What is the easiest way for an urbanite to meditate who lives in noisy cramped quarters?

What is the easiest way for an urbanite to meditate who lives in noisy cramped quarters?
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1 Answer

Answer :

Meditation is a state of mind, not where you are, what you are doing, or what you hear. You need find a state of inner peace where you essentially can block out all the distractions and things that don’t matter. Such is an important objective to meditation. To start, try some low soft music, but really try to just move past the noises and block them off. Once you reach that desired state of mind, everything around you just fades away. Think of the noise not as a barrier, but as a challenge to become someone who can meditate through ANYTHING. It’s possible and beneficial in so many ways.
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