What are the best foods to eat before a workout?

What are the best foods to eat before a workout?
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1 Answer

Answer :

Protein shakes are one of the best workout foods as it provides you with the energy and nutritional boost your body needs before you begin your workout routine. Also, fruits and/or yogurt are also another healthy choice before a workout as they are low in calories but high in nutritional value. I personally enjoy anything with berries as a snack before a workout as they are one of the healthiest foods you could possibly eat.
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Related questions

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Last Answer : I asked a similar question a few weeks ago, some of those answers may help http://www.ask-public.com/disc/10299/what-is-a-good-meal-to-eat-before-playing-a-sport/

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Description : The nurse teaches the patient with gastroesophageal reflux disease (GERD) which of the following measures to manage his disease? a) Avoid eating or drinking 2 hours before bedtime. The patient should not ... blocks. d) Eat a low carbohydrate diet The patient is instructed to eat a low-fat diet

Last Answer : a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach.