What are the qualities of Patshak ????

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Answer :

Patshak is appreciated by almost everyone. Not only is it delicious , it is also very nutritious. Patsha is rich in potassium , iron , calcium , magnesium , phosphorus , selenium and vitamins C , E , K , B-6 and niacin. It also contains high levels of antioxidants , carotene and dietary fiber. These ingredients keep the body healthy. Before going into detail about the properties of jute, let's take a look at its nutrients. Patsha, which is suitable for 100 grams of food, contains 63.5 grams of water , 1.3 grams of minerals , 72 kilocalories of food energy, 2.6 grams of meat , 12.6 grams of sugar and 113 milligrams of calcium. Due to these nutrients, jute keeps the body away from various diseases. Controlling High Blood Pressure: Potassium, which is present in Patsha, helps to keep blood circulation and blood pressure normal by increasing the dilation of veins and sub-veins in the human body. It helps to eliminate high blood pressure in the human body. Cancer Prevention: The high levels of anti-oxidants in Patsha help prevent any type of cancer in the body. Heart Health: Ingredients in Patsha help in lowering blood cholesterol. Playing regularly reduces the risk of heart attack and stroke. Eliminate Insomnia: Adequate amount of magnesium in patsha produces essential hormones in the body , which calms the nervous system and ensures uninterrupted sleep. Boosts immunity: Vitamins A , E and C in jute boost the body's immunity. Vitamin-C increases blood white blood cells and Vitamin-A , Vitamin-E boosts immunity of eyes , heart and other organs. Bone growth: Large amounts of iron , calcium , magnesium , sodium and other nutrients help build and repair bones and prevent bone fragility. Energy circulation: Patsha contains a lot of iron , which helps in the production of hemoglobin in the blood. The iron in Patsha also increases the normal body temperature and efficiency. Increases digestion: The dietary fiber in patsha greatly accelerates the digestion process and helps in providing nutrition. This eliminates constipation. Relieve rheumatism: Patsha is rich in Vitamin-E. So jute is an important diet for the prevention of gout , arthritis and other inflammatory diseases. Growing Baby Diet: Patsha has plenty of magnesium. It is important to have jute in the baby's diet for the growth of different parts of the body
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