If you meditate at home, what is your routine?

1 Answer

Answer :

I meditate in the morning after breakfast for 20 to 30 minutes. I do it on the living room couch. I don’t do it every day. Some mornings I am more rushed than others. I have not had any life changing insights and I struggle to keep my mind from wandering, but I find it a good way to start the day off.

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