How to meditate?

I want to start meditating. Is there an exact way to do this?
by

1 Answer

Answer :

First, create peace around you. turn off all distractions and then look for a meditation music. Sit cross-legged, close your eyes, put your hands together. Then try not to think about anything, just pay attention to breathing. Slow down your breathing, then let go of all the annoying, annoying things and think of good things. Do it while it's okay.
by

Related questions

Can one meditate using online pictures/videos of crystals?

Description : Can one meditate using online pictures/videos of crystals?

Last Answer : IMO. The practice would be self induced. Not reliant on the actual crystal. Focus, and self discipline should bring about whatever desired effects that could be obtained from the same exercise with the crystals….

If you meditate, what is your practice like?

Description : If you meditate, what is your practice like?

Last Answer : answer:It varies, with most of the variants being classical Zen stuff. In my training, I went through a typical progression: Years of focusing on the breath, many more years focusing on koans, then many ... . But it isn't about getting somewhere else; it's about thoroughly being right where you are.

How can I meditate through music?

Description : How can I meditate through music?

Last Answer : answer:Have you tried guided meditation? A friend suggested it to me not that long ago, and it works much better for me than when I try to do it by myself. When it's just me, my mind wanders, ... /user/TheHonestGuys Just be careful if you do the cleansing white light one I ended up bawling ;)

Why am I falling asleep when I meditate?

Description : Why am I falling asleep when I meditate?

Last Answer : I always considered meditation as a means of relaxing your mind and body. By my expectations, you’re doing great.

If you meditate at home, what is your routine?

Description : If you meditate at home, what is your routine?

Last Answer : I meditate in the morning after breakfast for 20 to 30 minutes. I do it on the living room couch. I don't do it every day. Some mornings I am more rushed than others. I have not had any life changing ... and I struggle to keep my mind from wandering, but I find it a good way to start the day off.

Do you listen to music while you meditate?

Description : Do you listen to music while you meditate?

Last Answer : I don’t like music with my yoga but It can help me focus in my prayer life.

Do you meditate?

Description : Do you meditate?

Last Answer : I try not to hate,I meditate and love my mate.

Could you describe, blow by blow, what it's like when you meditate?

Description : Could you describe, blow by blow, what it's like when you meditate?

Last Answer : Hey I’m also interested in this. Great question. I had a similar one brewing in me.

What is the easiest way for an urbanite to meditate who lives in noisy cramped quarters?

Description : What is the easiest way for an urbanite to meditate who lives in noisy cramped quarters?

Last Answer : Meditation is a state of mind, not where you are, what you are doing, or what you hear. You need find a state of inner peace where you essentially can block out all the distractions and ... challenge to become someone who can meditate through ANYTHING. It's possible and beneficial in so many ways.

How do you meditate successfully?

Description : How do you meditate successfully?

Last Answer : In my Philosophy class's textbook, there was a section about meditation. It said you need a mantra that you can repeat over and over. It also said you can count your inhales and exhales, ... numbers starting bouncing around or spinning and I just got too creative with them, so it distracted me.

Where can I learn to meditate?

Description : Where can I learn to meditate?

Last Answer : In the various graduated paths

In the context of combined jikir and doa ? I have heard that it is not permissible for many people to meditate and pray together. Even the fatwa board of the historic Hathazari Madrasa has given this fatwa! I will be happy to get the answer in this regard. God willing!

Description : In the context of combined jikir and doa ? I have heard that it is not permissible for many people to meditate and pray together. Even the fatwa board of the historic Hathazari Madrasa has given this fatwa! I will be happy to get the answer in this regard. God willing!

Last Answer : There are basically two parts to your question. 1. Combined Ziki is permissible or not ? 2. Is joint prayer permissible ? 1. Is it permissible to have a combined Ziki ? The answer is , most jurists say ... as I have said , I hope that the fatwa of Darul Uloom will not be an exception - InshaAllah.

Don't I have time to meditate?

Description : What should I do if I don't have time to meditate every day? That would be good.

Last Answer : It doesn't take long to meditate deeply! And after waking up, it’s worth doing a session for 15 minutes, and everyone has time for that. If you don't have that much time, there are serious problems!

How to meditate?

Description : How to meditate? I’ve tried it a few times but I never know I’m doing this well. It all seems like a good rest to me, though there must be more to it. 

Last Answer : I've been meditating regularly for 2 years now and at first I wasn't sure I was doing well either. It is not a great devilishness at all, but it takes some time for one to master it. That is, it has ... . To meditate, we have to go down to the alpha level. HERE is a description of how to do this. 

How to Meditate Effectively?

Description : How to Meditate Effectively?

Last Answer : Meditation has been practiced for centuries, but only recently has modern science supported the real health benefits that can be attained through such practices. Misconceptions are prevalent, and ideas regarding the true ... m. hours and in the p.m hours, at the same times each day if possible.

How long did Buddha meditate?

Description : How long did Buddha meditate?

Last Answer : The exaxt amount of days Buddha meditated under the fig tree for is unknown, as various Buddhist texts have conflicting opinions. However, the most widely accepted amount of days is 49 days - or 7 ... you know what i mean, he learned from those masters the way to meditate, maybe from those lear

How long do Buddhists meditate for?

Description : How long do Buddhists meditate for?

Last Answer : It depends on each persons ability to sit and do the meditation. I do about 20 minutes once a day, trying to work up to 30 minutes. Monks can spend hours meditating. If you are starting out, start a 5 minutes a few times a day and then gradually increase the time.

How to Meditate

Description : How to Meditate

Last Answer : How to Meditate People look towards meditation for many reasons. If you're looking how to meditate yourself, then you will almost certainly have your own reasons. Some people want to feel their inner ... will really help you combat any troubles or worries that the real world is throwing at you.