that caused some sort of trauma, or an unknown cause that you can't identify. If you've had a sudden onset of Back pain that lingers, you know how debilitating it can be. You quickly realize that your lower back assists in nearly every move you make in daily living. So, what can you do to treat the immediate pain and minimize your risk for future flare-ups?This video is an excellent primer on lower back first aid and offers smart and simple tips you can follow to help prevent recurrence. In the video, Alexander Lee, MD, of the Beth Israel Medical Center Spine Institute outlines the basic treatment for acute back pain and offers advice regarding when it's time to see a doctor about your back. Dr. Lee goes on to explain why it is important to strengthen the muscles surrounding the back on an ongoing basis in order to avoid recurrent or more serious injury.
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Related questions

What causes lower back pain and how do I treat it?

Description : What causes lower back pain and how do I treat it?

Last Answer : Lower Back pain is caused by pressure being applied to a nerve in the lower back. Lower back pain is treated in a number of ways. Medication, rest, and a support device are all treatments.

How do I treat chronic back pain?

Description : How do I treat chronic back pain?

Last Answer : You can try Advil, or Motrin. However if its chronic go see your doctor.

Did the hospital cause this constant lower back and upper back pain?

Description : Did the hospital cause this constant lower back and upper back pain?

Last Answer : answer:It's possible. The older and less inactive I become, the more I find that it takes longer to discover and heal from minor injuries. As experienced as medical teams are, they aren't always privy to ... others. If the pain is consistent and isn't waning, it may be time to contact your doctor.

Yesterday, I started with lower back pain (for no reason that I can think of), I woke up this morning and it's still sore. Anyone ever had this?

Description : Yesterday, I started with lower back pain (for no reason that I can think of), I woke up this morning and it's still sore. Anyone ever had this?

Last Answer : You need to strrrrrrreeeeeeeeeeeeeeeetttttttttch.and stop hanging from the table lamp XD

What stretches/things can I do to help the pain in my lower back?

Description : What stretches/things can I do to help the pain in my lower back?

Last Answer : Take a long hot bath. Lie down on the floor for about ½ hour. Get at least 8 hours sleep.

What is the best bed out there for lower back pain?

Description : What is the best bed out there for lower back pain?

Last Answer : I had this problem and have been in so much less pain since I bought my mattress topper. It's one of those memory foam ones. It isn't even all that big (thickness wise) but its made such a ... for my Mother-in-Law that day. She loves it too :-) huggles xx ps: I have rhuematoid arthritis

How do you get rid of lower back pain?

Description : How do you get rid of lower back pain?

Last Answer : A heating pad?

Is it normal for an ER PAs and attending to tell my husband "I don't know and there's nothing we can do" when he asked what was wrong with me and what they could do to help me bc I have an excruciating pain in the lower left quadrant of my back. 2 X-rays of spine and 1-2mg of Roxi no answers?

Description : Is it normal for an ER PAs and attending to tell my husband "I don't know and there's nothing we can do" when he asked what was wrong with me and what they could do to help me bc I have an excruciating pain in the lower left quadrant of my back. 2 X-rays of spine and 1-2mg of Roxi no answers?

Last Answer : Yes it is. The ER isn't for diagnosis, it is for stabilization.

tightness of the sciatic nerve can result in lower back pain. -General Knowledge

Description : tightness of the sciatic nerve can result in lower back pain. -General Knowledge

Last Answer : The given statement is true.

Which Lower Back Support Belt Supports Posture Correction and Pain Relief?

Description : Which Lower Back Support Belt Supports Posture Correction and Pain Relief?

Last Answer : a belt or a back belt can help you maintain proper posture because it support your backbone from tension from your body weight.

What are remedies for lower back pain?

Description : What are remedies for lower back pain?

Last Answer : 1. Enjoy an anti-inflammatory drink every day. Like tumeric milk, ginger green tea or tart cherry juice. 2. Sleep longer. Vitamin C and B6 helps sleep well 3. Carefully stretch your joints during yoga as that will help relax your muscles. 4. Relax your body in a warm pool. I hope that helps

What would cause a Real sharp pain in lower RIGHT side of abdomen making back hurt as well. There is a lump that is really sensitive also?

Description : What would cause a Real sharp pain in lower RIGHT side of abdomen making back hurt as well. There is a lump that is really sensitive also?

Last Answer : You need to see a doctor instead of fooling around on theinternet. Pain is a warning from your body that something is verywrong.

How can I fix my bad lower back pain?

Description : How can I fix my bad lower back pain?

Last Answer : You have to first avoid positions that will increase the pain. You can use ice or an ice pack. If you have non prescription pain relievers, you may use them as well. You can also do certain exercises to relieve the pain.

Is there good treatment for lower back pain?

Description : Is there good treatment for lower back pain?

Last Answer : There are multiple things you can try to relieve your lower back pain. You can use Aleve, heating pads, Back pain relief gels such as bio-freeze, and exercise.

How do I take care of lower back pain?

Description : How do I take care of lower back pain?

Last Answer : There are many options for treating a Back pain. A heating pad can come in handy at times like these. Sleeping on your side with a pillow between your knees is also effective. It helps keep ... can cause major pain in the mornings! http://www.ehow.com/how_6848383_do-back-problems-human-body_.html

What are the best lower back pain treatments?

Description : What are the best lower back pain treatments?

Last Answer : Lower Back pain can be treated with heating pads or pain medications. The best treatment is also the best prevention which is regular exercise including stretching and walking.

Conditions That Can Cause Lower Back Pain?

Description : Conditions That Can Cause Lower Back Pain?

Last Answer : Almost 80 percent of all people in this country will suffer from some type of Back pain at some point. Usually, this pain is in the lower back or lumbar region of the spine. Most of ... by osteoporosis; and spondylolisthesis, which is caused by a vertebrae moving too much and pressing on nerves.

Treatment of Lower Back Pain?

Description : Treatment of Lower Back Pain?

Last Answer : Understanding what kind of lower Back pain a person has will determine their treatment. Many people suffer from either acute or chronic lower back pain. Lower back pain can be the result of aging, ... and lumbar support is essential. A back will be healthy with exercise, eating well and no smoking.

Treating Lower Back Pain?

Description : Treating Lower Back Pain?

Last Answer : Millions suffer from it and struggle to keep it under control- lower Back pain. Though there may be a range of causes for lower back pain, there are many treatments that can effectively help ... sufferers exact situation. It is important to research the options to come up with the best answer.

Alleviate Moderate Lower Back Pain with Yoga?

Description : Alleviate Moderate Lower Back Pain with Yoga?

Last Answer : People can alleviate their moderate lower Back pain by practicing yoga. Yoga is a form of strength training and exercise that promotes total body toning and which increases the strength in individual ... everyday activities, thereby reducing the amount of stress that is placed on the lower back.

What conditions are associated with lower back pain?

Description : What conditions are associated with lower back pain?

Last Answer : There are many things that can cause lower Back pain. Overuse of muscle and ligaments, herniated discs, and even wearing the wrong shoes! http://www.webmd.com/back-pain/tc/low-back-pain-cause

how can I relieve lower back pain?

Description : how can I relieve lower back pain?

Last Answer : You can relieve lower Back pain by standing up straight. Sitting up straight when sitting with family or friends.

What could be causing my lower back pain?

Description : What could be causing my lower back pain?

Last Answer : Lower Back pain can be from numerous things. My suggestion is to seek medical help from your doctor. You never want to diagnose your self because there could be an underlying problem that your doctor would be able to find much better than you.

Why do I continue to have lower back pain?

Description : Why do I continue to have lower back pain?

Last Answer : Lower Back pain is caused by many factors that are often anatomical. Without addressing those issues, the pain will continue. A chiropractor or doctor needs to be visited to address these issues.

What is TRUE about vertical dimension: A. Does not change for the whole life B. Decreases when head is tilted back (is the opposite and if is tilted forward decreases, patient supine reduced, stress and pain also reduced) C. Increases when a lower denture is placed in mouth

Description : What is TRUE about vertical dimension:  A. Does not change for the whole life   B. Decreases when head is tilted back (is the opposite and if is tilted forward decreases, patient  supine reduced, stress and pain also reduced)  C. Increases when a lower denture is placed in mouth 

Last Answer : C. Increases when a lower denture is placed in mouth 

What causes and how can I treat or prevent this toe nail pain?

Description : What causes and how can I treat or prevent this toe nail pain?

Last Answer : I had a similar problem a few months ago. A podiatrist advised me to soak it in warm water with Epson Salts and buy sneakers with more toe room. Took a few weeks but the pain finally went away. Good luck.

Does Oxycodone helps to treat pain?

Description : Does Oxycodone helps to treat pain?

Last Answer : Visit Profile to know More

How do you treat gum deterioration and pain?

Description : How do you treat gum deterioration and pain?

Last Answer : Feel Free to Answer

How do you treat pain in Pulled quadricep right leg?

Description : How do you treat pain in Pulled quadricep right leg?

Last Answer : R.I.C.E, standing for Rest, Icing, Compression, and Elevation.The same is true for the left leg.

How To Treat Nerve Pain Naturally?

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How to Treat the Pain of Arthritis Before It Occurs?

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Last Answer : Arthritis is one of the most common ailments that plague people today. Contributing factors that can lead to arthritis in various areas of the body include changes in the body due to ... for Arthritis SufferersWhen you suffer from arthritis, being pro-active towards your condition is usually the

How To Treat Knee Pain After an Injury?

Description : How To Treat Knee Pain After an Injury?

Last Answer : Knee pain can result from an injury either from a fall, a caraccident or pivoting the wrong way while playing certain sports.The pain occurs due to a stretching of the ligaments and/ortendons. ... the ice on longer then the prescribed time since this cancause possible damage to the nerves and

What should you do to treat chest pain symptoms?

Description : What should you do to treat chest pain symptoms?

Last Answer : Chest pain should be treated by your doctor. If you have chest pain that causes a hard time to breath, excess squeezing of the chest or a hard time to speak you should take your dad to the emergency room right away. He may be having a heart attack.

What is the best way to treat pain in the ball of the foot?

Description : What is the best way to treat pain in the ball of the foot?

Last Answer : Sorry to hear that you are having issues with your foot. If you haven't already gone to the doctor, you should probably do that. While you are home, you should have your foot elevated and have ice on it. You should probably stop dancing for a little bit, at least until the pain subsides.

What can be done to treat pain in someone's foot?

Description : What can be done to treat pain in someone's foot?

Last Answer : The pain, called Arch Pain, is usually caused by running for a long time, being obese, etc. A way to treat these pains are to do some stretching exercises and to have some shoe insert to return the foot to its original position.

How can I best treat foot arch pain?

Description : How can I best treat foot arch pain?

Last Answer : The best way to treat foot arch pain is with rest, ice, compression and elevation (RICE). Rest the foot, ice with an icepack wrapped in a towel for no longer than 20 minutes, press the area and then elevate it. Over-the-counter painkillers may also be used to aid in discomfort.

Where is my foot arch and how do I treat pain here?

Description : Where is my foot arch and how do I treat pain here?

Last Answer : A foot arch is the part of your foot between the toes or front of your foot, and the heel of the foot. If you have a high arch and do not wear proper shoes with a good arch support you can experience strong pain in this area. You may even want to consider shoe inserts.

Are there any non-pill ways to treat joint pain?

Description : Are there any non-pill ways to treat joint pain?

Last Answer : Stretching is a great way to relieve joint pain with out treatment with pills. Stretching will help improve your joints and they will hurt less when you move around.

Which local anesthetic should be used to treat symptoms of pain, itching, burning, and disconfort in patients with an established lidocaine allergy? (a) Tetracaine (b) Dibucaine (c) Pramoxine (d) Benzocaine

Description : Which local anesthetic should be used to treat symptoms of pain, itching, burning, and disconfort in patients with an established lidocaine allergy? (a) Tetracaine (b) Dibucaine (c) Pramoxine (d) Benzocaine

Last Answer : Ans: C

Surgical fusion of a joint is termed a) arthrodesis. Arthrodesis of a joint is created surgically to treat chronic pain. b) open reduction with internal fixation (ORIF). ORIF refers to surgery to repair and stabilize a fracture. c) heterotrophic ossification. Heterotrophic ossification refers to formation of bone in the periprosthetic space. d) arthroplasty. Arthroplasty refers to surgical repair of a joint or joint replacement.

Description : Surgical fusion of a joint is termed a) arthrodesis. Arthrodesis of a joint is created surgically to treat chronic pain. b) open reduction with internal fixation (ORIF). ORIF refers to ... periprosthetic space. d) arthroplasty. Arthroplasty refers to surgical repair of a joint or joint replacement.

Last Answer : a) arthrodesis. Arthrodesis of a joint is created surgically to treat chronic pain.

Several approaches have been suggested to increase the fixation of professionally applied topical fluoride, which of the following statements IS INCORRECT regarding increasing the fixation? A. Increase concentration of fluoride in solutions B. Raise the PH of the fluoride solution C. Increase the exposure time to topical fluoride D. Pre-treat the enamel with 0.5% phosphoric acid E. Use NH4F rather than NaF at a lower PH

Description : Several approaches have been suggested to increase the fixation of professionally applied topical fluoride, which of the following statements IS INCORRECT regarding increasing the fixation? A. Increase concentration of ... with 0.5% phosphoric acid E. Use NH4F rather than NaF at a lower PH

Last Answer : B. Raise the PH of the fluoride solution

Pentamidine should be used to treat Kala azar only when sodium stibogluconate has failed or is not tolerated because: A. It achieves lower cure rates B. It is more toxic C. It requires a longer course of treatment D. Relapses are more common with it

Description : Pentamidine should be used to treat Kala azar only when sodium stibogluconate has failed or is not tolerated because: A. It achieves lower cure rates B. It is more toxic C. It requires a longer course of treatment D. Relapses are more common with it

Last Answer : B. It is more toxic

Hello, I experience a pin-point stabbing, hot pain in the upper side of my lower right leg. .

Description : Hello, I experience a pin-point stabbing, hot pain in the upper side of my lower right leg. .

Last Answer : You need to see a doctor. Nobody can diagnose it over the internet. It could be a muscle problem, it could be broken, who knows.

What would cause pain under lower left ribcage after eating?

Description : What would cause pain under lower left ribcage after eating?

Last Answer : Sounds like heartburn! Ain’t it fun~

Sharp pain in my lower abdomen for the last 30 minutes, should I go to the emergency room?

Description : Sharp pain in my lower abdomen for the last 30 minutes, should I go to the emergency room?

Last Answer : When was the last time you had a bowel movement?

Has any one ever heard of using a product such as anti-stretch mark cream to increase the skins elasticity to ease gauging pain and/or lower the chance of tearing?

Description : Has any one ever heard of using a product such as anti-stretch mark cream to increase the skins elasticity to ease gauging pain and/or lower the chance of tearing?

Last Answer : If you gauge correctly, that would be slowly and by a professional piercer, you shall not risk tearing. I cannot imagine any ointment making any difference.

Why do i have pigeon chest and flat feet? My lower left rib cage points outwards too. Theres no pain at all just wondering why i have this.

Description : Why do i have pigeon chest and flat feet? My lower left rib cage points outwards too. Theres no pain at all just wondering why i have this.

Last Answer : Genetics, buddy.

Sometimes there is pain in the right side of the lower abdomen , what is the way to get rid of this pain ?

Description : Sometimes there is pain in the right side of the lower abdomen , what is the way to get rid of this pain ?

Last Answer : It is not clear from this question what your problem or disease is. Be sure to point out all the problems or contact a doctor to get the problem resolved.

Is it possible to have a baby after eating MM kit ? After 1 day of eating MM kit, bleeding stopped and there was excess pain in the lower abdomen. I took painkillers and the pain did not subside , so after 3 days I got USG test and confirmed that my wife was 7 weeks pregnant . Dr. Ballen MM Kit did not work. I would like to know if my wife will face any problem now that she is going to give birth to a child , will MM Kit cause any problem for mother and baby. Please give me the correct answer I am under extra stress.

Description : Is it possible to have a baby after eating MM kit ? After 1 day of eating MM kit, bleeding stopped and there was excess pain in the lower abdomen. I took painkillers and the pain did not subside ... Kit cause any problem for mother and baby. Please give me the correct answer I am under extra stress.

Last Answer : Usually when the fetal age is maximum 9 weeks or 63 days, it can be destroyed by using MM kit. But if it is more than that, abortion can no longer be done with MM kit It may be more or less , ... will not be harmed. There will be no problem in having a baby in the future or in the present baby.

I have been suffering from pain in both sides of my lower abdomen for three or four days today .

Description : I have been suffering from pain in both sides of my lower abdomen for three or four days today .

Last Answer : Abdominal pain can be due to various reasons , such as: indigestion , gastric , kidney infection, etc. If there is pain all the time, consult a doctor immediately. And take Seclo or Omep 20 with doctor's advice .