What happens if I go to bed at 3:00 AM and wake up at 11:00 am, and eat two times in a day and workout daily in the afternoon ?

What happens if I go to bed at 3:00 AM and wake up at 11:00 am, and eat two times in a day and workout daily in the afternoon ?
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1 Answer

Answer :

Nothing, I guess. 8 hours of sleep. Intermittent fasting. Exercise. All good. BUT you'd miss all the most essential ingredient to good health--- sunlight from 6 to 11 am!
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