Description : How to meditate? I’ve tried it a few times but I never know I’m doing this well. It all seems like a good rest to me, though there must be more to it.
Last Answer : I've been meditating regularly for 2 years now and at first I wasn't sure I was doing well either. It is not a great devilishness at all, but it takes some time for one to master it. That is, it has ... . To meditate, we have to go down to the alpha level. HERE is a description of how to do this.