How to improve concentration on learning?

How to concentrate better so that learning gets in your head better? Any food that will help?
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1 Answer

Answer :

Try going through the article Tips for faster learning and concentration. Maybe you choose something. The brain is a big "eater" of glucose, so nutrition during learning is also important. Unfortunately, this does not mean that we should swallow grape sugar and sweets in bulk - they will quickly increase the amount of sugar in the blood, but in a short time its level will drop and cause mild hypoglycemia manifested by fatigue or hunger. A good choice is to have a banana or other piece of fruit, pastries, oatmeal, pasta or rice for lunch. It is useful to avoid heavy meals, after which one is tired. Fluids accelerate the regeneration of brain cells, the supply of nutrients to the brain and appear to have a positive effect on the chemical processes taking place in the brain during learning. It has been shown that children who follow a drinking regime performed better at school than children who drank little. http://www.vysokeskoly.cz/clanek/tipy-pro-rychlejsi-uceni-a-koncentraci
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